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?3. ??? ??? ?? ?? ??- ???? ?? ??? ???? ?? ???? ??? ?? ?? ???? ????? ?? ??? ???? ???.?? ??? ??? ???? ??? ???? ??, ??? ??? ??? ?? ??? ?? ???? ????.??? ? ??? ?????? ??? ?? ?? ??? ????? ??? ???? ??? ???? ????? ?????? ? (5) ??? ??? ????? ???? ??? ? ??(Vogler)? ?? 1928? ?? ??? ????, ??? ??? ??? ????? ?? ??? ??? ?????. ????? ???? ?? ??? ???? ???, ?? ???? ??? ??? ??? ??? ???.?? ???? ?? ??? ????? ??(??) ???, ? ??(?6--8 ??), ?? ???, ?? ??? ?? ?? ??? ???? ??? ??.?? ???? ??? ?? ??? ?? ??? ????? ??? ???, ??? ??, ??? ?? ?? ??? ??, ? ?? ???? ?? 8cm ???? ??? ???. ??? ????? ?? ??? ??, ?? ?? ? ? ??? ???? ?? ??? ??? ? ??? ????. ? ?(?) ? ???? ??? ??? ????? ??? ? ? ?? ??, ??? ??? ?? ???? ?? ??? 5? ?? ???? ??? 3mmHg ?? ????.?, ?? ?? ?? ?? ??? ????. ??? ?? ???? ?? ???? ????? X??? ?? ??? ?? ???? ?? ??? ??? ??? ??? ??? ? ??? ?? ??? ?????, ?? ??? ??? ??? ??? ??? ??? ?? ??? ?? ????. ??? ??? ????? ?? ???? ???? ???? ?? ????. ? ????? ??? ????? ???? → ?????? → ??? ?? ?? ??? ???? ?? → ???? ???? ?? ?? ?? ???????? ??? ??????? ?? ?? → ??? ??? ??? ??? ?? ??? ?? ?? ???? ???? ????? ??? ???? ??? → ?? ???? & ???? ???? ????? ??(??? ??? ??) 4. ??? = ?????? ???? ????? ??? ???~ ?? ????? ????? ??? ????? ??????!??? ??????? ????? ??? ????? ???? ????. ??? ???? ? ????? ???? ????? ??? ??? ???. ???? ??? ???? ??.??? ??? ??? ??? ???? ?? ???? ??? ? ? ??? ???. Massage is among the most helpful methods of gaining rest. Barely you can now refrain from a pleasant, extended therapeutic massage. Keep reading to discover all that you should learn about massages and then some.Often be mild when supplying somebody else information. Even if the person you might be rubbing complains, you must prevent using excessive tension for their muscles and joints. Unless you have been qualified in message therapy, you will probably damage them rather than to alleviate their soreness when you are a lot more forceful.Every single massage therapy individual is unique. Determine what the individual requires and attempt to give them that. Take notice of the cues your customer provides you with, and you will know through which areas to pay attention your massage. Don't be afraid to inquire about them what they really want, either!Ask you good friends who they utilize with regard to their massages. It could be difficult to get a masseuse you are more comfortable with, but knowing that somebody you know uses and trusts them you may believe that significantly better about this. Ask as numerous individuals since you can prior to deciding on a single to use.Have you been susceptible to muscles cramps both a result of exercising or occasionally nothing at all at all? These are often very unpleasant, particularly if they are inside your calf. Massages can help to prevent your muscle groups from cramping pains up by endorsing circulation of blood. You can also restorative massage the area the instant you sense it beginning to cramp up for a few swift alleviation.Oriental massages are known to support loosen up the entire body. 1 not-so-frequent, but really relaxing Oriental therapeutic massage is named the Indonesian-Javanese massage therapy. Using this approach, the counselor uses equally their palms and knuckles to obtain so deep to the epidermis. This will aid your muscles loosen up if they were actually tense.You may use slow-moving moves if you wish to help somebody settle down. By using your thumbs to use stress, make use of other hands and fingers for support. Do use the load of your body, as opposed to the strength of your respective muscle groups, to make use of strain. This can help you avoid weakness.Japanese massages include Shiatsu, which utilizes the same principles as traditional chinese medicine, but without having the fine needles. Making use of strain to the particular pressure points may help your body loosen up. A shiatsu massage's objective is to make a single truly feel more vitality and simplicity.Should you be a girl, don't swear off men therapeutic massage counselors. https://www.blueanma.com/ Since the majority women are small, they often times feel uncomfortable in front of a men massage therapist. Nonetheless, some ladies have documented the very best massage they have got become in a very long time is from a guy massage therapist. Whatever your choice, don't just foundation it about the sexual intercourse of the massage therapist.Ideally this information has opened up the eyes to some of the awesome advantages of massages. Make the scheduled appointment without delay. Learn the way to offer a therapeutic massage and relieve the pains and strains of a family member. Make massages a regular a part of your day-to-day lifestyle and you are sure to feel great for doing it.???? ?? ?? ??? ??? ?????? ??? ???? ?? ?? ??? ??? ?????. ?? ?? ??? ??? ?? ?? ???? ??? ?? ???? ??? ?? ??? ??? ??? ?? ??? ?????.????? ? ??? ?????? ???? ??? ?? ????? ??? ???? ??????.?2.???? ???? ????? ??? 10?? 8? ??? ??? ??? ??? ??? ??? ??????! ??? ?? ??? ?? ? ??? ??? ??? ?? ? ???? ???? ?? ??? ???? ??? ????, ?? ??? ????? ????? ???? ?????. ????? ???? ?? ?????? ???? ??? ?? ???? ???? ??? ?????? ??? ?? ??? ???? ???? ????.3.????????? ?? ??? ????? ???????! ????? ?? ??? ????? ? ????? ??? ???? ?? ??? ?? ??? ??? ??? ????? ? ?? ??? ????! ????? ??? ??? ?? ??? ????? ?????? ??? ??? ?? ???? ?? ???! ??? ? ???? ?? ???? ??? ?? ???? ????? ??? ?? ??? ????? ????? ????. ?? ??? ?? ??? ??????? ??? ??? ??? ??? ??, ???, ??, ?? ? ??? ??? ??? ??? ? ? ??? ??. ????? ??, ??, ?? ??? ?? ?? ??? ??? ? ? ??. ????, ???, ????, ????? ?? ??? ?? ? ??.????? ??? ???????? ??? ??? ??? ??? ??????, ?? ??? ???? ??? ????? ???, ??? ?? ??? ??? ??? ?? ???? ???? ?? ??. ??? ????? ??? ?? ??? ???. ??? ? ???? ?? ?? ? ???? ??? ?? ???? ??? ???? ??? ????? ??? ????.