poolecrews356463

p>Tuy nhiên, vi?c xa lánh và xác đ?nh group c? này không d? dàng v?i 50% s? nhân viên t?p. Không nên căng th?ng ho?c nín th?, hãy l?u gi? đ?n c? vùng b?ng, mông và c? đùi c?a quý khách đ??c x? stress. Các thông tin trên YouMed? ch? dành đ?n m?c đích tìm hi?u thêm, tra c?u và không thay cho th? đ?n vi?c ch?n đoán ho?c đi?u tr? y khoa. Tuy nhiên đ? đ?t đ??c hi?u trái mu?n gi? luy?n t?p nhi?u tháng và th??ng xuyên.</p><div style="text-align:center"> <iframe width="563" height="316" src="https://www.youtube.com/embed/pei9GnqEMno" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>M?t s? b?i ch?ng khoa h?c t?p cho th?y ph??ng pháp này giúp ng??i t?p c?i thi?n ham mong mu?n, kéo dài th?i gian quan l?i h?, v?c huy quy?n l?i lên s?c kh?e d?c tình nói chung. Tr??c Khi th?c hi?n bài bác t?p, nam gi?i c?n thi?t xác đ?nh kh?i c? PC b?ng c? h?i đ?t 2 ngón tay xu?ng bên d??i tinh hoàn. Sau đó t??ng t??ng b?n thân đang đi tè và c? g?ng nh?m ngăn không đ?n n??c ti?u k? ti?p ch?y.</p><p>Các c?n co th?t c?a b?n nên di chuy?n vào trong và lên bên trên. Co các c? ? đít mà quý khách thông th??ng s? d?ng nh?m ngăn ko đ?n mình đi ngo?i gi? khí ho?c nh?n đi tiêu. Đ? th?c hi?n nay bài bác t?p m?t c? h?i ch? y?u xác, hãy co và buông l?ng c? đít c?a quý khách liên ti?p. Ch? v?i m?t ít không gi?ng bi?t nh?, th?nh tho?ng n? gi?i gi?i có s? d?ng khí c? t? v?n. Nh?ng v? c? b?n, c? hai gi?i đ?u t?p luy?n trên và m?t nhóm c?.</p><h2>C?i Thi?n Tác D?ng Tâm Sinh Lý Nam V?i Bài Xích T?p Luy?n C? Pc</h2><p>Đ? t?p luy?n đ??c bài t?p Kegel thì tr??c tiên c?n thi?t xác l?p đ?a đi?m c?a kh?i c? sàn ch?u. B?ng c? h?i d?ng đái thân ch?ng r?i c?m nh?n coi đ?a đi?m c? nào là đang đ??c ch?u trách nhi?m gi? mang đ?n dòng s?n ph?m n??c tè ng?ng l?i. Đây là m?t trong bài t?p h?t s?c đ?n gi?n và gi?n d?, hoàn toàn có th? t?p m?i lúc m?i n?i vì có nh?ng bài bác t?p không ai hoàn toàn có th? bi?t là b?n đang t?p.</p><img width="349" src=""><p>T?t nh?t quý khách không nên si?t c? lúc đang đ??c th?c s? đi đái, nh?ng quý khách có th? làm đi?u này Khi đang n? l?c tìm đúng c? c?. Khi quý khách đã s?n sàng, hãy t?p trung chuyên sâu vào vi?c phóng thích nh?ng c? này trong lúc hít vào. https://squareblogs.net/faucetrun8/huong-dan-bai-xich-tap-kegel-cho-phai-nu-u-bau-dung-co-hoi Khi "n?p" đ?y oxy vào c? th?, c? hoành và c? sàn ch?u c?a b?n s? h? th?p xu?ng. Nh? v?y r?t có th? góp th?c hi?n h?n ch? m?t s? trong nh?ng bi?u hi?n liên quan l?i đ?n căng th?ng vùng ch?u, bao g?m m?t cân n?ng b?ng c? b?p và táo bón. Nó cũng r?t có th? nâng cao kĩ năng rà soát bàng quang đãng, ?n đ?nh hông và h?n ch? s?c m?nh m? c?a s??n l?ng.</p><p>N?u có, Bác sĩ s? h??ng d?n bài xích t?p và góp ph?c h?i s?m h?n. Kegel tăng c??ng s? c??ng c?ng c? v? th?i h?n l?n hóa h?c l??ng. Nghiên c?u còn ch? ra r?ng, bài bác t?p này giúp bình ph?c ch?c năng trong nh?ng ngôi tr??ng h?p r?i loàn c??ng d??ng ? nam gi?i. Squat là bài t?p rèn luy?n th? hóa h?c r?t quen thu?c thu?c v?i phái m?nh. Bài t?p Squat tính năng l?c nhà y?u đu?i lên vùng hông và vùng mông đùi. Th??ng xuyên rèn luy?n s? góp thúc đ?y s?n sinh n?i ti?t t? nam testosterone m?t cách t? nhiên.</p><p>D? nh?t là t?p co c? âm đ?o r?i buông l?ng, kho?ng t?m 200 l?n m?t ngày. M?i đ?u, vi?c th?c hi?n t?i đ?ng tác này khá khó khăn v?i, hãy kh?i đ?u d? dàng dàng h?n Khi n?m. Sau khi đã quen, b?n có th? t?p ? b?t k? đâu và th? nào https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ là nh? đ?ng, ng?i, n?m,… Th?c hi?n đ?u đ?n hàng ngày, quý khách s? nh?n th?y thay đ?i c?i m?. Đi?u quan l?i tr?ng là ph?i xác đ?nh v? trí và xác l?p chính xác nh?ng c? tr??c Khi th?c hi?n nay bài t?p kegel ng??c.</p><p>Luy?n t?p thông th??ng xuyên Kegel giúp c? nam l?n n? gi?i nâng c?p tác d?ng d?c tình và tăng m?nh s?c kh?e kho?n. Bài t?p Kegel s? giúp kích ho?t c? x??ng ch?u ho?t đ?ng và d?o dai h?n, m?t khác góp c? quan l?i sinh d?c ? c? ph? n? và nam gi?i đ??c săn ch?c ch?n r?ng. Quý Khách hoàn toàn có th? đ? ý th?y bài bác t?p này thay cho đ?i s? h?ng ph?n và h??ng th? c?a quý khách khi ân ái.</p><ul> <li>Khi quý khách đã c?m th?y d? ch?u v?i bài bác t?p, hãy demo ph?i k?t h?p nh?ng bài t?p Kegel vào Khi b?n đang th? dâm.</li> <li>Do đó, bài xích t?p Kegel giúp ph? n? l?y l?i s? săn ch?c và kh?e kho?n m?nh cho âm h?, r?t ph? bi?n ? ph? n? sau sinh.</li> <li>M?t cách khác là đ?t m?t ngón tay s?ch vào bên trong ch? kín c?a b?n.</li> <li>N?u nh?ng u c?m nh?n th?y th?t ch?t vòng quanh ngón tay, u đã xác l?p đ??c v? trí ch? y?u xác.</li> <li>N?i giúp b?n phân chia s?, có nh?ng l?i khuyên răn b? ích, Nh?ng thành ph?m thi?t th?c góp quý khách l?y l?i b?n lĩnh.</li></ul><p>H?n n?a, t?p squat đúng cách còn giúp tăng c??ng m?c đ? m?nh kh?i c? PC. Đ?ng th?i nâng c?p th?a trình tu?n tr? máu đ?n vùng x??ng ch?u và d??ng v?t. T? đó giúp cho d??ng v?t kéo dãn dài gi? đ??c đ? c??ng c?ng lâu h?n và kéo dãn dài th?i h?n lâm tr?n. Đ? giúp c?i thi?n ch?t l??ng r?ng công d?ng tâm sinh lý, nam gi?i nên Squat v?i t?.</p><h3>Ngày H?i "nh?ng Gi?t Ti?t H?ng" Cùng Cán B? Công Nhân Viên Pqa</h3><p>M?t s? bài t?p khác nh? Yoga, Bridge… cũng r?t đ??c ch?ng minh đ?y m?nh s?c kh?e nhi?u nhóm c?, trong đó có c? sàn ch?u. Khi đi ti?u, nam gi?i c?n si?t ch?t g?c d??ng v?t nh?m ng?ng đái gi?a ch?ng. Vi?c làm này s? góp phái nam xác đ?nh đ?a đi?m c? n?n ch?u. Không s? d?ng c? mông, đùi ho?c b?ng khi t?p các bài bác t?p kegel này.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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6iAYQPhWOc76MW5cC+MKLfE8axXeSyaltd7fSMljha9z4unY1xzkcOPFZRi2vUUg/wHKD/AKdv0LGFv0zT33U9jtU1RLBHOTG+SFrC9rckkDfa4DiB1FZah2Jadi/fq7n1xS/NCqWUbqVPNKWEUqbCeGfIbVqIcfwJJ/r2/QqjatSO4ixv90N+hdobG7AP33uv+7/Uqv7jmn/Re6/7v9UpnR33roxYps6n7qlLn/AT/dDfoQ7VIeX4Bd7pZ9C7g2O2Ac7tdSPXp/ql9Dsi06edwuX8qH6tXdFfeuin9MsbXGtH6jpaanprQYTDMXuc6oYeBGMJorXsGlKertdwtjpS6pMjHxzx8iOsZyF29oegbZp6G3VNtqKl5lqHMlbMWEEbhcDwaOOWqw7Jo24ar1VXW+3SxRuD3Su6R263AA453XdeAtZUdzSuVvzNmZRhKGHwMtN2uWQ/vZPx/wA5H9K4v2vWZpw20zu//YwfOrYOw/UrRltZQE+WoI/8ErpVexbXLDmCO2TetX7uPbgUnpNId3gWdHR5MvB22Ozt89Zqn2JY/pXn33arZbpZq?+2MtNUx1XTSwtcXxkAuaQCePlVoS7Htow/eW3vHkuLPnjC8DU+htYaYpoKm92OOGmqZxTdNFVRS7jyxzgS0AHHikeysFSrfcZfsXRp08pJnnB7wAO95TjrAb9KLqR22AxtJbHkgZ4BFqelrf8RL6KHeYPREWuPZgREQBERAEREAREQBERAEREAREQBERAEREAREQBERAEKIc9ScQSl7jOz9HbNQX1zBmaeKma7tDW7xHtuCyxtiru9tLxUbSP7srImEfwW5efhYPbVs9yrafwfsioqp0bmPuNVU1JzzIEhjafWIjBHkK7G22rLrhZrcDwDZpnD2AB8hXYx/y+jV7v3PJWtl117WG5qp5W21+Ud38GLWMDXNzyH0ldlrTuM4c2vI/nr5lo3mgDnn9orvCMCOA/5t3yyLnYrBr2fKkZh?+8B51rj/NKpsHbjaPT8OcFS7+Y36V9qdpaHnl4jj8C47CARtJgb2U1SB/IiKnaO/uIka49Fkm8E9SYKqOSquuNaUx5fgVp7UDjR1Zk/mq7VZ21gkaNqsdbm/Oo919jL3F0F5yMXaN/wAebJn?/ACjv6SkDgdijxpGRzdf6fj6nOJ+BykQoeivsX7zJX9NlOATxVR7g3GV15K+ihlbBNVRRyP4tY6QBzvWGVtDCdngnAdS4tkaVyPJAWJtYA/BltdnnXY/2Un0KytkpA2gXEE4JiOPLwCvDa?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?+IvHwBlx88HHyrLaiVqE6GFLn/ANHRaP0pQ0ntuhnzWk8+2KkvBoIiLAbEKjuR5+wqr09MW5931JarXGMuq62CHHbvPAV8I7clFczDc1lb0Z1ZcIpv4I2AbNrQ2w6B09aGs3TS22njcO1wjG8fbyVjDapWir186nB4UVKIyOxxjc?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?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?+0sBaSwaeE8gGn5lvtMS86MTyvZrzXJnuw8mf+utdhgzG0Y/9YC+MTSC0eQFdpoAYPIB+y1aYlM4Pbimlz/k3/IuvsObu7QafI/8Al6n9iJduoBbRzk9UT/kXy2KQyN19SSOaQ001V+xCp2jv7iP/ADkYKy81kjRyVVQHhlN4dXFdUa0qrN2r/wCKUn+mZ86vJWbtV46Tfj/LN+QqPd?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?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?/ElezqfUbtQbPNGXWSFsTrjJTTuaB51z6CZ5C8TZzc6Ci2lnvyZkImjexr3uw0Ho88zy5FR6lVTuoyXsIEfReCQfYgOV5g1HYXNLxfKDDeZ74Zw9fiuMepdOPGWX+3kD82qYfnW52495jPUd2LHe3fhszrXdTa?+1n4wp1eR1DY3cW3qgP/aWfSrB233mzVeziupoLvRyyPrLbhkc7XOJFfAeQPkUSvJSzguinlGHy8Ekg80XzD42jdIzjhnfH0Iuf2iZgj0iItGe0giIgCIiAIiIAiIgCIiAIiIAiIgCIiAIiIAiIgCIiAoGPkcIomlz3HDQOsnkFsg0fbGWXSdms8TN1tFQwU4GOQYwN+Za/tA2s3rXFhtYZvCpuEDHAdm+CfkWxdjWsYB1AYXT6v08RnU9uD4T5YbvNW2tVyUpP88JfsyG3dGXr8J7cDQteTHbKLvcdmS2F5+F+PYXs6bwaNnH8kftsWINrV7kr9sdbW9IR3xPUuAB/J34934MLt3raJLpejjr6dlfWPhHQGClnZ0ZL/OulwC4APYB4uHZ6xyOvvbhKbk?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?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?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?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?/UPc2bVrpTT26Cp05u1ETo+NXKN0EEZz0fzKC611OS83CNkuopPanncSYmonN/vdcBGPGdiLLiPI7ewOHXgoY6NzgSxx3TwDnEg?+xy+BdSG3akprXFQkUktRFSNj6V0z2tkkDQMnxDgEjPXjyrg2i1HJII3utcB3QcCR8pdw48N1uOPrrZJYW81G3FbsnpGpIGGuIxw4cF1KmtpqSKSpqpo4oYoy+R73hrWtHMkngAvjFar?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?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?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?+uTw4NknoNqn3JT/XJ2XeeoPp1q9+Kj4/IkJk9iZPYo9+HBsk9BtU+5Kf65PDg2Seg2qfclP9cnZd56g+nWr34qPj8iQmT2JnyKPfhwbJPQbVPuSn?+uTw4NknoNqn3JT/AFydl3nqFPp1q9+Kj4/IkJk9iZPYo9+HBsk9BtU+5Kf65PDg2Seg2qfclP8AXJ2Xeeoyv061e/FR8fkSEyexMnsUe?/Dg2Seg2qfclP8AXJ4cGyT0G1T7kp/rk7LvPUZT6davfio+PyJCZPYmT2KPfhwbJPQbVPuSn?+uTw4NknoNqn3JT/XJ2XeeoV+nWr34qPj8iQmT2Jk9ij34cGyT0G1T7kp/rk8ODZJ6Dap9yU/1ydl3nqD6davfio+PyJCZPYmfIo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width="300px%" alt="bài t?p kegel"><p>Ph?n h?i sinh h?c cũng là m?t ph??ng th?c giúp xác l?p nh?ng c? n?n ch?u. Trong các b??c này, ch?ng sĩ s? mang m?t đ?u dò nh? vào ch? kín ho?c đ?t các mi?ng năng l??ng đi?n c?c ? bên ngoài ch? kín ho?c l? đít. Màn hình hi?n th? bên ngoài s? mang đ?n bi?t quý khách có đang đ??c si?t đúng c? n?n ch?u ho?c ko và th?i h?n si?t c?. Đ?c bi?t, bài t?p kegel ng??c có th? giúp vi?c quan ti?n h? d?c tình tr? lên thú v? r?ng đ?i cùng v?i ph? n? gi?i m?c tri?u ch?ng khó khăn th?. Chúng cũng có th? t?t mang đ?n ph? n? sau lúc sinh vì bài bác t?p này d?y b?n c? h?i buông l?ng n?n ch?u. Bài t?p Kegel nam là m?t trong trong nh?ng bài bác t?p nh?m m?c đích vào c? mu c?t vào khung ng??i nhân viên nh?m m?c đích nâng cao ch?t l??ng quan h? d?c tình, giúp b?n l?y l?i b?n d?ng lĩnh.</p><h3>Đ?i Cùng V?i Ph? N? Gi?i Có Nguy H?i B? Sa T? Cung</h3><p>Theo các chuyên nghi?p gia s?c kh?e kho?n, bài bác t?p kegel nam góp đ?y m?nh c? PC, nâng c?p công d?ng quàng quang và ru?t. Không nh?ng th?, l?i ích mà đ?ng ng??i râu ko th? b? qua này là nâng cao tác d?ng tâm sinh lý. N?u b?n đang đ??c b?t g?p bi?u hi?n xu?t tinh s?m, r?i lo?n c??ng d??ng,… Bài t?p Kegel nam đ?n gi?n trên nhà là l?a ch?n quý khách ko nên v?t qua.</p>