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I've been running my whole life. However, recently I was forced change my routine due to Covid pandemic and lockdowns. I started jogging inside. I bike inside now and this bike for stationary is fantastic. While you ride through the exotic landscapes and countries the display on the computer shows the natural surroundings. It also brings you the 360-degree gopro-like view of the trails. While it could be distracting sometimes, it allows you to take in the moment and not stress about what's happening.But, I find it much easier to do my cycling and runs just right. What do I mean? I only use a limited number of songs chosen by me based on their beats per minute values. I am a sound gear geek. I am a nerd for sound gear and every song I listen to is from my personal group. Dance music is my favorite, so there are many songs to choose from. I start slow songs (80-90 BPM), which allows me to begin to warm up. I then increase my BPM by 5-10 beats per hour until I stop at 130-140 depending on my current mood. Repeat. Sometimes I add trampoline. It's a lot of fun to work outdoors, my wife watches me, but it's distracting.My running, or more precisely mixing of exercises is approximately 2 hours. As the time passes, I get faster and faster. It's easy and highly recommended to increase speed with less effort. Slowly, round by round I accelerate my workout. It takes me about a couple of minutes to complete each round. While I am doing this the TV is on and I can enjoy music or watch news coverage. This helped me lose around 10% to 15 percent of the weight I previously carried. I'm working to be the poster child for those who promote that living in a home doesn't have to make you look fat or unattractive. This is false. Spend more time with your partner to strengthen your body and strengthen your muscles. You'll have more energy and feel proud of it.Youtube provides a lot songs for me to run. I make use of an mp3 converter to convert it. It's simple. I simply enter the BPM I wish to play and it will give me a selection of choices. I then seek out the ones that are faster and then combine them into one mix. I can listen to the songs while exercising. Youtube converts MP3 files and offers two alternatives. One is of high-quality that has 320kbps of sound. It's a free website and has its own app on the web that I can download to my smartphone or Windows computer, and I go with the phone. It is now possible to download mp3s from YouTube? to your phone. This doesn't require information and can be done it wirelessly. It's very easy to utilize the web-based applications. They create websites like bookmarks, and allow users to access offline.It's easy to experiment with various music in my home. It's as easy as bringing up my beats mixer and check the BPM of what I'm currently listening to. It's then possible to find better matches, such as an acoustic track that is slower or faster or a speeding up or downing of the current song. Sometimes, when I have time, I enjoy downloading long live mix videos by DJ from Youtube. They're great, slowing down and building to stunning endings. The DJ is equipped with a built-in beat, making sure that nothing is going more or less than it should. You don't have to download Youtube videos in order to convert them into mp3 but it's a common procedure. You can share your downloaded files however, not with anyone else. http://www.benhvienvinhchau.com/Default.aspx?tabid=120&ch=64266 <img width="424" src="">