ramseyharrell206134

p>B?n cũng r?t có th? đ? m?t tay lên b?ng nh?m ch?c r?ng c? b?ng mình đang đ??c đ??c buông l?ng, ch? t?p trung chuyên sâu th?t ch?t c? âm đ?o. Xác đ?nh c? đáy ch?u c?a b?n b?ng cách d?ng dòng s?n ph?m ch?y n??c ti?u gi?a ch?ng. Tr??c khi th?c hi?n bài xích t?p Kegel, quý khách mu?n c?n xác đ?nh c? đáy ch?u c?a b?n.</p><p>Khi c? n?n ch?u suy y?u đu?i, các c? quan l?i vùng ch?u này có th? b? sa xu?ng vào ch? kín. Ngoài t?o khó ch?u đ?ng, bi?u hi?n này còn hoàn toàn có th? d?n đ?n ch?ng ti?u không t? ch?. Vi?c t?p nh?ng bài xích t?p h? tr? c? sàn ch?u s? góp thúc đ?y v??t trình tu?n hoàn ti?t đ?n vùng này. T? đó, nâng c?p kĩ năng c??ng d??ng và tăng khoái c?m lúc làm “chuy?n ?y”. Đ? giúp quý khách t?p trung chuyên sâu hi?u trái trong t?ng nh?p đ?ng tác, quý khách nên hít vào và th? ra thay vì vi?c nh?n th? trong lúc th?c hi?n t?i m?i bài bác t?p Kegel.</p><div style="text-align:center"> <iframe width="568" height="317" src="https://www.youtube.com/embed/VqhxG3TG5XQ" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Khám vô sinh khan hi?m mu?n là nh?m ki?m tra, phát hi?n nguyên nhân khi?n nh?ng c?p v? ch?ng khó mang thai và sinh con, t? đó đi?u tr? n?u mu?n thi?t. Không nên vì t? t??ng e lo ng?i mà v?t qua giai đo?n khám và ch?a tr? đ?m b?o hóa h?c l??ng, khi?n khó khăn mang đ?n ch?a tr? nh?m mang b?u sinh con https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ cái v? sau. Ngoài l?u ý hoàn c?nh c?n thi?t đi khám thì khám vô sinh hi?m mu?n ? đâu cũng c?c k? quan ti?n tr?ng. L?a ch? đ?a đi?m khám tin t??ng là đi?u đ?u tiên góp nâng cao t? tr?ng đi?u tr? thành công. Th?c hi?n nay đ?ng tác này l?n t?ng đ?t, kho?ng ch?ng 3 đ?t m?i ngày.</p><p>Đ?ng tác c?a bài xích t?p Kegel khá đ?n gi?n và gi?n d? và nh? nhàng, vì v?y ng??i nào cũng r?t có th? áp d?ng. Si?t ch?t c? sàn ch?u trong 3 giây ti?p sau đó th? giãn trong 3 giây và l?p l?i nhi?u l?n liên ti?p. B?n cũng nên t?p vào nh?ng giai đo?n khác nhau trong ngày và chú ý đ? c? đ??c ngh? ng?i thân các bài t?p. Quý Khách nên luy?n t?p d??i s? theo dõi và phía d?n c?a nh?ng k? thu?t viên c? v?t lý đi?u tr?. Nh?ng chuyên gia s? giúp quý khách luy?n t?p đúng cách và hi?u trái r?ng.</p><h2>Cùng Tìm Hi?u T?m Soát Ung Th? ? B?nh Vi?n Nào T?t Nh?t?</h2><img width="499" src=""><p>Nam gi?i n?m s?p trên sàn t?p, du?i th?ng tay chân theo chi?u d?c khung hình, úp mu c?ng chân xu?ng n?n. C?n tái di?n các đ?ng tác bên trên kho?ng 5 l??t r?i ngh? ng?i 1 vài ba phút. Khi t?p, c?n gi? vùng đùi, mông, b?ng ? hi?n tr?ng tho?i mái nh?m tránh hi?n nay t??ng co c?. Kích th??c d??ng v?t và th?i h?n quan h? c?c k? quan l?i tr?ng trong cu?c yêu th??ng. C?n gi? ch?c ch?n chân, dùng l?c c?a c? vùng b?ng đ? nâng thân trên lên sao đ?n ph?n ng?c càng ngay g?n đ?u g?i càng đ?m b?o ch?t l??ng. T?p trung l?u gi? t? th? này trong 3 giây r?i vòng chân qua đ?u gi? thêm 2 giây.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?+PbzXX7fXbawmfIt7JhzbBgQn?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?+HjJ/8ArVvJXVjmi7O5y6afqNyTtt2C/wB48ZpsmiSxcz9P0reu751XyxjPc?+ntWRcXOeXbOOlczpwR1qrNkKWUC8dcegrZ04BItqjAHpWB9sG7A5rf0/8A49g3rVU2r6EVL21LuaTNJmiug5xaKSkzSEO6gj1p2AylT3pgNAbDfSmA2N94IP3lODT6Yw2Thh0cYP16j+v6U+hDCiiigAoJAGT0FFUby5BHlofqamUlFajinJlW7k82Unsa5rxVEjaDdqcDKdT9a6Buh55rlPFWmX97ZNHbybkZhlGYnd9RXC7ykdsbRR5XeRgWtqy?/dKN6dQxqGfULi6TynVcnALKuCw967uXw9dahZR2z6bHbmNiQ6yYAz146449aS38Fvbr8rlfUoOf8a6lNJGLhd3MfT7LVYNNjuYpHzjJRj29q7Pw7dTy2MckhLFu9Z0XhFzIDukPuzGuj0zR/sMIhGdo5GTnrWNSSexpGPLuatu+5atAZ6VBDFsqyoxUIGOHTmgmjtTScVRIjGom6k04tUbHFJlJEbmonfA6U5zVeVxUXKsV7l8YOeMflWTflZRuZiNy5BHQGtGUh1ZON2MjJrCuHaEvg8IRlcdKpAYl/vVt+3OfSs2a/UH5w3TqehrUuVjkdsNgn7y88GsG8tmydrZx1reJlK5YXUoShjmIZPXAzVG6uESTMDl0HTcP0JqjIWQn1/nULzORyTitEjJsmnuVcH5QPx5qgzjnrTmDN0/KoymDzyfQdqtEMQGun8H+Mr3w1fphmnsycSQljjHqPcVzSxs5yegp4wDlQcDuKAPprTNUtdVsIby2fMc67lz19KmmC7MqOfWvBvCHiy88P3yKpaW3c4aPJO3J5IHrXt9pqUFzaQyqGUSKGG4YIz60+ZdQ5X0JElOcZ5zzUqyHGBxVSR0D5Qg55IFNWfHU4I5Jp3RNrFtzknaQQBzTdhBBz1zmljcbeuARk1JJkjOcL2pgVZfmc7eAe9FK+CcDAUjP0opgatLSUVAC0UUUAFLSUUDFpaSigBaKKKAFopKWgQUUU13CLk0AOoqlcSzMPlJQe1ZU9zc2x3pO/HYnIrJ1UjaNNs6Kkdtqk1m6Pq66krxsAs0f3gO49RV2dsCq5043RPI1KzKlxLsUnNZ05nYbhHwemeKuSr51ymQSicketRXspwTnB9K53ZnRFWscrqF3jdG2VYdRUnhXUBturcnDB949wRj+n61V1WB7m4Gwck4NYEy3sHiBZNPyqWw2l2+6xP3vr/wDWrmine53tR5LHf3d4xXlq528lZ5OCRzTjfvcAbgFYjnFCiMHc53Gm22ELRRqxXLyRqdxDFAp+g/rVvTpBaXAmChmHQn1rEFwSwAq7HKxwoBJNaQve5zVEdjb6o90+xRgAc4qWedYYmkc4wKrWFv8AZrZVON7ctWPreoh38pGUKnXPOT9K7G7LU4lG8tCO6vX3E84J61QeZ3+Ynj3qsLpmOGzx3J60xZCz5JzXJN3OyMbGhbLlxjnmuvtk2W6L7VzekQ+bOgIzzk11Fa0I6XOeu9bC0UlLXQc4UlFLTAKO4NFIen0oAV1Lpgde317UqncoI70A0DgkfjQIWiiql3dBcxoee5qZSSVxpNuyG3d11jjP1NUTzzzS5pK5JScnqdUYpDD7VFNGGjxjoamNOCArzUIozlgyemAKspCMcirAhUHOKULRZjuQiIZ6U7Zg5qUCkNFguMHFKDzTTwaYXoQWJt9MZ80wvxxTS2adwsO3VG5oLe9MY8cUmOxHI2AcmqsjAngVYkOMiqsrhBn2qSkipKpO9lPIGMEZwTWJeSSM5STGV4DZxW0WxISDw33h2rPv2DAiSMkg8MvPSqTBo5S+ilWQkk/LwMjIx9ay5/M759OcmumuAG+Y7yCAcqSayLhk?+ZfKw2B2reMjGUTDli3LnOT6VV2KD0rSlgJycAeuDUBi2kcYHetUzFop?+UWPXANHkfwpyT2qyYwpxkc1KF2j92pJ9hkmi41EovHt?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?+ZSfxFaN9ot/DEgRkuHI+YKdpB/GudksL2S68mSFg/XbkHFOfMug6fs2ty7cpEkUckThyylgw7dhn36/lWW8Ac7m4UVpTwLaQhZZAT/dX+prHu7nbtUA4Y4FRrcpMQiFH3bucY6VNDbrIMmQY9hk1nK7ebnd0yOKuQk7c9hWlkS5MvJHHGGwcHsO5rc0SxEkwnkUhUGVB7mufgV5pVRSFJPeuzsleysHe4AXBLKvXavYZrWmjnqt2E1a/WytyqMBI/A9hXHzyl5D82auajdNcytI56ngegqiImckIpY+gFEndlU4qKIU8x3EaDLE4HvU0SP5gXaRg4POauWukTSPufEY/M1u2WiR7hwzZ6nHFTyNlOokW9DtfLtvNYYZuBWpTo4FRAiggKMCneXXTGNlY4pSu7keaKcQi?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?/WNVp1YDINaZjEmcdPSmCzaXK4pMSZjI437TUWo2wmt3VuQRin6vs04lnYDHrUFlq1tfKYgwz6UvM1OSs7i50jVVkhcpLE3B9R7+1eraD4hTUY1DoElHUZ4P0rhtV0kNMJVHPr61f0ZWt3VgdpWtea6uTKmmj024YNaEj0rAu28yxJHO0kGtJJhLpQb1WsgnOnTE/3zWdTVmVNWOTvB8/FS2F2vmmMt7mo5eS59K5q3uza6lM5bEbOS3r1raiXXPQ7cfeKnac8jsaKpaferMnp60V13PPcdT1ClpKK0MhaWkpaAFpaSigQtFFFABRRRQMhnboM9OTTOGXtQ4EkrA9OlU54jbMJFnKr3U85rnk3c3ilYnk5Ujoaz7m7htVPmnzH/ALo/rVK+1lsmOE8+tZLy8lmO4mpbSLSbLdxfySkuCFz2HSsuZnlb52pXkJNJDFNcybIoy?/qfT8azaUmbRk4IhY7OBU1pdXcTf6PuZT1TG5T9RWvDoUWAZcsw7A8Vow2ccKhUQKPatI02RKqmZUelxagoMlt9ik65B3K34dRV+18K2yMHmkMg?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?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?/wDafk/hXPzXM88u6aUuW6kmoc+xtGn3Oin8X3jnEIURD+FuSR7mn2/ii2JxNvgPt8yn8Oo/I1yfm7SQahaXLAGs7s25I7HoguFv4T9juI2Y/wASHJH/AAHr+eKzJ7G9gkEjMZQe4H+R+Wa5m0YqwKsVb16EV0Gna1fpKsZk81TwfM5P59f1pOQ1Ta2LlvuLhWUhuMAjFdfpVsyW4cjGR0qCLTFubdZQqhmGSB8p/Mf1Bq1C09ou2QMVHcrkY+o/wraKtucs5X0RcAx1pwpkd1FIOGU/Q5qUbWGVIP0rVMwEopcUlABSU6koASilxRQAlLjiloFAhVpXGMGmg4NOLZGKBlW7t4p4m8wdAcHuKp?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?/mBPPFaNkP9MjA/vCqMGSqtV/TfmvY/ZhWb3NU9D1S0Xbaxj2qbFNgUeSn0qXFd62PHe5DJawzcvGpPrjmojZso?/dTOvsTkf41cApduaLILlHddxdVWQe3WlW8jziRWjPuKuFPSmMitwVBosFxqujjKMGHsc07FQtZxM24Da3qOKaYrmL7km4ejjP6jn9KALGKSq4vQhxOhj?/2h8w/Spo5opRmORW+hzRcB+KSlopgIaQ06kNICrcnnFUyxRw46g5q3Py5FUpSORWE9zeGw26XZM4HQ8j6GqM0xGADzV65ffDE/cAqfw/8ArGsWaXM+0VzT0ZvDVGvFIJYQ3fvSEVBZSYPlnoelWitG6DZkJFJtx2qUrSEUh3GBaNtPC4oNFguRbaa1SHpTCKAIyOtMZeKkPPFMbpSGQtjd1qGQc4qZ/WoWOc4qWUiE5PB7U37vrzSux6+lRk5GakoCeOKYDihmxxTSemaYx27jmq0j9s0939KrSNxzQNCE5PWtKwhaRTjt3rJDDd9a6vSoQtgh28vzSSuxzdkRW2nRM+6VAce1aaCKBMKAv0pqxsKV9kYyxyapaGLbZDcSA4x1NRKJM5yAKgu7+KME5HFYd34g25VGqXPXQ0jTbR0UlxHCu523H3rE1HVgQfmrn7nWzJkNJj8ayrq/eXhWNNRlItRjHcs6lqG8lVPJrH6nJOaec9TzTcZyK6IxsjOUrjWGBxTGwM4p78YHvUMh5NaIxkxGPFFMLce55oqjO59HUtJRW5yC0UUUxi0UlLQAtGe9JSSHEbH2pMCENufPrTwM9iaiBwKkRvWsTYimBA4OR71zEV8uk6nNBLxC5yG7Ke34Yx+VdROcg1x/iiD5knA6/Kf8/wCelZSdnc1guZWZuNq1jEVLXkJ3cYVsmqVz4htImZAJGZTg4HeuO3kAHGcGrl0d+yYdJUBP16H+VDqMpUkjRn8TjdtjgYnsWbFUJ9ZvJ/8AloEHonFZjH94acH560uZs05Iosm7kf77s/8AvMTVeWTrwKaWpjfNSHYhLncQO9N2nr1p4TL04rg4XrTAgK804ccelTrbs7Z6VL9jAX19felcGZxOWxnj19KCD0PpWibIEA46U37GOlO4hkL4slPcE4q/oYzfw+paqsdoVidCOhBFaelRql1bOQQN/OPwqWWnoz1G3GYE+lS4pLdMW8Y/2RUoWu9bHlvcaBShaftpQtMQzbSFA1S7aXaKAKrKV6ilU81ZwCMYqJ4e6/lSAjeGOQYZQfwqjLo0DNujzG3qprQBp3WiyHczUt76A8SCVR2br+dSLcHO2WNkP0yKu5x1pSEcYYA0rBcrBlYZUg/SginSWUTZK5VvYkVBloW8tpG9t4/rQBWu9wb0zWTLKyMWJyK6MxiRSJEBBHB4/wA/lXN6xYXcCs8EbzJnOFB3D/Gsqi0udFKSbsMa9RtOuHJAERDf0/qKwLW7FxeMQcimTX6vbXdo0ZjkeFlO75TuwSOPrXKafq/2U5OTg4JzXK1c7FC1z0q3b94MGtQjNc7od2LyGOUHIYZ6V0Q6UooxnoyNgRRjjpTj6Uh6UCG9KDRTWNADGNRmnMcGmMe1IobmmMc0rVGxyKQxjnmoHJJ54qR25qFjmpZSI24B96hY7RUkjACoXJYVJSGM1IW4prHnrTHfjFBQkkme9VZXP5U925JqrI/WnYaI2lO7Oa9B0yWNtNt2UggxivOZDx9au6br8+mx+Sw3xZyBnkU7WFNcyO8nuljXrXPapraQ5+b9ayLzxM06/u0YE+tc/PPLcuWkbPtS5ZSeoRUY6ljUNamuGIjJA9TWU7u5yzEk+9TmPNMMeOgreMYx2E5NkIHegcmpNnrSFcVRDExTSO9SYprDApksgkOCM1BIeeOlSy9QMZqL1zVozbIm4Ujv0oppY7j6miqMz6SpaQUtbHMFLRRTAKKKKBi0yY4j+tPqKfkAe9KWw47kWePSlTLCkVTnrUmMCuc3IpMDtWNrMH2mzkTHTkVrzEDknNUZbeSYZPyr71nM0hoeeNlGKnsatRN5mnMp6wtuH0PX+lLrNqbW/dRyM5FQ6fIPPMTfdlUofqen64rM38yq5zKT70opJcpIVPY05cEVSGMzTgKURnNPCEnAGTQIhAO7Cjk1chthtz3NTQ2mOSvNXobckDigTZVW3xipVhGfpV0QYOakWBcZ65oJuUPs56gcVG0BB6VrpBxgKaf9jzjoKdhcxm21t5wK45H6ipIbR4lX5eY5R+RrQjiEMgYDODWhcQpJbl0HUZ/EVSiJz1Ors/ntIm/2RVjbVDRpfN09OeQBWgWVepArrT0OFrUMUYqJrqJer5+lQm8d+IYWb3PShzSGost1FLcxQgl2Ax271XKXUv8ArJFjX0FCWNuDkq0p9+lQ5TeyCyW4n9qIx2xRM5pfMvpfuxiMe9WANgwNiD0ApDIg+85P44o5X1Y7roiNIpET97IrNS5yOKa15EnAIz7VH56/eHQ1exI4yEH0pPN96jabdwKry3CQ/fYKT03HGaLhYu?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?/H/AAqvGAAK0pk+16bHJ3iwD9D/APXBqtHbEc00UnoKqDAOKmhiyd2KcICcDd1NXobdVAxTJbEii3dBVuOBsc8VLAgxVhUAqkjNsgWBcc81MkKjtipAozingD1qrIm40RA0FCGGKlXaFxkUuVx1oEQFQe1TW7AxtGxwCPyzTQyjkVXuLjykdgOgJovYdrmpok52SW7SFCrZyOwrcS1TqWkk?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?/6VYIGKikXjihCKEq+9VJF69avSg1Uk4FaIllOTgVVkBzVqXrzVZ/51qjJlZzjgdahKkDHWp2HPH45phHNWZMjC/xHqKKc/TH6UUxH0dS0lFbHOLS0lLQIWikpaAGSttjNVN1WJjkYqjKxTIJrCo9TemtCRplx1wajac96pT3AX71UZb2Rjtj5rnc7HSoGpJdDdheTVeaYqpLH8KgiR0j3t1PWqc7y3L7EBA7t2pN6FKKuK1wjPz8x9Owqpf2L3EYnSPBHUeoq/BbomI1G5z1PpW1GkdvbkEBi3XNCiEpW2OWsIGa0eF8AMTkGqy6VeK3ADDthq6RYo5Xb5AM/wAqY1ogclQUyeqkiqSuTzNMxUsbsOPkb86tx2d4MfIx?/GrUjyRZCyMceuDVaS+ulPEmP+AinyoV2y3Hb3IGCjfnUwguP+eZ/Osc6veqTib9BTTrV8f+W5GPQCqshWZurbT5+5+oqRLabuo/Oud/te8bg3Mn4MRSNfzt96aRuO7mjQOWR0/2ZwPmZV+tNIgTiS8hX23DNcq8+ec5NMMpJFF0P2b7nUNcadGDuu8+ygn+lVzd6ZckoFkf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width="306px%" alt="bài t?p kegel"><p>Ho?c co th?t âm h? v?a c?n và gi? vào 5 giây, ti?p đó co th?t thêm chút n?a và gi? trong 5 giây, sau cùng co th?t h?t n?c, l?u gi? 5 giây và th? ra t? k? t?. Khi đã th?o, hoàn toàn có th? th?c hi?n nay đ?ng tác co th?t trong 3 giây r?i th? l?ng, tái di?n 10 l?n, ti?p đó co th?t r?i buông l?ng thi?t th?i gian nhanh, tái di?n 20 l?n. Các bài t?p Kegel mang đ?n ph? n? đem b?u và h?u sinh n? đ?u có th? đ??c th?c hi?n t?i lúc ng?i bên trên gh? ho?c n?m d??i sàn, mi?n sao vùng c? mông và c? b?ng c?a quý khách đ?u đ??c th? l?ng lúc t?p. Tuy nhiên, quý khách nên chính th?c ? th? n?m nh?m c?m nh?n s? co th?t ? vùng c? n?n ch?u đ??c rõ r?ng.</p><h3>Ph? N? Gi?i Sau Sinh</h3><p>H?u không còn m?i nhân viên c?m th?y th? gi?n và tho?i mái lúc th?c hi?n t?i nh?ng đ?ng tác này. Nh?ng n?u quý khách dùng sai c? vào nh?ng bài t?p Kegel, b?n có th? c?m nh?n th?y khó ch?u đ?ng. T??ng t? đ?ng cùng v?i phái m?nh, c?n thi?t xác l?p ch? y?u xác v? trí c? sàn ch?u đ? th?c hi?n t?i bài xích t?p này. Nam gi?i cũng t??ng t?, c? n?n ch?u ho?t đ?ng khi quý khách d?ng Khi đang đi đái. Ngoài ra, c? này cũng ho?t đ?ng và sinh ho?t Khi b?n c? g?ng nh?n xì h?i ngoài c? mông.</p><ul> <li>Tăng c??ng c? sàn ch?u r?t có th? giúp phòng tránh ho?c ch?a tr? ch?ng tè ko t? nhà - v?n đ? ?nh h??ng tr?n đ?n hai ph?n ba ph? phái n? trong ho?c sau Khi đem thai.</li> <li>Nh?m đ?y m?nh ch?c năng tình d?c, góp vi?c quan ti?n h? tr? nên th?a mãn h?n.</li> <li>Gi?m nguy c? m?t ki?m tra ho?t đ?ng và sinh ho?t đái ti?n và đ??ng ru?t.</li> <li>Đi?m s?t bi?t trong ch??ng trình c?a POH là m? s? cung c?p ngày d? sinh c?a con, ph?n m?m s? tính đ??c hôm nay quý khách bé đang đ??c ? ngày lo?i bao nhiêu c?a thai k?.</li></ul><p>2 tiêu chí n?i b?t nh?t là v? c? bài xích vi?t đ?u đ??c d?n ngu?n chính th?ng và đ??c vi?t b?i 100% Bác sĩ, D??c sĩ. Chính đ?u này t?o ra nên đi?m khác bi?t gi?a YouMed? và các trang website khác. Hãy gi? l?i t?n su?t t?p ? nút đ? v?a ph?i và nh? nhõm nhàng đ?y m?nh đ? m?nh s? đem l?i hi?u trái l?n nh?t mang đ?n quý khách. Tham kh?o bài vi?t d??i đây, QueenvnLy? s? mang đ?n cho b?n m?t cách trông t?ng quan ti?n nh?t v? bài bác t?p Kegel Nam.</p><p>Tuy nhiên c?n thi?t r?i lân d?ng, l?u ý t?p luy?n đúng c? h?i đ? có đ??c k?t trái t?t nh?t. V? bác b? sĩ đã sáng t?o ra ra các bài xích t?p đ? kích ho?t các c?, giúp c? quan ti?n sinh d?c c?a nhân viên ph? n? đ??c săn ch?c h?n. Sinh th??ng là m?t vào nh?ng nguyên nhân ti?m tàng gây ra tình tr?ng t?n th??ng c? quan l?i vùng ch?u. Nh? v?y b?i vì đem b?u và sinh th??ng hoàn toàn có th? làm suy y?u ?t các c? sàn ch?u. B?t đ?u bài t?p nh? nhõm nhàng đ?n c? sàn ch?u b?ng cách th?c hi?n t?i 4-5 l?n co th?t c? sàn ch?u khi cho em bé b?ng bú. Nh? v?y góp kích ho?t l?i các l?i d?n th?n kinh trung ??ng đ?n các c? sàn ch?u đ? l?y l?i m?c đ? m?nh và kĩ năng ki?m tra ho?t đ?ng theo th?i gian.</p><p>Có th? xu?t hi?n t?i ch?m rãi các tri?u ch?ng sa sau lúc sinh, có t?c th? sa có th? x?y ra vài ba tháng ho?c vài năm sau lúc sinh con. Nghiên c?u này góp c?ng c? hi?u trái c?a bài t?p Kegel so v?i ph??ng th?c thay cho đ?i l?i s?ng đ?n thu?n. Đ?ng th?c hi?n nay các bài t?p Kegel trong lúc bàng quang b?n đang ch?a n??c tè, n?u ko quý khách s? c?m nh?n th?y rõ nh?ng l?n đau cùng v?i s? th?t thoát.</p><h2>Bài T?p Kegel Mang Đ?n Ph? N? Sau Sinh Nâng Cao Vùng Kín</h2><p>N?u quý khách nh?n bi?t khung ng??i h?i nh?c lên, hoàn toàn có th? quý khách đang s? d?ng c? mông. Gi?ng nh? Khi t?p th? d?c, gi? l?i thói thân quen t?p luy?n Kegel cũng giúp bài t?p đ?t hi?u trái r?ng. L?u ý gi? l?i gia t?c v?a ph?i, nh? nhàng nhàng lúc chính th?c, ti?p sau đó tăng d?n d?n đ? m?nh nh?m đ?t hi?u trái đ?m b?o hóa h?c l??ng nh?t. Nam gi?i cũng r?t có th? g?p g? c?n v?n đ? c? sàn ch?u suy y?u ?t lúc có tu?i. Đi?u này cũng kéo đ?n tri?u ch?ng đái ti?n ho?c đi đ?i ti?n ko t? đ?ng công ty, đ?c bi?t là ? nh?ng nhân viên đã t?ng ph?u thu?t tuy?n chi phí li?t. Th?c hành thít ch?t và th? l?ng vùng b?n đ?n là c? Kegel. http://www.docspal.com/viewer?id=- </p><p>Tuy nhiên, đi?u quan ti?n tr?ng là gi? l?i nh?p đ? t?p luy?n s?n ph?m ngày. Bài t?p này có thu?c tính nâng c?p m?c đ? kh?e kho?n tình d?c, mang l?i l?i ích mang đ?n cánh con trai và c? quý khách đ?i c?a h?. đa ph?n y?u đu?i t? r?t có th? th?c hi?n suy y?u đu?i các c? n?n ch?u nh? mang thai, sinh con, ph?u thu?t, oxi hóa, táo bón kéo dãn dài, ho m?n tính ho?c quá cân n?ng. Đ?t 1 chi?c g??ng c?m tay đ?i di?n v?i vùng đáy ch?u (vùng da thân l? đít và âm đ?o). Sau đó, b?n hãy si?t ch?t r?i buông l?ng các c? vùng đáy ch?u. M?i l?n co si?t, vùng đáy ch?u s? co rút l?i, góp b?n d? dàng xác đ?nh đ?a đi?m c?a chúng r?ng.</p>