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???? ≪??? 千金方≫ ?27 ???? ≪???? 千金翼方≫? ???? ???? ??.??? ?? ?? ???? ??, ??? ??? ??(經絡)? ??(順路)? ??? ??(經穴)? ?????, ????, ????, ?? ????.??, ??? ??? ?? ?? ??? ????, ???, ?? ?? ?? ???? ?? ?? ??? ??? ???? ??? ??? ???? ??? ????? ?????? ??? ????.?????? ?? ??? ???? ??? ?? ??, ??? ?? ??? ??? ???, ??? ? ??, ?? ??? ???? ??? ??? ????.??? ?? ????? ??? ?? ??? ???? ??? ????, ?? ??, ???? ???, ?? ?? ???? ???? ??? ?? ??.?? http://bvkrongbong.com/Default.aspx?tabid=120&ch=407383 (?) ?? ??? ?????? ??? ?????? ??? 18--25 mmHg??. ???(Hendersoin)? ???, ??? ??? 70--180mmHg ????, ??? ????? 23--300mmHg?? ??? ???.??? ?? ?? ?? ????, ???? ??? ?? ?? ????.??? ???? ?? ?? ??? ???? ??, ??? ??? ? ??? ??.??? ?? ?? ??? ????? ????? ??? ??? ??? ?? ??? ????. ?? ???? ???? ?? 1?? 7--8? ????? ??? ?? ?????? ??.???? ?? ??? ? ?????.??? ?? ?? ? ?? ?? ?? ??? ??? ??? ?????, ? ? ???? ??? ? ???????.?? ????, ??? ? ?? ?? ????? ?? ? ?? ? ???? ?????? ? ?? ??? ??? ????? ??? ? ?????.?? ?? ???? ???? ???? ?? ????? ???? ?????, ??? ?? ????? ??? ?? ?????.??? ????? ??? ? ??? ??? ???? ?? ???? ?? ?? ??? ?? ?? ????? ???? ?????.??? ??? ??? ??? ?? ?? , ?? ?? ??? ?? ??? ??? ?? ???? ?? ???? ???? ?? ????? ?? ??, ?? ?? ??? ?? ??? ??????.??? ?? ?? ??? ?? ??? ???? ??? ?????.???? ???? ???? ????? ???? ??? ???? ???? ??? ??? ??? ?? ?? ??? ???? ??? ????? ????? https://www.openlearning.com/u/kokholmdotson-r74js5/blog/AHealthyAndSoothingRestorativeMassageIsOnTheWayRestorativeMassageLikeTheProsYouCanAccomplishItToo1 ??????? ??????? ??? ???? ??????? 13°~15°?? ??? ? ? ??? ??? ??? ?? ?? ? ?? ??? ?? ???? ?????? ????? ??? ? ???? ?? ?? ?? ??? ? ???? ???^^????? ???? ??? ????? ???? ? ? ????? ?? ??? ???? ??? ?? ??? ??? ??? ??? ?? ??? ???? ??? ??????~ ??? ??? ????? ?? ??? ? ? ???? ??? ???? ???~????? ????? ?????.??? ???? ??? ?? ?? ??, ???? ??? ??? ??? ??? ?? ??? ??.Therapeutic massage is among the most helpful ways of gaining pleasure. Barely anybody can refrain from an attractive, extended restorative massage. Read on to discover all you have to learn about massages after which some.Be mild when offering another person a message. Whether or not the person you happen to be rubbing complains, you need to steer clear of applying too much strain to their muscles and bones. Until you have been skilled in meaning treatment, you are more inclined to harm them rather than to reduce their ache because they are much more forceful.Each therapeutic massage patient is unique. Decide what anyone needs and try to give them that. Take notice of the cues your customer offers you, and you will probably know by which locations to pay attention your massage therapy. Don't hesitate to question them what they need, sometimes!Question you buddies who they normally use for massages. It can be hard to find a massage therapist that you are comfortable with, but realizing that someone you care about uses and trusts them you may think that a lot better about this. Ask as many people as you can before you decide on one to test.Are you presently prone to muscles cramping pains both caused by physical exercise or occasionally nothing at all at all? These are often very unpleasant, particularly when they are in your leg. Massages will help prevent your muscles from cramps up by promoting circulation of blood. Also you can restorative massage the spot once you really feel it starting out cramp up for several speedy comfort.Asian massages are acknowledged to assist loosen up the body. A single not-so-frequent, but extremely relaxing Asian massage therapy is named the Indonesian-Javanese massage. Using this method, the therapist will use the two their hands and wrists and knuckles to have so deeply into the pores and skin. This will aid your own muscles relax once they were stressed.You need to use sluggish moves if you would like help somebody settle down. If you use your thumbs to apply stress, make use of other fingers for help. Do use the extra weight of the body, instead of the power of your respective muscles, to utilize stress. This can help you protect against weakness.Japanese massages consist of Shiatsu, which uses a similar rules as acupuncture, but without having the fine needles. Making use of strain to the specific pressure points may help your body chill out. A shiatsu massage's target is to make one particular truly feel more power and ease.When you are a lady, don't swear off of gentlemen massage counselors. Since the majority females are small, they often times truly feel uncomfortable in front of a guy masseuse. Nevertheless, some ladies have reported that the best massage they already have received in quite a long time is produced by a guy massage therapist. Whatever your choice, don't just foundation it in the sexual intercourse of the massage therapist.With any luck , this article has opened up your vision to a few of the amazing benefits of massages. Create your scheduled appointment as quickly as possible. Discover the best way to provide a restorative massage and ease the aches and strains of a family member. Make massages a regular component of your daily lifestyle and you are sure to feel great for it.???? ?? ??? ?? ?????? ???? ?? ?? ?? ??? ?? ???? ???? ?? ?? ?? ???????? ???? ?? ??? ??? ???? ?? ?? ???? ??? ????. ?? ???? ???? ??? ?? ???? ?? ? ??? ??????? ????? ?? ?? ????. ?? ??? ????? ??? ?? ??? ??? ????3.???? ????????? ?? ??? ???? ??? ???? ?????.4.??? ?????? ????? ?? ??? ?????.5.?? ? ?? ???????? ??? ???? ??? ??? ???.??? ??? ???? ????? ??? ????? ??? ??? ?? ???? ?? ???? ??? ?? ??? ?? ? ??. ?? ??? ?? ??? ??? ? ?? ??? ?? ????? ?? ???? ???? ??. ?? ??, ????, ?? ??, ?? ??, ???? ??? ?? ???? ?? ?? ?? ??? ??? ?? ??.Are you asking yourself what it takes to offer a massage in your own home? Are you currently confused with what you will will need? If you have, then it's your fortunate day. This information is filled with ideas that may help you increase your therapeutic massage expertise. Continue reading to learn how to give (and obtain!) the best massages.Experiencing a little bit azure? Go get yourself a therapeutic massage! The benefits of massage therapy are numerous, and studies have shown that one of many benefits associated with restorative massage is heightened serotonin. Serotonin is a neurochemical that creates us feel good, however lack of sleep, hormonal fluctuations, gloomy conditions and very poor diet plans can decrease your body's all-natural serotonin stores.An easy way to present a restful massage is to utilize an approach known as "raking". In it, you just work your hands (distribute palms) across the person's back, carefully relocating back and forth. Truly, you're performing a raking action all around. For added impact, try out alternating both hands - a single rakes up while the other rakes down.In the event you expertise anxiety or another negative emotions, you should try rubbing specific factors of your body. Focus on your nerve endings to get your body to rest. Delicate neural endings can be found alongside your spine, the top of your mind and in different parts of your face. You should try lightly tapping on top of your face, your brow, cheeks and chin before you take an in-depth air.Make sure that your massage therapist is listed in your state. Should your masseuse is just not correctly signed up and covered by insurance, then you certainly are at risk of being left to fend on your own if they were to cause injury to you throughout their job. Usually do not be worried about getting rude, ask for evidence to enable you to be confident you are in accountable fingers.Among the best issues that you can do pre and post your therapeutic massage is usually to drink plenty of water. Drinking water can help you to get rid of a number of the free radicals that happen to be in the body, which is often triggering your soreness in the first place. This will likely optimize your general experience.If your aim is always to relax the massage beneficiary, use movements that happen to be slow. Should you move the hands too quickly or usually assault the back, you'll not produce a comforting ambiance! Rather center on being relax your self. Slow down your tempo and transfer gradually but intentionally. Wait for cues from the therapeutic massage receiver of the email as to whether to increase or slow more.Take into account massaging the body prior to working out and quickly soon after way too. Rubbing ahead of training helps elevate the flow of blood into all of your muscle groups. And after a workout, a quick restorative massage will help your muscles recuperate more quickly. It's worth the additional 5 minutes pre and post exercise!If you are obtaining a full body restorative massage, generally ask to consider a shower area or at a minimum rinse the feet just before starting the massage. It is possible to maintain a lot of dirt and microorganisms on areas just like your feet and hands and wrists, and you may not would like your masseuse rubbing all those locations very first and then placing their practical your skin for further restorative massage.Exactly where should you massage when you're providing a massage therapy? Start with the area that is painful. Begin in this area and work your way outward. If you discover a brand new spot of soreness, massage it, too. If it halts feeling very good, then you could stop the massage, should you wish to.Simply because this write-up said prior to, at this point you know what it takes to provide a great restorative massage. Recruit somebody to training on before you feel skillful on the restorative massage techniques. Soon, you will workout all your kinks and assist your family ease theirs. Your capability to make them feel great with restorative massage will astound them.