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The Italian diet is a part of the Mediterranean diet, and it is an excellent source for a balanced, healthy diet.<img width="382" src="">A balanced diet is key to good nutrition, improved overall health, and a lower risk of chronic diseases. The Mediterranean diet focuses on fresh vegetables, olive oil, and grains, which is an excellent part of a balanced, healthy diet. Your family and you can enjoy many health benefits by eating Italian food!Manage https://bongoweed8.werite.net/post/2022/02/21/Indulge-in-exquisite-Italian-dining-in-Colorado near me made with fresh vegetables, including tomatoes, leafy greens, and onions, are low in calories but high in nutrients. Adding these reduced calorie ingredients to your diet may help you achieve or maintain your optimal weight as well!Increased FiberIn? Italy, vegetables and grains are fiber-rich foods! The right amount of fiber you consume daily can regulate the digestive system, stabilize blood sugar levels, and lower cholesterol levels.Healthy HeartAn? olive oil is a monounsaturated fat rich in omega fatty acids. The healthiest form of oil is full of antioxidants and is used in the most authentic of Italian meals! Reduce inflammation with olive oil, and protect your heart from diseases.Fighting PowerIn? addition to antioxidants, Italian food includes powerful antioxidants such as vitamins A, C, and E. Like olive oil, vegetables, grains, nuts, and fruits are also excellent sources of antioxidants and flavor. As an added benefit, red wine also provides antioxidants, which safeguard against unstable molecules that can damage cells.Long-life LongevityFood? from Italy is made from fresh, natural ingredients and contains the healthiest fats, which have been linked to lower rates of cancer, heart disease, inflammatory disease, and more. Enjoying an Italian meal might increase your longevity!Great GarlicDid? you know that garlic, whether crushed or chopped, has antimicrobial and antifungal properties? Several studies have suggested that garlic might reduce the risk of melanoma, breast cancer, stomach cancer, and throat cancer. Garlic can also protect your heart!Power-packed ProteinThe? white meats and fish used in most Italian dishes are healthier. They are both excellent sources of protein and lower in fat than red meat. In addition to fatty acids and minerals, fish are full of essential nutrients. Chicken, for example, contains protein, vitamins, and minerals!Sharing MealsHaving? a meal with someone that you love is one of the best parts of Italian dining. In addition to feeding our bodies, food is an opportunity to interact with others, laugh, and live a life that celebrates family, friends, and health!We serve the freshest Italian food at Scalzotto Italian Restaurant every day! Please check out our website at https://www.scalzottoitalianrestaurant.com and enjoy our homemade Italian food either dine in, take out, or have it delivered.