p>Vi?c luy?n t?p các c? vùng ch?u hoàn toàn có th? góp nâng cao nh?ng tri?u ch?ng khó khăn Ch?u này. Hãy cùng dò hi?u v? các luy?n t?p c? vùng ch?u ? bài xích vi?t bên d??i đây. N?u b?n b? đau khi th?c hi?n nay bài xích t?p Kegel, hãy ng?ng th?c hi?n t?i bài bác t?p ngay l?p t?c l?p t?c.Các bài t?p Kegel không có s? hãi, nh?ng chúng ko thích h?p cùng v?i t?t c? m?i nhân viên.</p><ul> <li>Quý Khách th?c hi?n nay đ?ng tác co, giãn c? sàn ch?u kho?ng t?m 100 đ?n 150 l?n m?i ngày.</li> <li>Không căng tr?c ti?p ho?c nín th? vào luy?n t?p, hãy gi? c? b?ng, c? mông và c? đùi đ??c th? giãn.</li> <li>Tuy nhiên, quý khách nên b?t đ?u ? t? th? n?m nh?m c?m nh?n s? co th?t ? vùng c? sàn ch?u đ??c rõ h?n.</li> <li>Ng??i r?ng l?n t?p yoga đã tr? thành vô cùng ph? bi?n đ?i vào xã h?i hi?n đ?i tuy nhiên đ?i cùng v?i tr? con em v?n còn đ?y khá m?i nh?t m?.</li> <li>T??ng t??ng quý khách đang c? kéo m?t v?t gì đó vào trong ch? kín c?a b?n.</li></ul><p>Nhóm c? n?n ch?u kh?e kho?n m?nh s? góp phái nam ki?m tra đ?m b?o ch?t l??ng h?n vi?c xu?t tinh và ch?ng l?i tình tr?ng xu?t tinh nhanh. Đ?ng th?i còn giúp d??ng v?t kéo dãn đ??c s? c??ng c?ng Khi quan ti?n h? tình d?c. Ho?c quý khách r?t có th? dùng m?t cái g??ng đ?t đ?i l?p vùng đáy ch?u (t?c là vùng da gi?a âm h? và h?u môn) đ? nh?n th?y c? Kegel. Ti?n hành thít ch?t r?i th? lòng vùng c? b?n nghĩ v? là Kegel.</p><h2>Quy?n L?i C?a Bài Xích T?p Kegel đ?n Ph? N?</h2><p>Ngh? ng?i c? n?n ch?u 10 giây tr??c khi quý khách tái di?n nh?ng bài t?p. B?i khi đó các c? có đ? th?i h?n đ? x? stress và tránh căng tr?c ti?p. Hãy đ?m đ?n 10 tr??c lúc b?n chính th?c l?p l?i bài t?p c?a b?n thân.</p><p>Hãy sung s??ng cùng v?i nh?ng bài t?p này và bi?n chúng thành m?t trong m?i ph?n thói quen m?t hàng ngày c?a quý khách đ? đ?y m?nh c? sàn ch?u. Bài vi?t trên đã cung cung c?p đ?y đ? các l?i ích và h??ng d?n bài t?p Kegel hi?u trái https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ nh?t dành cho ch? em ph? phái n?. Hy v?ng nh?ng thông tin mà chúng tôi cung c?p s? s? h?u ích đ?i cùng v?i b?n, hãy truy c?p vào website Elipsport.vn đ? tìm hi?u thêm nhi?u tin t?c v? m?c đ? kh?e.</p><div style="text-align:center"> <iframe width="563" height="314" src="https://www.youtube.com/embed/CfjPjjat7Vw" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Đây đ??c xem là m?t trong nh?ng c? h?i rèn luy?n t?i nhà c?a giúp nhân viên t?p nâng c?p ham ham mu?n, c??ng c?ng t?t h?n, ch?ng xu?t tinh nhanh và nhi?u l?i ích không gi?ng. Bài t?p bao bao g?m si?t ch?t và buông l?ng c? mu c?t trong vài ba giây. Khi quý khách v?a m?i chính th?c, đây là m?t bài t?p cho ph? phái n? sau sinh góp c?i thi?n vùng kín tuy?t v?i. Quý Khách s? không nh?m cho nh?ng c? sinh ho?t căng tr?c ti?p b?ng c? h?i thít ch?t chúng v??t th?. Do v?y n?u nh? quý khách th?y 5 giây là v??t dài, quý khách hoàn toàn có th? b?t đ?u b?i c? h?i si?t ch?t nh?ng c? ch? vào 2-3 giây. Bài t?p Kegel mang l?i nhi?u l?i ích tuy?t h?o cho c? phái nam và n? gi?i gi?i.</p><h3>Phía D?n T?p Kegel đ?n N? Gi?i</h3><p>Tr??c Khi th?c hi?n các bài xích t?p kegel nam, nh?ng quý ông mu?n dò đúng nhóm c? sàn ch?u ? nhóm c? kéo dãn t? mu đ?n x??ng c?t có vai trò ki?m soát sinh ho?t ti?u ti?n. Không t?p luy?n th?a m?c đ?, đ?c bi?t là trong th?i h?n đ?u. Đ?m nói r?ng quý khách không r?n nh? r?n đ? ho?c căng th?ng khi th?c hi?n t?i bài xích t?p. B?n ko nên demo nh?ng bài t?p này trong Khi th?c hành th?c t? ng?u nhiên bài xích t?p nào v?i vùng c?t lõi c?a khung hình (toàn b? ph?n gi?a c?a khung hình nh? b?ng, hông, l?ng d??i). https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ N?u quý khách b?t g?p khó khăn lúc th?c hi?n t?i các bài bác t?p Kegel, đ?ng lo ng?i nh? s? giúp đ?. Bác sĩ c?a quý khách ho?c nhà c?a cung c?p cty chuyên sóc m?c đ? kh?e kho?n khác r?t có th? cung cung c?p đ?n quý khách ph?n h?i quan ti?n tr?ng đ? b?n h?c t?p c? h?i xa lánh và luy?n t?p các c? chính xác.</p><p>? B?c M?, có t?i 50% thanh thi?u h?t niên và kho?ng t?m 15% đ?n 30% ng??i c?ng cáp g?p g? c?n nh?ng tri?u tri?u ch?ng c?a hi?n t??ng nh?t tr?ng cá. đa ph?n nhân viên dùng thu?c bôi, dung d?ch, th?c ăn và các ch?t b? sung đ? giúp h?n ch? nh?t m?n nh?t. Trên th?c ti?n, Vi-Ta-Min C th??ng xuyên đ??c thêm n?a nhi?u s?n ph?m chuyên sóc da do tính năng đi?u tr? m?n. T??ng t? đ?ng, m?i ng??i s? khác nhau tuy nhiên theo phía d?n n? l?c t?p nói l?i 10 l?n t?ng phiên t?p, l?u gi? trong 10 giây đ?n m?i đ?ng tác.</p><p>Nh? v?y làm giãn c? đáy ch?u c?a b?n và di chuy?n áp l?c n?ng n? ra kh?i tuy?n ti?n li?t. M?c tiêu c?a quý khách nên đ??c đ? th?c hi?n ba c? 10 l?n l?p l?i m?i ngày. Đ?ng n?n lòng n?u quý khách ko trông th?y các k?t trái quý khách mu?n t?c thì li?n. Theo Mayo Clinic, bài xích t?p Kegel hoàn toàn có th? l?y nh? dài nh? 1 vài ba tháng đ? có ?nh t?n h??ng đ?n đái ko t? đ?ng công ty. Các bài xích t?p Kegel cũng hoàn toàn có th? đ??c th?c hi?n nay vào khi đem b?u ho?c sau lúc sinh con cái nh?m c? g?ng nâng cao các tri?u ch?ng c?a b?n.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?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?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?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?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?+Jh0LCjLSmU4SjCVjcRk5JHU8dIjzs2aHStsMy163DIIXNKAXJNOpz3Q6hwg/i9PTrEuXTTpB6bMwcHvTuUPeMmvuHgnTD8Vs2+2CoGqfIzwp?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?+Vp0nU3pquzU6iVLynySl5RCllOOqU54A4AwIUJimNlG6ZAcwkYPvDKp1vTb9Y/tJc76HppGTKstAhmWSeu0Hqf4j+sPL41K2G0KJ4IHTqPWKrnZ5Wj4LOGHZMy9aI1SqDWKqwkllEk86rzKSEE5/nFFNMZT4qpzMy6BsbUFFR6DaFKMehmoDSZ6w69JMZLi6bNJR8yyoD+cUDsNhLVAmEk?+OacDfzyrnPsUpI+pjcsmPbI9FwvWR+8iA4wf4W6uVqdqKPhEuLblEnIb6bz6q/oIQCsg+HqOuOkKU8VKUpA6pV+sJ62yD/ERzHQnK4U7rAZ3pO4jrzj1jnVIMrXyjA81Z5MbwFIA3g4zjiNhCSR3agQevrDdijjlJUxb0m9lTZdR5dcxpbt2YYCXpWc8W8hKSnj35hcDe5KGtwA/Fk4x6xtYLYmkNpAV4QkegJP/wAQ1zW8pwJzhIUw47TGUyzs2wFqO5CQhWQPf0Ea5mtuOy6WnZfasvpSQDwQnn?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?+6lXqekhaiDwpawpRyfMmJzSlocJCfkBH3tT6RfZCxgw0YWTJPLKdUjiT7149asaWa0yN7VeuU7RGepVKfmFuNSkmw4tlhPog4Ph8+vGeOIbtGvC96JNJRO2vUKSptKkl8kpUfVJRjJBGese0xbQrqmOZ2lU18YfkJdz?/faSf5iK76CF5zjC0YbzUwt0jB968qNL2pzWC5Ze26dJVWWqDqCe?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?/tCH5agdxa1jtSlTWjxPzsz3zaDj8KEhJPsSfoYw6i3zOecDzXS09zp2RBpO4ACtVr?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?+UR/Uuxdf9RWlubvNlpsnxqZlzuIz5ZMUDRyvOCFvsvlKxuQ74YKadOu9Vacl6fT2HpyZeG1DMu2pxxeOuEpBJhz/ZF3NoSp20q2ykdN9PeT/NMWl7POmtt6I0cyNMpTb9Qe4mqk+hJmHv4dwHCf4Rx9YnFm?+m0JA7hA+sO+yWuHtO3UI6sliOI2bepXnb8StllTNTkX2SrKVpdbKDtPXqIonWKK9Y1ZqNAm07TT6iEJOMZaKlBK/kUqSfrHvzOX0wtBCmGFD0UMxRDt1dnam6tTzeo1omTp1dl5Uy07LhshufaTyg5H3XEnzxyMA9IuUNJ9TcSHZBWZdrz9rsaHs0ludwe/wXm9NpSJl9sfjKloHrg8xyd2eFkHOOI+p342SbeammHEztMdKXW3BhzCfvAiOtpLT7DbzJCkEbkkeY8jGvkrnnAhcDjBAASM4GY0ltaV5QdpI5BhRmWSASnHA/TMcjrRdVlB2KA5B4zCY80DC50uh8KC/AtHh?/TgxmWUWpnerqClX0EfSm?+d+Bu+6oGMFol4AqKQtOAenQww7hSNJ5VsuznY0vcs/M3ZPS3eMSBDcvkcF0jOefQfzixzdNDYCe6GIYnZOXT06OyT4KC49MOqcPnngf0iXXDJrGW8JPqDHnkkZa4jsvVqcMdE12OQCm8uisvnBbHzA6Rzptj4d5uak3ltvMOJeZUlWChaTkKHuOoMOFxbQXgAepg79tHAxuHOPSGNcWHYqZ0DJBgjK6v7casABKdRa?+EY6fFk8wkT1W1FqBK5q/riWrJ4+03gMfIKAjbMVttlB3JGQOOcRzy9RnJk7zKYQvlJ3cRI6re7bWfmVU+z4W5c2MfILgM/fdPcE23e9fQrpk1B0j/qhwUTW3V+1yDL3lPTCUnJRMEvAj?/izGjvVuAocaQAfLGcCBTDWw4QkhXHSFbNO05a8/NRPpIJBh8YPwUmWh2z7nk5tEteFMl5tnOC60ju1Afy/SJytXtMaW3IykrrQkHT1RMjAB+YyIpu9QZKZSFLaG/19o5FWoylYDRUk5wNvSL8F2qItnjUFk1FipZfajy1eicheFsVQZp1wU+Yz5ImEk?/lnMKDc/LPEpamGlkdQlYMecCrdn21gys2+laepSsiO6nzN10dafsyuTrawSoELJ4i829tB9ppWc7px+Pu5AfgvRhKgocGMxRqg60av0ZJblqkZhI4w4kkZ/PA+kOikdofVEsTD08GlPtjKBxs49RjP6xbZdad/JI+CqPsNY3gA/FW+gir1K7WlTTLJ+06JKl4fe5UAfkR/LiFymdq?+QcG+pUIbQdpLL20/koY/WLDayB24cqr7XVx7FhVhYIiGR7SViza20Oom2N4ySVNnafQgLz9YdlrarWZdb6pOQqgam0jPw8wnu1qHqkHhQ+RMTCZjuCqzqeZoy5pTyjBSFcGPkOoPIMfQIPSH5yoU27gt+TqB3PyrTmOfEgKOYjjUmxG39ProEkyr4k0adDHISA53C9vXoM4ialISr7ycwl3NTGqnbtSpivCJyUeY3AZI3oKc/rDgcIX5rbr0a1Itubf+07OqaW0LOXG2S8gfNaNw?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?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?/z4JP6ionctP+fFQE3VarMFTwZCRnPKhzChLOTzgwJpCFY5xzE+03s/WDTZpuYdbnpxKFbu7fmlbT7EJxmH1IWfpxJJAGndEVj8SmAs?/wDuzEkdnkO73hRv6kp27RsP6Kqw+KYbwidJUBnCE5Jjc39s9wZtuRqT7J6n4VRA+ZAi5FLNm01ITJWzJSQH/ky6E/yELQuGmBO1CVYHkBxF5lqaNy9VHdSuGzY/1/8AiootyWmWlJMuhLg5+7g/KEKpSz5SAyHmgDk4+6Yspq3oxKXvWGq3aFUlbfmfGZpPwRcRNE45OFp2keoBznmI9d0N1HlUlAnKNOp8iHHEE/QoP84qS297TgDIWjBfKeRoLnYPY/8APCh9yWSy2kvuDOOpGdp?+nEK7CliVbaY2OISreE7ynBx1GOQfcQ4bi0z1KpMut2XsZU6AcFEpMtK3j1wpQPSGi5TanLubKpQ6zRlNp?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?+9QtRc243Y2pPTI/OFK070ti+qT9u2jWpWqSBWW+/l17gFjGUnzB5HB55iuLvcooRUEO0HYOwcfPhUHWqpbTtq3RuEROA7SdJPYO4PHdOXvRHyVoPUCEiu1+kW1S3qzXalLyEjLgF2YmHAhtAJAGSeByQIbVS1m0xo8t8ZVL0pkuwRuS6p3wq+RAwfpF+l6iucozE1zvcCf2CZDa56reCNzt8bAnftt5p9FKSekfJaSfQRGlH7RWjFfq8tQaPqBTpmfnHAyw0kODvFnokEpxk?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?/XFWZXRNjdqHIwcj3hILHXvmdTeC8yM5bpcXNA5yMZHxUotmUYGGG0pHsIyp8K84aFeu+iWvSn67cdWlqbT5ZIU7MTLgQhOeBknzJ4A6k8REB7bmhCKn9n/ANoZ0t7tvxQkXe5+fTdj/hizRdY11c0up43OA5wCVLb+mbnd2OfQU75A3ktaXAfIc?+nKsehxJOTG74lI4zj6wyrXve37ypDNetesS1Tp8wCW35de5JwcEH0I9DzCwZzAJPlEMnXzo3Fj9iFlvoXwyGOQEOGxB2IPYhLvxSf3oPjB6xHI1ZsA3QbKF40k13cUCniaR327BO3bnOcDOOsb7w1JtOwKamr3hcEnSZNaw2h2YXgLWfwpA5UfYCFPW8+psYacu4GDk+5WRaKrxGReE7U/BaNJy4HggYyc?+WE/jOIPUx8mcT+9EfWXqhZeosq9P2ZcMrVWJdQQ8pgnLaj0CgQCPqIU67dVJtmlTFbr1RYkJCUR3j0w8vahCfUmK03XM7JPCcCHdsb/AC5TJLZPDN9WkYRJnGkgg57Y5ynWqdT+9Glc/joqItsHXfTXVCoT1Lsi5mqhMyCQ4833a21FBON6QsDcnPBI6Ej1GXhUKpLU+Ten5+Zbl5aXQXXXXVBKEIAyVEnoAIy6/rCshk8GRpa7sRg78bKaotNTQTfV6qNzH7ey4EHfjY77peVPn1j5+0D6wwrL1OsnURmZfsu5JSrIk1ht8sKPgUemQQODg4PQx3XVeNuWVSl1u663KUuRQoIL8y4Ep3HokepPoOeDGNJ1TcGzeCWkP7YOflynPtdRHP8AVXRuEmcacHVk8DGM7p5tz2fxdY60zacDxRG1j6m2VqEy?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?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?+o3E9enrGvRjshWJfullHvKvz9YbqdTbcdDTE0220EhxSUdW1EcAEnnrGO39SZ9yt23XVOJVKNyjjCEhP3Vb8qJPn1T5ecaNIOywdTNOaJdz2rFalG5tpYRKNNlSZfa4pBQnK/VJPAEUKar+q9MUrxVGH2jlwBd+b2duP/ixqG4ig6CoJI7gabL3ZeGueScvOjA4HB7bKTbU0zf7LelWoVworSJ12aYVMSqUZPcbUqS0CogblZWMnA6dIrj2RtP5HUjV4TFwyrc9I0mWcqUw2+neh1zcEoCgeD4lbsHrtMWt16p8hK6DVXTuQq?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?+od5Jy7MtzxnDq8/9Ii3k/dtvUyqSFDnKxKoqFSWpuVle8BdcISVHCRzgBJ56RT67c+ovbxHkgNbx205/lUPpcmdX9VymHLgGMxjfbQHZ925KWFk7T8o8ztd6vUdUu0PVKW3MqWldWbocmFchtKVhrA/49xPuTHpeonulHPO0x5lWdKLpnabpcvW1YcTdCFuqc/fU9kH/mIi99H2I31VTy5jNv5/Zav0OGOmmuFwAzJFCS39z/8AkD4qbO1H2eLSsmw6JdtlUYy7lDcl5KdDXKppokJDi/VzdjKvPd7RK3aiNBn9A6rTqnOykvOmTYnJRh55CHVLbWg?+FJOSRyDj1xEy1pqjvUp41xMsZJsJee?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?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?+hdNvCcmQpxilrTOqzyl1lJSsn/lz9YOsWiuipLzTuBOzXFvGobjHB5z+if9JjW3ikt/U1G9rnn7t7mZxrbuMZAPOrGQDx6KlWg?+prOjmsynw6tu3ahNKps73iuG2irwuE+ZQcEn03esOzto6jzt7aiy1gUV9UxIUNCf7to7g5NuJyo8dcJKR7eKGfotYStX7bvy22WQqsyzDNZpZHUvIUsLbz6LCgn5gHyhd0L00m/wCyF/6u3Iw7vt+lT0rIB4HeJ1TKkqWQecoCgOfNXtHX1baCnuLrnL/rRAMx+ZzsaHfqR/0vR7iy0W+9vvtQc1VM1kWk/wB75A0RP78FzSfTPkrA9hFMt/sdmXW2m0vfbUwh1YT4lYbbI3HzwDFkgePOKqfs/qol+wbio+4FUpVkzBHnh1pI/wD5RaodI8n6rD4r3Ut/3Z+YBXz19IkTouqa5rvzk/MAj918z8sVMONlorCklJSMZVkdOYqlNdl?/VeSsCoyVnXpJUeq3JPvz1ZkkpKUOpWo92wJhIKgEJJyAnCio84EXJmJRB9I5lSqAcYEdJ9l1tle4U2nBIJyAQdOcbH3594C52ydT1ljyaQjctJDmhwOnOMggjAJz3yAQchU50o7EjNBnm6jqDUJeeWjapxqX3KQo5O5sZAISRjKvvEEgBHUyJr32YLe1epzU9TJkUivyDAZlnkjLLqEjCW3Ej8I6BSeR6HGIn4yyBB8MgiKs9Ve5qtta6X228Yxj124wVrVH0gX6puTLs+oPis/CRgAdxp4wfMYUU6CaUnSLTmStOYcYdqBUqZn3WclC31nnaSASAMAZHl7wwO052ap/Vx2Qr9ozUnK1qWWGnfiVFCHGj1VuSCcjA8ucRZQSqBB8Kg9YpQi6U1ebkx33hJJ4wc8jHZUqPq25Ud3N8ik+/JLiSMg6uQRxjfhV71o0Ru/UrRWlWWuvSk?/clKXLvGdeQWUTK0JKFZA3FJKVe+SPLMSTpZZ7ljWRIW68Uh1ne66lJyEuOKK1pB8wFKUAfTEPv4VEZ+FR6xDPDcKilFG8jQHF3kNzz8PRV6nqGsqqFttkcPCa9zwAMe07GeNsdhjA8lw49xFde1B2aa5rRVKZcVr1qRlJ+QlzKOMzu9LTje4qCgpCVEEEnjBB45EWY+GT5H9Ix8IjOcwy2U1faagVVKQHjPY8pLH1BWdO1rLhQO0yNz5ZGCMEEFR5pLZVXsjTqk2hclVYqU5IS/cOvtoIQtOTtSM8nCcDJxnGcCII1A7ENKrV/SdyWlV25OkzM8l6qU+YCjsRkFfcK/i5G1XTOQceEW7Eqj/QjBlEGLVHJdqCpkqqd?+HPzq4wc+nHuVy29YXWz1stfQy6Hy51YAwdW52xgYJ2wNvJMBV+WKzdyNKV1RkVtcn3yKcptSQpjaeArG0naCduc4HpEJ0HsuXdZvaBTqJZ1ySclb6lqfdQ4hS3lBYw5L7BgFJ6hRVxwcEjmykzZ9vzFxStzP02XXU5SXXLMTJbBW22sgqAPvj9T6wrGWSIdSxVdva5tHsJG6Xh2CCfPH8JtF1LJZmSMtpIE0eiUOw4EnOSBjbyxnJG+5VdL60LuK6+0Na+ozBlEUakuNzU04tw98pxseBCUY9UpOSR1PpzPqEhI4Iju+GT7QGXTFWsoq6tjijlIxG3S33ZyqFffKi5RQQzkaYW6G4HlknfucnlceB6w09ULXql5WNWbZo0zLS85UJZTLLsyCW0qI6qCefyh7fDo5MfBZT1xFCK2VNLK2VnLSCOOQqlNVmmmbPH+JpBHnuDlQNoB2dv9mVh120rynJGsruB8qm0Mtq7nue72BvxAFX4jnA+97QwqN2Dbfkr5dq83eE4aC0+HpSSYQW5gc52KezwBwMpGSPMHk207kdYx3QBjS+2L1DNNMyXBl/Fx7tu222y6qPr+/w1NTVRVBa6o/HgDB8hgY2IGwIwceajvULRe09Q7ORZlRQ7LS0u13cq614lsccEFWc8hJ56469YhGy9L+1XpDSJux7Fqdp1GjOvLclJybUoOywV1UlJ+6fPaQsZ6Zi2JTiPkoAGcCKdJda6ihNM8NkjJzpeNQz355/fzVW29V1tupXUJDZYXO1aJG6m6vzDgg998HzBUSaU6IqtWk1WoX3W1XNc1zJArE+8DtKAOGG89EJ8jxnrgcAQweytq5pzqg9d+idyUmXkHlLDfx61BTTbh8TS0bFBaRxg?+w4HWLhJSCOAMQd2PaHU9+uVNLLJkOEgw5pALccDbgYGw9FYoetrrQzzzBzXCYaXtc0FhA2A08ANGzQNgNuFSXUzs4XvK6mWtdLsxO3S9U5hl2uVHuglKH0PJUrCB/3bfdDakfw+pxFmtWtILa1ft1dFuDvGVpQsS8y0AVsqODkeoylJI89sSB3SfQQd35cYgq77X1ZgeTpfDkAjbk9uBjjthNuHWdzuJpJHv0vpgQxzduSCNhsMYAAAAwMYVUbO017WOlNCmLBsqqWnUKP3qzJT00tYdlQo5KkJPCeedpCwDnETBo3pE9p3Iz1WuOuuV6666pL1VqjoOVkDhpGejaecdM9cDgCTu6T6CM7OMQyuvFZXMc1zWt1nLi1oBcf9x9++BgZ3TLp1dWXeN7JGxsMhzI5jA10h59o+/fAwCdyM4VW7u7GjVw6g3Bc1Iu52gyFUaRMS3wiVl1mb/wDESpOQFNk+LhQOTjgDnPZ97K10abakP3vfFwyVVMpLrZpxYccWpS18KcXvSNuEZAGTyo88c2j2A9QIO7A6ARO/qS7SUzqRz8tc0N4GcAY553HPdW3/AEgX2WhfbpJsxuYGH2W50gAYDsZ3Awd9/etePDiK2doHsnPaiVZi8bAq0tSa82sqdRMFSGnjv3hYWgFSFhRJ6Hr5Yiy+35RjaCekZlsray0z+PSuwfmCOxHmsWx3+t6dqxW0D9LxkcZBB5BB2I/zlVZpXZ218vRtmkazayKdoDZT3shT1qWuaSPwuLKUY+Z3RLuqGli7p0pmdN7Sdk6aDLtysoX0qLTTacDGE8525APrzEk7BnoIz3YPlFqe719TMyX2W6DqAa0BoPfA5PvV2t6tr66oiqCWs8J2prWMa1gdkHOkDBO3JycbcKP9ENMGtItPafZYnkzj0upx6YmEo2Bx1xW5RA9BnA88CI1ubsw1ud1t/wBr1r32zSy7MtTT8q7IKdypG3cnIcTuSrZz0xmLFFAHlBt?+URxXS4U9RLVMd7cmQ44Bznc7HZQ0/VFypKueujk?+8nDg8lrSHBxy7III3PYbeSjDWzQ62ta7db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width="300px%" alt="bài t?p kegel"><p>Hy v?ng cung cung c?p đ??c nh?ng tin t?c b??c đ?u góp ng??i đ?c d? dàng dàng n?i ti?p tìm hi?u thêm v? ph??ng pháp luy?n t?p này. Đ?ng quan ng?i nh?m l?i nh?ng v??ng m?c ? trong ph?n ph?n h?i, gi?ng nh? phân chia s? bài xích vi?t n?u nh? th?y h?u ích. Mong có đ??c nh?ng ph?n h?i cũng nh? sát cánh đ?ng hành cùng quý khách ? nh?ng bài bác vi?t k? ti?p. Sa t?ng ch?u là s? t?t xu?ng c?a m?t ho?c nhi?u c? quan ti?n vùng ch?u (bàng quang qu?, t? cung ho?c ru?t) vào ch? kín. Đó là do thi?u s? t? v?n t? các c? sàn ch?u & mô xung xung quanh. Tr??c khi th?c hi?n t?i bài xích t?p Kegel, bà m? c?n n?m rõ c? sàn ch?u là gì và xác l?p đ??c v? trí c?a c? n?n ch?u.</p><img width="399" src="https://geltitan.com.vn/UserFiles/image/bai-tap-kegel-cho-nam-2.jpg"><h2>D??c Ph?m Pqa: L?ch S? Hình Thành Và S? M?nh "Tr? B?nh D?ch Ch?a Tr? 100%"</h2><p>Kegels là bài xích t?p th? d?c th? thao mang đ?n bà thai 8 mon hi?u qu? giúp c?i thi?n tình tr?ng ti?u són ti?u. Kegel là bài xích t?p khi?n c? mu c?t c?a con ng??i tr? nên kh?e m?nh m?nh r?ng. Nh?m tăng c??ng công d?ng d?c tình, góp vi?c quan ti?n h? tr? nên viên mãn h?n. Tìm hi?u v? Quy trình biên t?p đ? làm rõ h?n cách C?a Hàng chúng tôi đáp ?ng n?i dung luôn luôn chính xác, minh b?ch và tin c?y.</p><p>Nh?p th? Khi t?p Kegel cũng có t?m quan tr?ng quan tr?ng nh?m ép c? ch?u t?i đa lúc t?p. Do đó, c?n l?u ý đi?u hòa nh?p th? lúc t?p, ko c? gi? h?i th? làm tăng áp l?c đè nén vào b?ng, t?o l?m t??ng r?ng b?n thân th?c hi?n t?i đúng đ?ng tác. Hãy t??ng t??ng b?n đang c? hút m?t v?t gì đó vào bên vào âm đ?o và gi? này l?i vào vòng 3 giây, sau đó th? lòng.</p><p>Bài t?p Kegel là m?t trong nh?ng ph??ng pháp giúp nâng cao bi?u hi?n xu?t tinh nhanh ? c? nam và phái n? gi?i. Kegel là l?i đi mang l?i s? an toàn và s?c kh?e kho?n dài th? đ?n ng??i b? y?u đu?i sinh lý. Bài vi?t th?i đi?m hôm nay, các chuyên gia c?a C?a Hàng chúng tôi s? chia s? nh?ng ki?n th?c chi ti?t v? bài bác t?p này. Các bài xích t?p c? vùng ch?u còn đ??c bi?t đ?n cùng v?i tên g?i các bài xích t?p Kegel. Nh?ng bài xích t?p này giúp ích đ?n nh?ng b?nh nhân tiêu tè không ki?m tra. Đi tiêu, đi ti?u m?t t? đ?ng công ty, sa sinh d?c, sa bàng quang đãng là nh?ng b?nh d?ch lý t?o ra nhi?u tri?u tri?u ch?ng khó Ch?u, ?nh t?n h??ng l?n đ?n cu?c s?ng và sinh ho?t c?a nhân viên b?nh d?ch.</p>


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Last-modified: 2022-02-22 (火) 10:39:27 (803d)