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If you ask people about Italian food in Colorado, they will likely mention it is delicious and nutritious. In Colorado as well as all over the U.S., Italian cuisine is known for its variety of healthy and quality ingredients, such as fresh vegetables, homemade pasta, lean meat, and your favorite sauces.It's possible you were not aware of the added benefits of eating the delicious Italian meals you love, like weight loss and improved cardiovascular health.Additionally, supporting your neighborhood Italian restaurant can benefit your health just as much as it serves your community.Garlic bread, Sticks, Sauce, and CreamAn? https://www.openlearning.com/u/leonsmall-r7ji6k/blog/EatItalianFoodForHealthBenefits has a robust menu, and its ingredients include a lot of garlic. But who's complaining? Besides the strong and delicious flavor it brings, garlic is also packed with several health benefits. Among its nutrients are Vitamin C, Vitamin B, fiber, manganese, and more. As an added benefit, garlic has antibiotic properties, can lower cholesterol, and contributes to better heart health.Seafood entrees, Pasta, and PizzaItalian? food in Colorado is high in protein and healthy fats that can be found in fish and seafood entrees.The B12 content of seafood is high and it contains protein as well. Having omega-3 fatty acids makes salmon valuable in preventing strokes and heart disease.Adding tomatoes to salads, sandwiches, and saucesIn Italian cuisine, tomatoes are one of the many healthy staples. There is only one Italian restaurant in Colorado that uses the freshest and tastiest tomatoes. Their secret sauces and sandwiches are made with tomatoes. It is known that tomatoes contain lycopene, a powerful antioxidant that defends cells from harm. Other nutrients and minerals found in them include vitamins A, C, K, and potassium.More of Olive oil, Please!Instead of butter, which can contribute to adverse health effects, extra virgin olive oil is often used in Italian cuisine. The sauce is used in salads, dips, and to prepare main entrees.In addition to boosting good cholesterol and lowering bad cholesterol, olive oil also contains a great deal of monounsaturated fats and antioxidants. These products offer a healthier alternative to trans fats in processed foods. The anti-inflammatory properties help your whole body.If you're interested in making healthy choices, ask for olive oil and a squeeze of lemon instead of ranch dressing.A Glass of Red wine<img width="379" src="">Wine is an integral part of an Italian meal. A delicious meal is enhanced by it, and it is beneficial to your heart. You should drink wine in moderation, of course. Antioxidants and resveratrol in a bottle of red wine can reduce the risk of blood vessel damage when used moderately.Now that you're craving Italian food, are you wondering where you can find authentic Italian food in Colorado? Come and experience Scalzotto Italian Restaurant for a delicious, healthy, and satisfying Italian meal. Their website is at https://www.scalzottoitalianrestaurant.com. The benefits of eating with family and friends go beyond just eating delectable and nutritious food; you will also improve your mental and social health.