p>B?t đ?u b?ng c? h?i th?c hi?n m?t vài ba bài Kegels t?i b?t kì nà th?i đi?m trong xuyên su?t m?t ngày dài. Khi c? b?p chính th?c c?m th?y kh?e m?nh h?n, hãy tăng d?n d?n c? con s? Kegels t?ng ngày và th?i h?n l?u gi? m?i c?n co th?t, cao nh?t 10 giây. N?u m?i m? b?t đ?u t?p Kegels, hãy l?u gi? t?ng c?n co th?t vào vài ba giây tr??c Khi th? ra và sau đó phóng thích chúng. Khi c? b?p tr? thành m?nh m? và t? tin r?ng, hãy th?c hi?n nay đ?ng tác trong 10 giây, ti?p đó th? giãn vào 10 giây sau t?ng l?n. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ </p><p>Dù v?i c? h?i th?c t?p luy?n nh? v?y nào là, ph??ng pháp chính c?a bài xích t?p là co th?t và x? stress c? mu c?t m?t c? h?i tu?n t? đ?ng. C?i thi?n m?c đ? kh?e t?ng th? gi?ng nh? s? d?o dai lúc ho?t đ?ng và sinh ho?t d?c tình. Th?c t?, t?p Kegel đã mang l?i nhi?u k?t qu? kh? quan l?i đ?n m?i nhân viên, vì v?y không ch? ph? bi?n chuy?n ? M? mà còn bi?t t?i bên trên toàn th? gi?i. Tuy nhiên, Kegel mang l?i k?t qu? k? t? t? tuy nhiên b?n v?ng vàng, nên nhân viên t?p mu?n kiên trì th?c hi?n t?i. Ti?n hành co th?t ch? kín vào vòng ba giây, ti?p đó th? l?ng. ph?n l?n nhân viên đã th?c s? th?y có s? nâng c?p x?ng đáng k? v? kĩ năng rà soát vi?c đi đái.</p><ul> <li>Các bài bác t?p Kegel nam khá gi?n d? và ko t?o b?t kì g?p ch?n th??ng ho?c đau nh?c.</li> <li>C? g?ng l?p l?i t?i đa 10 l?n co th?t, th?c hi?n t?i bài xích t?p Kegel kho?ng t?m ba l?n m?t ngày, không nên th?c hi?n nhi?u r?ng - làm th?a m?c đ? r?t có th? d?n theo căng tr?c ti?p lúc đi tè ho?c đi đ?i ti?n.</li> <li>C?n th?c hi?n các bài t?p tráng l? và trang nghiêm, th??ng xuyên và kiên trì s? mang l?i nh?ng tín hi?u c?i m? cho khung ng??i.</li> <li>Thông tin trên trang có tính ch?t xem thêm, không t? đ?ng ý áp d?ng, n?u không có s? đ?ng ý c?a ch?ng s?.</li> <li>T? đó đ?a ra nh?ng bài bác th?c hành t??ng thích cùng v?i s? ph?t tri?n c?a quý khách bé trong ngày th?i đi?m hôm nay, góp kích quí ch?t l??ng nh?t s? v?c tri?n c?a con yêu th??ng.</li></ul><p>N?u b?n m?c các căn b?nh lý c? ch?u ho?c t?ng can thi?p ph?u thu?t vùng này, hãy h?i ý ki?n bác sĩ tr??c Khi th?c hi?n t?i t?p Kegel. N?u ko nh?n th?y s? c?i thi?n sau th?i h?n dài, r?t hoàn toàn có th? quý khách luy?n t?p không đúng c? h?i, ko đúng c? mong mong mu?n. Khi đã quen cùng v?i t?p Kegel, b?n r?t có th? tăng c??ng đ? t?p ho?c ph?i h?p bài t?p nâng v?t n?ng trĩu b?ng âm h? đ? đ?t hi?u qu? th?i gian nhanh chóng. Tuy nhiên, c?n thi?t xem xét c?n tr?ng tr??c lúc th?c hi?n nay, r?i t?p v??t s?c. Nhi?u u thai v??ng m?c r?ng khi nà đ??c luy?n t?p các bài xích t?p Kegel?</p><h2>Khi Nào Là Nên Th?c Hi?n T?i Bài T?p Kegel</h2><p>N?u b?n chính th?c b?ng cách si?t ch?t các c? vào 5 giây, sau đó l?i si?t ch?t vào 5 giây n?a, thì hãy ngh? kho?ng t?m 10 giây, và l?p l?i bài t?p này 10 l?n. Do đó, nh?m s?m xác đ?nh đ??c nguyên nhân t?o nh?ng tr?c tr?c “chăn g?i”, m?c đ? căn b?nh lý và đi?u khi?u n?i th? ch?t c?a phiên b?n thân ra sao? Nam gi?i c?n thi?t ch? đ?ng đ?n g?p g? nh?ng bác b? sĩ chuyên khoa nh?m th?c hi?n thăm khám, th?c hi?n các xét nghi?m th??ng xuyên sâu, ch?n đoán và h??ng đ?n ph??ng pháp ch?a tr? b?nh d?ch hi?u trái.</p><p>B?n không mu?n thi?t c?n dành v??t nhi?u th?i h?n nh?m t?p bài xích t?p Kegel ho?c nên có m?t th?i gian t?p th?t ch?t và c? đ?nh. Th?c hi?n m?t vài ba đ?ng tác l?p đi l?p l?i trong lúc ch? đèn g?i xanh. Trong 10 phút cu?i tr??c gi? ăn tr?a, Khi b?n đang ng?i trên gh?, hãy luy?n t?p vài ba l?n. Th?c hi?n chúng khi quý khách đ?i b? phim b?t đ?u chi?u, ho?c trong lúc ch? gi? ngh? ng?i gi?i lao k?t thúc. Ho?c t?c thì lúc b?n đang đ??c ng?i trên gh? t?i văn ch?ng c?a mình. Bài t?p Kegel góp tăng m?nh c? sàn ch?u, h? tr? nh?ng c? quan l?i bao g?m t? cung, bàng quang qu?, đ?i tràng sigma, tr?c tràng và ch? kín.</p><img width="475" src="https://shopkhoaicam.com/wp-content/uploads/2019/04/bai-tap-kegel-cho-nam.jpg"><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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0q6pqQNwgTtW7sEEdBRRNuNV0j7FQx+1oP1d6Yu20YwE1MnYIycDNMXoHeRTuQIQ8lQ520oBOUimD1oTvhOamjsBP2d6ZvQTgnloC0BFnKg8i0jJPLQ2RZkEElG9T163jG4zTGTASEHYfhQ2RB11XkmzpOcN488Uz+hx4flU2lQScgI2NMvo5f2PyrrFdnXSkePAjqBbYSlIp4bhb2zzFbYNVCNU3eU5yIVyk9MmnQF1dKUuyFDnO3dVeyZz9GBSHwNZq4rmv+Ug19b71b7XoCBOSfVkLmywhXuKUOVvP5mvlXqHm?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?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?+R4usHumtebI2FKho4xnasKEpFOhMucFq0DzDburZaD1rdGD0GK8cUQMU+EG6arrXlAFKLB8MUnkkUDt0SbrSrNIuoON6eqRkU3cSAME02UbTfRMw2DtitFMgDJ7qWUSk4TWhQtfftXBc64TVwlPQU3UFKyTT91CUp360xec22p4FDYlN1JHU91IOOY2SKUXlY60goBIOcmhJRBqbuJUsnbamUhCWh7W5p4pa1KwkYppNRkZA3FISUSFzHk9BtTLnH2qfOxSvJOaQ9SFNpboDaFpC0kCppGe5kIyOhFQS1SG0uAdd6mUN8LbSUppinOllIqG63TzVjhVOWAfqj91RphKvWQANxvUi1QMS23PttIP5UBj4EnI2xVfUi8x8Vc0R+xHgikhKTEIVjcVQPHHTrN809NiFAUSglO3fV+SVhTHJsarPXsUPMOjA3BpJRYAhS6cXdYq5VcLdJ8fPR2sWktcwBJjXGyxSHCP0jLvZJw4g9yga+QPpLejHrX0atauWm8R3JVlkLUq23JKD2b6M7BR6BQGMivtrwba7HhZpZn7NrYT/AOgVpxZ4R6L4yaRl6O1taGpsOSghKiPbZV3LQeoIrXUsxja3wC87qYssri3e5+a/P0ypp5IIO+K3VGyMkbnyrpj0lvQL4k8DZcq/6Zju3/S4JWH2U5dYT4OJHh4iuc7e6HSWHkcrieoIq2ina8qO6EPFwmHq3KTgdaSUwU7Y3o76qFMh9GOXA/OkFx8KOU1LGqjkG+UISyp1orXzcvKkmmHreSC42DtspOxBom6UB1xtQyFJIoF2qUcoxv4GizZU22PNfVG4S1u5Wy8FH7J60ZE5LSAkH2gBmoglzlVzJJB7sUUg3NIBEpAcx07jTsbwFz4tLqV26cQeZw7q6Crn4Q8I9ZcTXz9HNCPbkEdpLdB5U79E+JqM+jlwgc4t6lLsous2a3EOS1497wbB8TXdt61bobg5o8OPoZgwYbfZx47QAU8vHQeJPjV5RUznR9o4aLFY9jpppfY6TWQ793d4obpfgJww4UwfpbUCo81bQCnZktQCEnvwDUG4g+mJpvTS3LTw/tbctbWUh8Dka8NgOtc5cYuOeqOJM9a7jcFx7Y2oiPCaVhKU92fE1WYcfkYKU9izjdStqSWqLTlaLlN0PDnbntq9xueV/wAyrvunpYcWLushu9JjIJ2QykACgq+N/FSSe0/nbMCic7LqHaA0RqTiLqJnSmhbQ9cZ75GVhJ5Gxn3ie4V9CuC38nfpazQmLnxOnrus8gKXGaUUsoPh51UzYm6D432WnjwSitljhBt?/fNce6X4+8X7DdY92javmlbCwvlWvKVgHcEV9R+C3FO2cXNAW7VEN1JkLaCJbYO7bwHtA/Omcn0VOBUmF9Hr0NBQkp5QUpwr8aFcN+AMfghqCZK0delmw3Hd63yF57JfcpBNZ3EqpmINzWOYeqvsOpRRHJG0AHkOqtF1G+aQ7JGd6XWoLHMhWQfCkwypR3zWXe2xsVpWkgar1ISnZIpdCVH4VohsggGlsKT7vfStaRqgc7kt0JA2JpdKU4yKRQ3zb0qPZ2p8KM46rw5JO1eFPia3wT0rdLZPWiA1QE2SKUK7ulKBkq6ilkp5a9p8BAXlNXGk4pupATTp052FN1IJoHG2icbsm6yQCAKQLS1bqp52YzvWjpCQcd9NnVOA22TXskD3qSeWlrwrZ0qUds7VqpguYK+6huiA5lMX1rX7uabdllJBompttIIPdTN5Y5+VKaUFEmamldAK1LCEpJc6nupd17sxgDrTRbwJJUaVcm7yRnCE4pqY6le90oiktr38Kbznktp276S65MXGEJTk4AprlvwFbPF50pQcgeNeern7NCiyqvrW2ErBSDt41L7erkQApQ6VDIfrPMPbAqTwQkNguO5IqBTu0U6dvRHtTAOxYT6N+ZkD8NqAsc?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?/JTJrslN9sUds53Z6CpJw?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?/uFOwtzzsCfqndlRSuG9reavYAd1e14BisJwM1pFhVo4SBtVR8f7YiXpkyCnKkZqwtaapt2jdNXDU1zdCI1vYU+4Se5IzVYcQNWxtRcOo9zUnsjcY6JCEK6gKGRUHEgPZnZla4O14q45G9Vzrw/dMa99mR0XXVdhsdp1Xp6ZZL3CblQZ8ZUd5pYyFIUMH99coaUdab1GlCyBzr2/Guw9Dt9jaUKH1gKq8Eddllq+LrBo7182vTB/k+InCts8UuFbi1WJmY0qbAcJUpgKXuoH7OSBXFrj7eodR3x5BBUp5TqPupP+FfoTvdltWp7PKsV9hNy4MxstvMuDKVpPca?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?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?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?+qos/xb/3yU3ZlpcPtAY86eMdmVezgbd1Q2PcQkAFR2FFLdcuZSkle/dvQGO40VHPQOaCQpEohJznurRGVqKz0FD0zeZzClbAb0TjOJdRlAzTTmlouq98ZhFyiFvuMq3vB6K8pspxjBqytNa?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?+klZDBWRN+zIym2tnt+IHxOvzRgJaQHWStIVyHvqUaOvdtTGbtUK5NOPxG0pcaQsFSMjbI7q434lXfjLNuBu2l7mtUJSebkiAEoz5HrTv0TWtURtfyNW3K5uOmS96hdIryj2gUrdDpHhkY+dR6fh59NC6ZztQNrKXiPCta+g9rlc0NAva+t+Qtyuu2tTahs0G3JTfYiJLbgzykZNUvqyBwQvUpyZPjMtuYyoFIzUy4ppclOxG2XCAEHp41UNx0a7IeXIfCVc3XmFU8uLzUshYBoFnMIgmjjElPM5hPQoXLiejy2hTD0hlCCrcZxRmx?+jtwi4m2qU3oXUbaVuDKmkrCgD8Kik/hfYpSj2sRlSj1OKL8PtFOaKuv0tpeWYsjvShXsLHgRSxY++R4D2aK2dVYvSDtIKp1+9QfWHoja80Uw7C0da2X3nzyqlc2CEnqauL0ffR9NqENOqXwpcZOVIB95XfmpPduK+sYMJZl2cSnOTlHZqzmqkj8ReP864u/QtsjWxhajyuvElQHwq/hxmFv8AyW+SObiTibFYvZ4267XGnqu3m7fZ7HbxGtoaa7PohJ60iq6IbGXnEgfGucNDXTWNrbclajvTtxnPnmUtWyUeSRUneu9zmnnelLwe4HAqpmrGOddlz4qrh4UrHHNWPAPPW5Vpz9YQIpKW19oryqPz9VzJeQhfZoPgahrbroA9on40t27ihhQqMZsyt4MDp6bUC6Kr1ZBtX6S4XdLOegUvGaIwuItpcbDCLu24+sHlQFgk1UWvtBW/V7aUy330cnQoWRio7ovR2mNPatjQoarg?/LCVL53lkoGB51FhfUvrI4gBlJA371dvwKiqKftcxLhqQBtbvXmp7Yu9a59WcSSGj2ziuuSTtUF4jOeq6olNJHM2yQj5AVcsCGyvUc?+as8xUsAfBJFUlr10r1NPU7uHHlbfOvd6ZuuUdF6Nw1MZ6lsX4WMA87KLXaUBADrS+ZKVBWe8DO9S/Tkb6Uul81A2MsxoSGWleKljP7h+dVpcORE1uGt49iVgq+FXfp1i32ewmxtIVz3Edu2rGykqSMb+XSm43F0xaeS1eOkUdOwM1c78rgn8lBdEgPSrwCodrgcqfHc5o685HtEFCg2FvrHMc/VqH9q/pq+vyQccjuFJ+f/zRu+LU/P7JjKw5haB8RkVPY6zy0+KGqg7WoDr?+44A+QGi1hNKuk4z5yiptncJPQqp7cpsuc6zaoSiFPbFQ7h3/ACApjMfTa4yIaF4UN1fGidvt7jCTJeWGFrb/AEjiv9E0evzNKHXKjzOa20p8Gj+aJROWHHFrsrfMpOzjwG61d5pZx2FbUdgHfWZq93VJ3CfLNRx/UfrLn0Rp1JbYzyuPfWcPxp?+iOIaQwg5cxzOLO9DcX0UJ1K5tjLpfW3M95/RPvXinmJP4U/tlyPbDPQECgHaMsR/XZGeVRKW0/ax1PwpFm4OdsHOblH1U04H8kr6VsrSGhWA1NK3yM7b0fs09KcIKsjoaglum88gHPvjNG405ER3CyAFUbwHBZ2sog4FllORIS4DydBTKQ8UnINC1XcsJSpJB5h+VJPXtl5BS2nncI3SO6ozGgOsqRlE9p20RSLdn4zoQw6pKieYFJxU04fa4uV2bebvEdDb7LpbSofXSOivwqq2he3CXosF5zlBwG2yrajXDXUgm3W422TClRpcFSAtEhktkhQyCM9Rsd/KsdxjLSSULuzIMgI23Guqr8ZpqMwODi0u5a635qyOIt8vMaxmdBKiIywtxIOMorSBcHdTsMz4pUI/IkNqyeuNz?+NF4YYuMZbctsONqBSUnoRW7CYNujpgw2EMstDlQhPQCvKDM4tykrGNAa0Rhuov6pZmEyzb?+3mzUlLCSonGPmaq88arE/qN2wWEuTjGJS+UDPKvmASnzJ3Pyqa3l8SoD0QOFIcSUnHfVZ8LeF8LQput/nqDk+fKdkI5t+TmJx?+AoWyNcbBcYC0Xcbg8lYFg1DcZs?+6uyo7bDTDgjNY6qKRkkn4kii/0ktQ6hQqKRpTMZr1VkeyCVEnqpROSo/Gt3boqOgrykDxUcClElihNM21rI+5IbfygDkV8OtDp7yIw7Pq4dwO4UGY1hBW/2T7qOboOU1X3Gziwxpu3NM224tNyHN85GQKlR/aC4UCeLsyrOYTgFSvaUTmtZDwSORrqepqmOE/G1WpHE2K9OJ7dezL32z9k1aEqZ2SSlKyT3n+ApuQOjNnJgAO2W8uemKkkKyrvoX9MSPsKrR5TLCBLnPnO/K2Nyo9wob9LTf9iH4012h5J7LZMuNt?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?/1+WFgKJURzVJrX6q1bI94ewtwx0hOeiSBjNCdacjd3khWySomt9PpRdLO8w+6pmC3lTjvclI8Kt3OLXg9yr5h2lFG46AWv4G2iQtbbdzuL18uK8QYSspB6OuDcD4Ch2oNVy7w+qLHWUsqVvy?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?+NPfoaNLPKr3h+dRi+6ekRJKH2EfqlZGK8zdWTlpsd1i6WlpHShzh73LyVo2289kwEg9Rk70s7MckHLR+Jqu4N4WeVC1lONsedTC1SVCMXisHNAx2c2Qz0wj94J+40sqBJHSmc8uLUAF4T3+VRjUPEa36fUr1t0DfFV3qfjnHdjLRbz2Y3yo09EL7KFN0Knmp9Y6c0q045cLm0lYSSEhQzXPWsONir/c1R49xcSw2ohLbROMZ7zVXa11nO1JcZZZW4sjKQpStsk?/4UCtdtnjLgR2mNs53qWyDMLlQzPY2auhtKaqZVFUtyaQrH+kVk1UXHO+MTJZbQsqDacqBV1B7xTWBcbhBeQmQg8ijy48KhutbzGuksLeT+rJbVg?+7kbZ8qmRNAUCoeSLp7o/WLlnbizY0jLkZ9KV4VukfVNdz2C+JvunIGoEEFuQwlxKQe8jf86+btmTjUSeVXLGlsBCwDslYzv?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?+Y5warxTyPOYnVSKri6ipz2bGG3S1gqG9afx+kbOPIUo3zObpaX+ya6RhaC04IynDbmylPimm7un7WkpaYhMpSD3NjanjSPGriqt3HFOdI4j5qim9P3d5oPohOchGQeXqK1Zt9xK+VMV3bv5TXRkDTMJaMPABKRsBtStxs9i9XENltsLO6iKX2RwGa6hDjZzn5OzuqDjWq5gZ9Wc+QonGh3RJx6o7+yaso2CPHBCCQO45pVi28ueRWcVzGkIJOI3ybsCrVbNwSN4rv7JpBUa4OE8sZ39g1awt7uSR304YZcb2LSTnvxTlgUz?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?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?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?/7QqJQFaijKJenNOg9xTRP6Qn/6tioLZrjUFentp3WvZTaOY7Y5WUc2O/up5600AfWHgAke6k0CimdOSQ0Aw3vlSjgYpNBhJd7PtVyXhsko9xPmTQX6L50DeqkIuTpSUxmcD7fT863i216csF+VzA9QjJA+NCYFtuN5l9mp3ma2wlCTyoHmanESBGgRUwGgrp7aUH2lnzPcKBw6pxr8myErjR2E+rQI6pLw6lKdk05iacZBQ9OWoLVuWWdyfIq?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?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?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?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?/WUkYP51Zs4ikdpUxtf4j9LKO3hw0o/yNRJEe5xIHydcL1t3hvdf6LqF23rPVEtkpA+J6UqrQomDms93t85HX9C+kn8M0sxZ4SWksSYyHubflUgEn5d3zr06M01IWHHYZjOg5Hq6ykg/KpDcRwuf4onM8Df0P6qQyr4ooB9lUMlH77bHzb+iEzdHXe3+1JtzoSO8JyKEu2wcxCmCD5jFTlmBebSnksmrJqebZDEjDqT+10FaPXjVMYAXjT1nupx7SmMtLJ/iafFNQz6wTgdzhb9QpsPHOJ0ulfRO8YyHDyNiq?/cszKzsnrSSrFHzujOd8VOpF30jkC72C6Whw9VIAeR+W9eNwdLXBQNq1VBKiMht?/LK8fA0rsEqLZowHD90g/krml+knCZCGyymI9Hgt/PRQB2xsFP6tO/jTdVjjnILSfwqxpWiLvyl5iMJLf2mFBYP4Ggcm3SYh5Xoy0EbYUnFV8lNJEbSNIPeFrqPH4axuanlDh3EFRBenYqgQGB+FI/zajlRw3+VSssL7knHhXnYHPNsDUd0asm4hKPxKNJ05HA5ggZ8MVquytDYJPyqQKbIJIVikizk5posCcFbIdSVHF2RonGFfhSS7E2kEg/+mpMWh0x0pMpQMk0nZA7p8Vsg5qJu2Nsbn/200XY2c7qH7NS50I7hTN1sZOABmhMbQpcVbJ1UTcsURRIUtP7NCbponT1xQUTWGHAdslG4+dTZ5geApi7FQrOMUORvRTG1TpBlebhVDdOBmjX1qdivPRVnfLXSondOAUVSlLiXcLPd2rA/hV/OxE77dKaOQmyM4386XPI34SokmCYTWazQg?+n5Ll64cA72hajDTEc32CQU5ps1wl1xZVBTNoaU4nbCdzXUYjNtOhZQFYOcUv2rRI52sLyCSO/FOx1Eo1LlVVXB2EONooDbucuVJemtfAckjT0tQO3sj/ChS+G+t7kOzRY5jSebByMDfzrsFxbJB5G8ncjI7zSapDYUAGNhjPnjP+NPtq3A/Eqv/AlBcHs3H/3D9FQOieCE6OoP3FJTkgFCcnHlVpf5Gl/+EH/hVMZdxi6VssjV05CVFRDMCMRvIf25dvAdSahv?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?/cXg6v/V/VH3vH4U5lSpM0FpwqbaxsOnMP4Cgyi3vIZJi82YvXJKW1erW5rm7lOnetEOlAU20MkbrdPQUm4WG2QErKADy4AOT5Ckyh51IKgEoT0R3Aefia4XKQEWsty5zbMAkd6id1f8AKmz9z9WUliOntH1YBP2axclchRahABIOFO42FbiLHitqfceDSOqnj76vID+NJYk3CcDmj4kh62pBX60ntCPeJGcH7IHeaEXr6KmkMS7Y24pwZ7FIHN5cxH7qezbq0y0ExGsc3eN1b+J8TQ2Fa5MtwqBA7RR7Z0HoPsp?/xp1k0kZ+zcQkdS00wJnaCPBeWuwpaybTcp0N0ncsvqDbQ8AM4PxomLlrmO8mLC1AxdU9CidHS4PxpT2uZNttiBsd8dB5mlJz8axRAywlb0p/f2Ruo/4VaQ8QYizQyZm?/va/ndUE/C+FPfnjjyOPNpLT/AAkLSbqKVARzX3REKSke85AfLas?+STtTFV+4fyVJbnG7WR1zBCZMbtE7+aaXLC4yE3C9vKXKWMMRUbgHuyBTR2HNTh9mUxImOnCkut4Q0PI+NTRj0cg/zNO094u0+mnohiwzEqM/5KueO51nj1F/VPmbBYbonNl1XaZaunL6x2az8lY/fTadpC+W9JWu2PKb7nEJ5k4+IyKGLsMG5O9hLgNrWg5U60jlOfI07Va5tiQFWXUVygLx0Q8opHyNPCpwWoGpfGfk4fyKkx4/xTh7rSMjnHcSw?/8A6H5IU9HdQohaFJPmKZuJJJyOlF39Za8gsqXckWy7Ba+VlqVEBdUnxKhuDWreqYEw4vGgnWlg4Wu3Sth/dXmj+q4J/wDTVDHdxOU/xWVzB9Igg0xCilj7wA8fwkn0QB0H4U2Wg7kmjibtw2uq1NxdTyLe6n3m58NQx/eRkflS6dImeOayXy03NJ6BiWjm?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?+qpfxP7qHWH9Uj7tZWUXNDHzTmN+uif71VG4P8AWC/umsrKZd94FNHwFIzP1zH363e/jWVlG5HHsmTn9KR/uzS0n+gq/wB3/CsrK7kjG61tn9VtUjqP+r0feFZWUbdkh+NRh79Y38TR+0f1Ur7grKyg5KRJsFtpv35H3zSX/wDJGvuJ/fWVlI3ZC/7w+CTk/wDaF351u51V8Kyso37Jo8lvbeifh/Gm9w/pyPvj+NZWU2fhUZ26C3L+u0/7oUrD/quf91X7qyspWclIl?+68lArd/RJ/yqKL/rRX+9FZWV6vwD96V4l9KH+m+a6W4Vf1an7tMuIH65XzrKym?+Kvv3LbfRT9xGq8HvK+NMJ3uq+NZWVhn7L6TpviCCr6n41v3j/rurKymGq2Ke6c/7QxvvH9xrn20f02+f/3Cv/fWVlXMP+1yf92/kV43x7/v9N/6bv8A7tU1V7sr7/8AE0hWVlUbVQuX/9k=" width="304px%" alt="bài t?p kegel"><p>Các bài bác t?p này s? góp tăng kh? năng l?u thông huy?t t?i vùng c? sàn ch?u. T? đó, góp nâng c?p hóa h?c l??ng c?a tinh trùng lên đáng k?. Kiêng không ăn các th?c ph?m giàu ch?t dinh d??ng đ? ngăn ch?n s? v?c tri?n nhanh chóng chóng c?a t? b?o ung th? là c? h?i làm không đúng. đi?u đ?c bi?t, trong th?a trình hóa tr?, x? tr?, ng??i b?nh c?n thi?t ăn u?ng hàng ngày đ?y đ?y đ? nh?m c? th? có đ? tích đi?n đáp ?ng vi?c đi?u tr? và phòng l?i nh?ng thu?c tính ph? c?a hóa tr? ung th?. B?n có th? th?c hi?n các bài t?p vào khi ng?i, đ?ng ho?c n?m ng?a l?ng cùng v?i đ?u g?i cong. Kegel đ??c đánh giá ti?n r?t cao trong đi?u tr? xu?t tinh s?m và đái m?t t? ch? ? phái nam.</p><h3>Có Th? L?a L?a Ch?n 1 Trong 2 Cách T?p Nh? Sau:</h3><p>N?u các c? ph?i t?p th?a nhi?u thì chúng s? ?nh h??ng m?i và không th? tr? thành nh?ng công d?ng bình th??ng. Lo âu xã h?i th?c hi?n b?n c?m nh?n th?y kinh, r?i né và t?o ra ?nh t?n h??ng x?u đ?n cu?c sinh s?ng. M?c đ? n?ng n? h?n r?t có th? khi?n ?nh t?n h??ng x?u đ?n nh?ng côn trùng quan l?i h?, làm vi?c, h?c t?p thông th??ng ngày. Hãy t?p trung vào t??ng đ?i th? và c? g?ng t? th? l?ng, và ch? kéo căng c? đáy ch?u mà b?n đang t?p luy?n. D??i đó là m?t s? trong nh?ng h??ng d?n đ? b?n có th? th? t?p bài bác t?p Kegel. Vi?c t?p kegel đúng c? h?i cho bà thai g?n gi?ng nh?ng u bình ph?c sau sinh là c?c kì quan l?i tr?ng đ? có đ??c nh?ng quy?n l?i ?n t??ng.</p><div style="text-align:center"> <iframe width="560" height="315" src="https://www.youtube.com/embed/Uu5lVSBWIi8" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>M?t s? nhân viên s? s? d?ng m?t đ? ch?i ho?c công c? cho bài bác t?p Kegel đ? tăng thêm s?c b?n. Đi?u này th?c s? v?n còn đó gây tranh cãi, trong Khi m?t s? chuyên nghi?p gia giáo d?c gi?i tính cho r?ng đi?u này th?c hi?n tăng thu?c tính c?a bài bác t?p thì m?t s? trong nh?ng ng??i không gi?ng l?i mang đ?n r?ng ko c?n thi?t thi?t. Quý Khách hoàn toàn có th? xác l?p v? trí c?a các c? Kegel b?ng cách t??ng t??ng r?ng quý khách đang d?ng dòng s?n ph?m n??c tè gi?a ch?ng.</p><p>Hãy nghĩ v? r?ng b?n đang đ??c đi đái, có nhân viên gõ c?a và b?n c?n d?ng ngay li?n. Nhóm c? này là nhóm c? mu c?t, hãy c?m nh?n nó m?t cách thi?t chính xác. Quý Khách cũng hoàn toàn có th? t??ng t??ng c?m xúc mu?n đi đi đ?i ti?n tuy nhiên nên nín. Chính nh?ng ?u th? bên trên, bài bác thu?c Sinh lý nam Đ? Minh đang đ??c gi?i thi?u trên l?ch trình S?ng kh?e kho?n t?ng ngày ? VTV2 và càng ngày càng đ??c b?nh d?ch nhân l?a ch?n đ? ch?a tr?. Trung bình sau 2-3 tháng dùng thu?c ph?i k?t h?p phía d?n k? t? l??ng y nhà dung d?ch v? dinh d??ng, bài t?p h? tr?. Theo các chuyên gia, vi?c luy?n t?p đ?n thu?n gi?i pháp t? v?n nh?ng đ?ng mi râu không nên coi đ?y là cách ch?a tr? ch? y?u.</p><p>Nhi?u ph? n? gi?i b? nh? n??c đái Khi mang thai ho?c sau Khi sinh. Nguy c? t?o thêm Khi sinh con cái, cũng nh? khi m? sinh đông con cái. Các bài bác t?p Kegels r?t có th? góp ngăn ch?n ho?c nâng c?p nh?ng tình tr?ng nh? đái ko t? ch? - són đái.</p><p>Tuy nhiên, ph? phái n? đang mang thai ho?c v?a m?i m? sinh con cái nên xem thêm ý loài ki?n bác b? sĩ tr??c khi t?p luy?n đ? đ??c t? v?n và h??ng d?n c? h?i t?p hi?u qu? nh?t. Các bài t?p này đã th?c s? h?u ích và nhân viên ta l?y tên v? ch?ng sĩ sáng t?o ra các bài t?p đó th?c hi?n tên c?a bài bác th? d?c này, này là bài bác t?p Kegel. M?n tr?ng cá ho?c g?i đ?n gi?n là nh?t, là m?t hi?n t??ng da ph? bi?n đ?i xu?t hi?n nay ? nhi?u nhân viên.</p><p>Nh? b?t kì bài xích t?p nà, đi?u quan tr?ng này là t?p luy?n t? k? t?, và đ? ý đ?n c? th? c?a quý khách. N?u b?n th?y đau đ?n ho?c khó khăn ch?u đ?ng có nghĩa là quý khách đang đ??c b?t ép b?n thân th?a n?c, hãy t?m d?ng ho?c t?p ít h?n. Ch? t?p lúc th?y tho?i mái và tăng k? t? t? ng??ng ch?u đ?ng đ?ng, ng??ng t?p c?a quý khách. C? g?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ l?p l?i t?i đa 10 l?n co th?t, th?c hi?n t?i bài xích t?p Kegel kho?ng ch?ng ba l?n m?t ngày, ko nên th?c hi?n t?i nhi?u r?ng - th?c hi?n th?a m?c đ? hoàn toàn có th? d?n đ?n căng tr?c ti?p Khi đi tè ho?c đi ?a. Kegels là bài xích t?p góp quý khách có th? tăng m?nh c? n?n ch?u - c? b?p h? tr? ni?u đ?o, bàng quang đãng, t? cung và tr?c tràng.</p>


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Last-modified: 2022-02-22 (火) 10:57:57 (802d)