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There are two compliments you will most often hear when you inquire about Italian food in Colorado - delicious and nutritious. Aside from being a favorite of most Americans, Italian cuisine is known for its varied variety of healthy and quality ingredients, including fresh vegetables, homemade pasta, lean meats, and many of your favorite sauces.You might be unaware of the benefits you gain from indulging in the Italian meals you enjoy eating, such as promoting weight loss and boosting heart health.<img width="448" src="">Supporting your favorite local Italian restaurant is not only beneficial to your community, but also beneficial to your health.Garlic bread, Sticks, Sauce, and CreamIt? will not surprise you to find that the ingredients on an Italian restaurant near me are not unafraid of garlic. But who's complaining? Apart from the distinct flavor and health benefits it brings, garlic also contains a number of benefits for your body. The fruit is loaded with vitamins and minerals, such as vitamin C, fiber, manganese, and more. Besides its antibiotic properties, garlic can also lower cholesterol levels and improve heart health.Seafood entrees, Pasta, and PizzaFish? and seafood are featured in classic Italian cuisine in Colorado, providing a perfect balance of protein and healthy fats.Seafood is packed with vitamin B12 as well as protein. Salmon's omega-3 fatty acids aid in reducing high blood pressure, thereby preventing strokes and heart diseases.Serve tomatoes in salads, sandwiches, and with red sauceItalic cuisine has many healthy staples, including tomatoes. There is only one Italian restaurant in Colorado that uses the freshest and tastiest tomatoes. The tomato is a staple in their secret sauce and sandwiches. In tomatoes, the most notable health benefit is that of lycopene, an antioxidant that works to prevent cell damage. Moreover, they contain many nutrients and minerals like vitamin A, vitamin C, vitamin K, and potassium.More of Olive oil, Please!In Italian cuisine, extra virgin olive oil is often used instead of butter, which has negative health effects. https://blogfreely.net/catdryer1/meals-that-are-gluten-free-are-better-for-you is used for preparing salads, dipping homemade bread and cooking their main dishes.Additionally to boosting good cholesterol and lowering bad cholesterol, olive oil contains mono-unsaturated fats and antioxidants. Trans fats found in processed foods have been replaced by this high-quality alternative. It has anti-inflammatory properties that benefit your whole body.To make a healthy choice, ask for olive oil and lemon juice on your salad instead of ranch dressing.A Glass of Red wineWithout a glass of red wine, an Italian meal would not be complete. A delicious meal is enhanced by it, and it is beneficial to your heart. Wine should be consumed in moderation, of course. Drinking moderately can protect your heart from damage caused by red wine's antioxidants and resveratrol.If you want authentic Italian food in Colorado, where should you go? Scalzotto Italian Restaurant serves hearty, fulfilling meals that are delicious and healthy. Their website is at https://www.scalzottoitalianrestaurant.com. It will allow you to enjoy a variety of delicious and nutritious foods while also improving your social and mental health.