p>Chúng ta hoàn toàn có th? d? dàng xác đ?nh b?i cách Khi đi ti?u, ng?t dòng s?n ph?m n??c tè thành t?ng đ?t ng?n. Lúc ng?t n??c ti?u hãy c?m bi?n đ?a đi?m c?a c? quan ti?n khi?n nên m?c đ? ?nh t?n h??ng c?a vi?c này. T? cung là m?t c? ph?n đ??c c?u t?o b?i vì l?p c? c?c k? dày, có nhi?m v? là đi?m trú ng? c?a em bé nh?. Hai bên t? cung có dây ch?ng, do m?t nguyên nhân nà đó ví d? nh? sinh con cái, sinh ho?t n?ng mà dây ch?ng này b? l?ng, khi?n cho t? cung b? sa xu?ng âm h?. T?p trung tăng đ? dài c?a các c?n co th?t và x? stress theo th?i gian, rèn luy?n hàng ngày và th?c hi?n nay nh?ng c?n co th?t và th? giãn t?i đa 10 giây theo cách c?a b?n.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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6xb0CQvPIFttYxgfVUD028RXLMf5PK2HEBReT1I6Hw61QvZK8rTHcgth5CgccqScA4Od/wBVZmU3JvLbc1cYNzIqSGwjo8D1yPZ/zrGtw1PuYLSV+aVeH3ipdYILCHG1Mz1JSPqpcA5k+afaK9lSaJUNiIe75UZ0FsqUlK89OtZq96NcZcSWB3vi27jKcHwPlvUgu2mXpMpx9i38pWkf6sFSVHz26H2VO9LaO1DdYTcb5KccSjAJwc8vnjrVFSrpWTSty/YKtbNFTBtrwfazvgIO/qjfIrzu3qUi5zIszIbkxilhxQ+oThQH601uDovstSdasIK7YzBSkc2SvAWPHOeh9lZ6f2E4LznpUiW4tsJwUhvPKsdN+oHtFVfTGdVl?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?+fSte+NfAlOhbmh?+Q6ly3SFK2a9UtHySSBkCv00uCG2wrvGWgE4IBT5e2tSO2YlC9Guyi0hTzKxyFKdhzHBzU7W5qCsA7qsS8tKTqBLWwQvz6fQLdclI5vVSspBGxPkaz?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?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?+gOs78L+upgOlRduraPoXNKUrxWpSlKIlKUoiUpSiJSlKIlKUoiUpSiJSlKIlKUoiUpSiL5Op50kY/fWo3bm4B/Pywp15CnqF2tbXI0yVpQFMjdSUKPRXiATvitvCkYrH3i2QrtCNuuMZEmM96jjbiQpKknrkHavW4K8PuvwE4hOM3iMEjvhIhqEdKVn6QJGNlfeFZravsnXU6t4fPQ1Z9NgOmGtJ3wlKQUj9VZ3tm9lWx6P4nwL9pfTce2afv6UsFbHMWmpGSVhWSeUqHTO2axfYktFtj3rWse1SFrYhyIjo5iCdvVVnA32qDhrdBVrGmn5wslqi2sxLlKY8UcpXj?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?/D2VgINibu16N1XaXAZAGFFPhvnHlWpuLgUSda6O1tnV2gNWP0Lo266pnFV+1C427GkSXVP2uKhEcQ+6AaZLASE94XPzs5xUWvz2qbTd+a4WlUENO90VnlHeH80gA+Pj5VsFbmfk2GqJBYQnpzc3X9QqpOMDbi5SPSFZWj6QBOwzWsq3XO8sLbW1kaEytluz/qaNqKxMF1P0raQlY88VMdYQGrk2uKk8wUrBSOoHvqgey?/cjGivRVOEq5wQk+AJrYqeksy0uNjYgHJ6GsMMJbC2H3x8FSV94Yvs3NyZaoElt8gBakOcoxgeqB5eys3p7h619eXb1tqzghCAlStgNyOu?+9XDDcjSlBpIC1Ag5wNq9paQgZaSgj3Vk0QQFTUqZghQu32FmElLcSMtvu/8AFvv5+/21nmYgDOF8p26YrOxoynUKDrYA8MDrXlkRUsIWMYz4V5UpkmSFDmxhUd2g4LyeHF+9EaS6pbSiUEZIGOu/lU34UIZlcIdKLUSsqtbKubw5gn/nWK4uqbZ0tNS8wXW32iyoAZI5tqsXgDw?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?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?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?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?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?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?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?/84qLplW0iA1enmT50yPOvN8oQvCS2f98U9Ni+DyP/ADCvMqzUF6cimRXnEtg9HE/rp6Wj/EDQygK9Gc0JGDXxTJSRkZ/VQuJxtk?/dSCkhRfiVqtvSmmn5qT/eHR3LCfErV5VTOlNHKuUpF9vKVvTHFc5K+oGelWrxJ0y5qb5PQ3GddTGc7whKCRnFfa02JyFHCDHdSfa2TWuuWVapgDC2vD61O3aXTlQ3Xume/tYkQ0ELaTzco8ceFQXSl/DqlRVvEqT1BPSr/Xb1SGlNPR3FJUMEd0ara9cJFRL58t2OI4O8OXWktqwT5isF9i8mQCtnb8TphvLeZ+a91rkFYQfzR1rDa/4fRdXW8yEJCJUc942oAZzUvt?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?/vJ/zIq6o+iX2khIgugg55g0oV916NdWnCosjbJwGSM+WalKljqqphRn4rfcXZjLYPIl1KfVPv8AEVk2LQ28B3CTgjAUk7AVZCNKvKb7t+A+s4HrFs?/5V1Z0cGnO8TAfSo5JUltSd?/MjoarqU2VfWP0XjKhpGWYUJiCVEAbcaUoHYL8DX1Dp5CEIO48BuKnJ0zKCz/dXXGz1QWykfdtsa6t6WUlWEw30p8B3Shj3bVgVOGUamWyFsqHFrilgwR7/AP1VpcnuRjm7wkJ+tg9KWvmnRXu7JUhCFKPj4VZbmkC6lKXIaiEj7OrJ/dXwZ0Q2hTgFvW2HBgltpQyPbtWK/hJ3af0WwZx4bOb/AF+a1T1TbkmG+h9JUMFSMDpWssjgfqXifxJgxdPW11UVE1ldwmBv6OM2lYUoqJ8cA4HWv02mcJNOTeZEmyPupIIwW1YrJWfQlssEQwbLZfQmVK5lIZjFKVHzV5n21K14caLtR/grLnjxqUdDRk/13VaO2gMBmG0olLDYb7wnqEjAP6hXx9FWkYVsM4B8atKTpN194q9BeAA2w0r4VWPaAvtx4b6KTLssBbmob5KbtNnZDJKlSndkqSk9SBkgeePOt/aUH3VZlCmMuMf?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?/eZnR2DmEQYyFsbwX416ptuqU8FeOHcNalDQcs15bWDGvkfHqrQrGCsgZGPrbjAI32HQ6jlAGdtulfn1Hs8rVEFrglebmEyWm?/ljhrfFrwpDyUJc9FQonnDLnRBXyqylJ5c4SNkOCvaW0ZqvQECXrnVdpsuo4ZXBusSdMbYWJLR5VLCVEHlUMK22BJHga0HGOE/9TbN39QaDGdnAdAYII+64EbQur4BxrX/wty7aYLjnES0nElsgg/eaQd5VwatUDp6WB/8At/zpquazNw4pcOdSQ3LNYdcWK4T5GO6jRrg064vlIUrlSlRJwkEnHgDWGrnTTfSxUBB9xC6N9RlUywg?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?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?+J/GP8A0b8G08SptpzOkxIxYgrUQBKeQCEKPXCSTn2JNe0bsODi/EZ+R2XnGfClS1fbNs3Neap0eUk/aNgOGQMSfcb5AhWfStPLZcO0vB0a7x11bxXjs2ZVnkXQWqOhs?/WQfRmgkoKQFLUgEjKgNs53qtE9rzie9w1iWCHqW6OazlXnvFXBcZgN+hd2UpZQOXBUXCCSU+yoO4jTZ62kTlZdv?+z6+vSRaVqdQNcGuILoaczJLRhsZI7iFvw7qiwM6jZ0k5do4vEiMuY3D5vpFMpIBXjwGT49d8dDWWrVbhFrXWuq+1HfbCu9d9atPWduPcVIjtBUqQy20yoOOBHN/r1uqCQQPVPhtWA7SPaS1rpLjRD0xo/ULsGy2URReA0y24FqW4FL5ipJIwgpTgY3NTN6xtM1HbTCxGeDLu5v2cOt3DWaQqEkmBImPTIOQAM779tyKVotZu1jr+98TdT3ZN6fj6Xh2m5T7bblsISFBtlXo5KinmypfKevU4qO3btHcdbbw50tcGtbzHrzfpVwmqWmKyVCEyUNITyhHTnRIUVY6D2VWeJ0okA/1H81ns/ZtxVz203PY0u07k4Ja50Hy7tDTPyiV+hdcYrRr?/pVa91bqyVdtP6jeg2Kw6QXPnRQy3yuzkxuX6ykkj+9PNJ64PL7ajH/AEvOJz/DaFp?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?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?+Vzi3baAD0aYEdvfC1l1bcIsqhFSnkAHfeSR3yZ7qSWDsi6c07eNG3a36plj5oKLvdmKj?++PF0rUtZz6pPqpwM4CRWW45dm+Jxuvlru87WMy0i0x1MMsx4qV+spfMpfMVA52SMeHL7a++s+07ofRmoJ2nE2TUV8fsyQq7P2mEl5mAD171SlpwR4gA4wfLFQniZ2n3IWqtAu6DYv02w3N0yJxiWxl0XNhSRhhguHm71BCuZI5CMjc1XQHGq9dlcEh0OhxA2ILj069J79lZW+qKNF9EgFsiQCd5DR16Yn4d17E9jHScXR8zTNr1ddGJt2dQq53RxpLr0lpB5gyBkBCObCj1JIGTgCu0TsXaGs2ptOal0zqK529ywvMSVNr+nEl1tYXzZUfUyR0AxUQ1h2gtfsak4j+h6kuNjtVns1snW1hdoiPSYK3nYoVzIXgLUQ6tJClkDmJG4FWFL7Uem9JfJWnbxp3WGoLu9ZolzfftlrZWFIdQDzqSHRyHPUAYGdjWQ/69a0FtTVqyQPdrTmQBsQNzHTELHZ9TOcQ6np04k+ziMQZ3BOwnqpHxb4EQOLuoNN3m66hkRI+nne+TDbYStL5K0qPMokYyEgdKhkTsgwLXD1jabLr+fDtesByvQxCQpMdKXw4jlPNuUp5ke0KJ8BUtl9pvhfH0faNYRn7nPTfHlxoFuiQyuc68g4WjuyQAUnGcqxuME5FZ7RHF6x60YLj9kvWmnVSRFjx7+w3FdlL5eb6JIWrnxmtc2vxe0oBolrG4ggbh07EZh3VbB1Dhd1WLjBe7MgnqI3B6hV5eeyNpi8WHROnHNRPtQ9HlxSwmGjNwUtxC1lw52zyYHXAJr5cS+yFp/XWtJOt7NrC56el3E5mojICkuKwAVJOQU5A3G4J8qy3H3ijrbT2p9HcL+GzsOLftXyFpM+U0HUQ2UFIKgg5Cjuo7jHqe3aLX7WfHDgjrbSEDX+voOsNP6tnpta3xaWYb0J5RSkLAbACkgr5t87JI22zrR4kvaNSW1D5ZEwIGoyZ7yc7GF1NDwFSv7djvIHVAXMYS7W4UwRIgECA0gAuBMHdey59i7REuz2fTkDUNwh2qBI9LnthtK3rk8SAVuO5HLhGUpCRhOSdyTWc4ddlzTXC/iYviBpjUM5EdUdcZNseR3iUoUhII71Sio+skK6ezpVa6v1rxK0ezcESO2jph+5W9pxz5PVp2Clbi0Anu8pSohRIx0zmsA72luMd9s/D5uTqi16Hj6jjyzN1FKtqHWS4y44kEJWCkZCEDAH1l9QKqqeKLxzHUaj3QQQR5TMnPXf3O3RbSh?+y/maLm3NMicOiq2IaXCA6m0kQ04YHSekq/7zwBtN+42Q+M9zvrr7sGMIzNrcjJUyMNqSCVE5PrLKsY61GtM9kHR1n0pq/TF6v827nWDzL8iWWUMuMLaUtaCgDI+utR8vCotwk4v8Sp3GuBw?+d4m2jiVYpkF6VKuMC2NxjC5Unl5i0AkesEjfOeceNTDjdetW6f1Qy5E7S9m0BBlxkqj2ybZY0hS1JJC3A44OYgkjbwrTjkPaaujqe3XfrH6rfPp8ds7mnww3QbLGFpDX+ljiWCBTNQEGTloncmIWB0J2JNHaZvcO7ap1XctTx7YsOQ7fJQERkKByOZOTzDODyjAON8jarn4m8N9P8AFXRszRWow6iJK5VodZIDjLiTlK05GMj3bgkVqentN8c4PDrWVyjz4F/TYLvGt8XUzFuQll1tZcC1hAAQfqtkHG3eb5yK9N3448V9KybHJ092hdOcR5VxnMxXLHEsjDTh5z+aptAV7M5B36VWyvbU2FrWmDvt8O+flK2N5wDxLf3bbm5ummowww+bBAa+Rpp6Wbidegk77Kb2zsTRYOmLzph3ineno92bYj4VHSUNMtPJdCQkq8VIT0IG3SpJd?+ydpq7NaEiHUTzETRDTSA03DRmctK0qUtxWcgqKfb1qBT+P+u9fa/1Jp+w8VdM8N7NYJHojb8+K1KkylhRClJDvq4ylXTGAR1O9SS5XLiLbdExb?/M7YOn2I7twUwLudPQlMuFTeUsYGwUORxXmR7q9aLYg6GSB7jofc91G4PiRj2OurxrHuMxoeSC9kfcouaSW4gEkfFTzg9wGt3CS+6n1IjUUi7z9UPh+Q49HS13Z51rISAT1U4T9wqFXXsc2S+wtW/K+uZ0i56uuTNxfnGIgKY5FuLLaE831SXPPYIT5Vg+DHGXiXduN6eHMziFbOIun1wHJb13g21qMIxCSU5LYA+sAkg5zzjBpxx4tcQLFx3i6BtfF+HoWxPWlMtcuXbI0ltDvr7EuI5sqwB9bHsr0utjSBLTAMR7n5x85VFO08RUuLPptuWiq?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?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?+ukFw4HTAHtFeeVwI4kaJ0TwuGkocC/XjRFxkXCbEXK7pDqnyFFKFq8EkEZ9uceFbK/LNn/SsP8Abp+NPlmz/pWH+3T8ayBxy4EeVvvg?+aGluc/ukjEd1T9UUM+Y+2R5ZcHYx3A3nstUNecE+LmsrxxJv50sww9quzWxmMymY2R6Q29EW6jJPRIac3PXHtqwuH3C/WVi4onUtztqG4HzIiWbvA8lR9LRy8yMA5xsd+lXb8s2f9Kw/wBun40+WbP+lYf7dPxrypxu4q0eQWgNiNjtDR37NCU+EW9Orzg4zM7jeXHt3cVpvJ7LXEx7Q+npItTL10sd2nvSLWbl6Op+M8tKkqbeRkJVsc9Djz6VPuGvDTV1hkWY3Tg8yjub36St+4ahVOcgt90kd+0TjfO3Lv0zWxXyzZ/0rD/bp+NPlmz/AKVh/t0/Gra3iC6uGGnUAgz+8N5PR0desqFLgltQeH03Hp+6doHUe3RU92gOFetNS3/SfE3hoYTupNHvuKRDlq5G5bK8Ep5vAjBGCRkLVuDiojeNDccuOes9LzuI2krZpPTulZfyl3DM4SHpchOClOR0GUgeGAVbk1sf8s2f9Kw/26fjT5Zs/wClYf7dPxrmX2rXuJJMHcdCu7tPE9xZ0GUmsYXUw5rHkHU0OmQMgdTEgkSYWlnDfgpxg0PapUK/dnXR+r5kqauYZ93lMuPJCkpHdjOfVylSves1I+IHCfjbrPUWj+IczhhpmW3ZYrsF/SD0pBhNJCnAhYGySFJWk7dChOxFbYfLNn/SsP8Abp+NPlmz/pWH+3T8aqFgwN0SY+X8ltKvju8q3P0s0qesyCfPs4QQBrhuOrYON1rFwu4McSkcb7XxHuHD/TvD6z2uG4w/Cs76SJpUlQAKEbHdQJJwMJHU4qacarPru+6qaRbOAWkdbW6LGSGJ13ebDqFKJK0JSroM499XT8s2f9Kw/wBun40+WbP+lYf7dPxqxtq1rCwE5M9P5QtdW8U17i8ZeVabSWN0AS8ACSdw/UTk7uK0pf7KvGq66C1aGo9rsT17vEe4saZhy8Rg22HeZIOSlO7iOUZ6N742r2ag4E8W9cGyWu38DdFaEchTGpDt5tslCHUhPj6hKuu+NzkDfxrcr5Zs/wClYf7dPxp8s2f9Kw/26fjVX1fTiJP9fL+C2v8AeFxIu1ljJBJGHCJaG7BwDsNHr1LUy4dn3XGgOIGorzbOFOleJNl1A+ZMf5TW2h+GskqUDzg49ZRzy5BAScg7V8dG8EOLGg9LzmpfCHSeqU6gupuKrFMlJVGtYQlSWynmykqIcWnbOEjrucbc/LNn/SsP9un40+WbP+lYf7dPxqX0FgMgn9Ovy/iqD46v30+XUax06QSdfm0+nZ4AjBloaTGVrNwd4LcR4XHBvibd9D2DQVni29yKq2Wd9KkSlKTgApRtjJCiTjdCcAncTPjJY9ZXDVqX7D2edEa1jejIT8pXhEcvhWTlv6QE8o8Peaub5Zs/6Vh/t0/GnyzZ/wBKw/26fjU22rWsLATkz0/lCwK3ii4ub1t7VY0lrQwCXgQPcPDifcuK1I0nwL4oWa+aq4iTuD2i1C6MNxYmkOZpUNX0iCpZSQW0hIRkePMegryau4GcVuJj1ptLPAjQWgWo01Eh+521TLbnIOqT3QyoeIGDvjp1rcL5Zs/6Vh/t0/GnyzZ/0rD/AG6fjVf0BkaZMfL+S2LfHd82t9IDGaxAB8+ABpGNcGB1cHEndaRau7MvGWcvUqYOnGZrM/VKbo025NbSJEdIdAUrKts842O/rGrS0DY+KemdSQJUPsu6DsKS4hmRcYT7IkMskgLUkj1umTgHeti?/lmz/AKVh/t0/GnyzZ/0rD/bp+NessWMdqaT+n8lC68b3d9Q+j3FJjhEffHQDo8A7DcFetNeW522BeYEm03WEzLhTGVMSGHkBSHW1AhSVA7EEEgiuPlmz?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" width="302px%" alt="bài t?p kegel"><p>Theo nhi?u nghiên c?u th?c ti?n mang đ?n th?y, bài xích t?p Kegel giúp h?n 50% s? b?nh d?ch nhân xu?t tinh s?m ngoài căn b?nh sau 2- 6 mon b?t đ?u. Co nh?ng c? mà quý khách dùng đ? ng?ng tr? nhu đ?ng ru?t ho?c l?u gi? đ?n b?n thân không b? đ?y h?i, nh?ng ko co c? mông ,b?ng ho?c c? đùi vào. N?u b?n th?c hi?n đúng cách, khung ng??i c?a quý khách s? không b? nh?c lên.</p><p>Nghiên c?u m?i nh?t đ??c th?c hi?n trên M? đã ch? ra r?ng m?i liên l?c tích c?c thân thói quen thu?c u?ng cafe và k? năng h?n ch? hình thành viêm s?i th?n. TTUT Nguy?n Th? H?ng hi?n t?i đang đ??c là c? v?n chuyên môn v? b?nh sa t? cung mang đ?n D??c Ph?m PQA. Âm đ?o n?ng ho?c c?m h?ng kéo lê - đ?c bi?t là vào giai đo?n cu?i ngày sau lúc đ?ng / đi b? th?. D??i đây là m?t s? trong nh?ng video phía d?n t?p Kegel mang đ?n Nam gi?i và N? gi?i. K?t h?p v?i c? ch? ăn u?ng khoa h?c và sinh ho?t thích h?p.</p><h2>Trên Sao C?n T?p Bài Bác T?p Kegel?</h2><p>T?p luy?n c? vùng ch?u là nh?ng bài xích t?p giúp tăng m?nh s? v?ng ch?c ch?n đ?n nh?ng group c? che v?n chuy?n và t? v?n đ?n nh?ng c? quan n?m ? v? trí vùng ch?u. M?t s? ph? phái n? r?t có th? b? sa nh? và ko có b?t k? tri?u tri?u ch?ng nào là. N?u s?ng l?ng ho?c b?ng b?n có h?i đau m?t chút sau Khi b?n tr? thành m?t t? h?p nh?ng bài xích t?p Kegel, thì này là m?t d?u hi?u cho th?y b?n không th?c hi?n chúng m?t c? h?i chính xác.</p><img width="409" src="https://thuthuatmoinet.ewr1.vultrobjects.com/2022/01/mung-1-tet-2022-la-ngay-may-duong-lich-mung-1-tet-nam-2022-la-thu-may.jpg"><p>Đ?ng nên t?o nên thói quen dùng nh?ng bài bác t?p này đ? b?t đ?u và ngăn lo?i n??c đái c?a quý khách. Th?c hi?n t?i nh?ng bài bác t?p Kegel vào Khi làm r?ng bàng quang qu? th?c s? hoàn toàn có th? d?n đ?n vi?c làm r?ng bàng quang qu? không tr? toàn th?c hi?n tăng nguy c? ti?m ?n nhi?m trùng đàng ti?t ni?u. N?u quý khách th?c hi?n t?i nh?ng bài bác t?p kegel ch?a tr? sa t? cung th??ng xuyên, th??ng xuyên, trong kho?ng t?m vài ba tu?n đ?n vài mon quý khách s? th?y hi?u qu? rõ r?t. Đ? đ?t đ??c l?i ích lâu dài cho s?c kh?e kho?n, hãy bi?n đ?i t?p kegel tr? thành m?t trong nh?ng ph?n thông th??ng xuyên trong thói thân quen hàng ngày c?a quý khách t?c thì nhé.</p><ul> <li>Quý Khách cũng có th? dùng m?t v?t k?p gi?a đùi nh?m c?m nh?n s? co th?t và buông l?ng c?a vùng c? Kegel d? dàng r?ng.</li> <li>M?i năm, có cho t?i 25% ng??i cao tu?i (trên 65 tu?i) trên Hoa K? b? té té, và r?ng 3 tri?u ng??i c?n nh?p vi?n ch?a tr? vì các ch?n th??ng do tr??t.</li> <li>Không nên thông th??ng xuyên ng?ng đái thân ch?ng Khi đang đi tè và cũng ko t?p bài bác t?p Kegel khi bàng quang qu? đ?y.</li> <li>Quý Khách s? ko đ? đ?n các c? sinh ho?t căng th?ng b?ng cách thít ch?t chúng th?a lâu.</li> <li>Trong phiên ph?n h?i sinh h?c t?p, ch?ng sĩ ho?c nhà cung cung c?p d?ch v? chuyên sóc m?c đ? kh?e khác s? chèn m?t c?m bi?n đ?i áp su?t vào ch? kín ho?c tr?c tràng c?a quý khách.</li></ul><p>Căn c? vào th? tr?ng s?c kh?e c?a phiên b?n thân đ? l?a l?a ch?n bài bác t?p quí h?p. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ Làm đ?ng tác nh? đang đ?y 1 lo?i gì đó ngoài âm h?, l?u gi? nguyên kho?ng ch?ng 3 giây, sau đó buông l?ng (th?c hi?n đ?ng tác 10 l?n). Quý Khách r?t có th? t?p luy?n vào bu?i sáng, gi? chi?u, và b?a t?i đ? b?t đ?u thói quen quy c?, thay vì ph?i phi?n lòng s?p x?p k? ho?ch t?p bài bác Kegels. Giúp bà m? có đ??c s? m?nh m? và uy l?c và công ty đ?ng trong ch?ng the, m?t ch? kín kh?e m?nh m?nh khi?n các đ?ng ng??i râu h?ng thú h?n nhi?u trong chuy?n ?y.</p><p>Health on the Net là m?t trong các nh?ng t? ch?c y khoa qu?c t? đ??c xây d?ng vào năm 1995 t?i Geneva, Th?y Sĩ. Hãy ch?c ch?n r?ng bàng quang đãng tr? toàn tr?ng tr?ng r?ng tr??c khi b?t đ?u bài xích t?p Kegel. Khi bàng quang đang đ??c đ?y ho?c còn n??c đái, b?n s? c?m th?y đau Khi t?p bài t?p Kegel và th?m chí r?t có th? b? nh? n??c ti?u.</p><p>Đi?u quan tr?ng là ph?i th? giãn tr? toàn gi?a m?i l?n co th?t và ko nín th?. Luôn dành cùng m?t kho?ng th?i h?n ho?c lâu r?ng đ? ngh? ng?i nh?ng c? nh? kh th?c hi?n co chúng l?i. Ng?i và đ?ng tr?c ti?p góp kích ho?t n?n ch?u và c? b?ng sâu c?a quý khách. Đi?u này s? góp t? v?n các c? quan l?i n?i t?ng c?a quý khách và t?o nên s? ?n đ?nh cho x??ng ch?u và c?t sinh s?ng c?a b?n https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ . Quý Khách r?t có th? chu?n ch?nh b? t?t nh?t cho sàn ch?u b?i c? h?i h?c t?p ngh? ng?i c? b?p trong đem b?u, dùng khá th? và c? vùng b?ng bên trên giúp chu?n b? n?n ch?u khi sinh và ph?c h?i h?u sinh n?. Trái l?i, n?u nh? c?m th?y quá d?, quý khách r?t có th? kéo dãn dài r?ng th?i gian si?t c?.</p><h3>Bài T?p Kegel Giúp Th?t Ch?t Ch? Kín T? Nhiên</h3><p>M?t s? đ??c phía d?n t?p bài xích Kegel, s? còn sót l?i ch? đ??c yêu th??ng c?u thay đ?i l?i sinh s?ng theo h??ng tích c?c r?ng. Hãy tìm hi?u thêm ý loài ki?n ch?ng sĩ n?u b?n có nh?ng lo lo ng?i v? c? ch?u ho?c công d?ng c? ch?u. M?i ngày th?c hi?n nay kho?ng t?m 10 l?n, n? l?c duy trì 1 mon s? có đ??c k?t trái c?c k? ch?t l??ng. Phòng tách đ??c b?nh sa d? con, b?nh són tè thông th??ng b?t g?p ? ng??i ph? n? gi?i. Co ch?t c? PC và gi? nguyên trong vòng 5 giây, buông l?ng ra r?i l?p l?i. Tr??c lúc chính th?c t?p, quý khách c?n thi?t đi lau d?n nh?m đ?m b?o bàng quang tr? toàn tr?ng r?ng.</p><p>© B?n quy?n n?m trong v? Suckhoe123 - Chuyên trang t? v?n th?m m? & m?c đ? kho?.</p><div style="text-align:center"> <iframe width="560" height="310" src="https://www.youtube.com/embed/QSxo3P-qWLo" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>ph?n l?n nhân viên b?t đ?u bài bác t?p Kegel nh?ng th?c ra l?i "tìm" nh?m c?. Do v?y đi?u quan tr?ng tr??c khi b?t đ?u bài xích t?p Kegel là tìm đúng c? đáy ch?u c?a b?n, đ?m b?o r?ng quý khách bi?t đ?a đi?m c?a c? này và nó ho?t đ?ng nh? th? nào. Vi?c ho?t đ?ng và sinh ho?t đ? gi? cho c? sàn ch?u kh?e m?nh hoàn toàn có th? đ?m b?o m? ngoài b?nh sa khung x??ng ch?u, m?t bi?u hi?n ph? bi?n ? ph? n? r?ng l?n tu?i.</p><p>Bên c?nh đó, hãy test k?t h?p Kegel v?i nh?ng bài t?p th? d?c, th? l?c khác nh?m đ?y m?nh m?c đ? kh?e kho?n toàn di?n. M?t c? h?i khác là đ?t m?t ngón tay s?ch vào bên vào âm đ?o c?a b?n. quý khách có th? th?c hi?n đ?ng tác này Khi đ?ng, ng?i ho?c n?m, chính vì v?y hãy demo nghi?m nh?m tìm m?t th? thích h?p v?i b?n thân. Khi quý khách đã vào v? trí, hãy si?t ch?t nh?ng c? âm đ?o xung xung quanh ngón tay c?a quý khách. Chú ý c?m h?ng c?a các c? này lúc quý khách si?t ch?t và th? l?ng chúng.</p>


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Last-modified: 2022-02-22 (火) 11:19:49 (802d)