gundersenbork985692

p>quý khách cũng r?t có th? đ? m?t tay lên b?ng đ? ch?c ch?n r?ng c? vùng b?ng mình đang đ??c đ??c th? l?ng, ch? t?p trung th?t ch?t c? ch? kín. Xác đ?nh c? đáy ch?u c?a b?n b?ng c? h?i d?ng lo?i ch?y n??c đái gi?a ch?ng. Tr??c Khi th?c hi?n bài bác t?p Kegel, b?n c?n nên xác đ?nh c? đáy ch?u c?a quý khách.</p><p>Khi c? sàn ch?u suy y?u ?t, các c? quan vùng ch?u này hoàn toàn có th? b? sa xu?ng vào ch? kín. Ngoài t?o khó Ch?u, bi?u hi?n này còn hoàn toàn có th? d?n theo tri?u ch?ng đái ko t? đ?ng nhà. Vi?c t?p các bài t?p h? tr? c? sàn ch?u s? góp thúc đ?y quá trình tu?n hoàn huy?t đ?n vùng này. T? đó, nâng c?p k? năng c??ng d??ng và tăng thích thú khi làm “chuy?n ?y”. Đ? giúp b?n t?p trung hi?u qu? trong t?ng nh?p đ?ng tác, quý khách nên hít vào và th? ra thay cho vì vi?c nh?n th? trong Khi th?c hi?n nay t?ng bài bác t?p Kegel.</p><div style="text-align:center"> <iframe width="568" height="316" src="https://www.youtube.com/embed/VqhxG3TG5XQ" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Khám vô sinh hi?m mu?n là nh?m ki?m tra, phát hi?n nguyên nhân khi?n các c?p v? ck khó mang b?u và sinh con cái, t? đó đi?u tr? n?u c?n thi?t thi?t. Không nên vì tâm lý e quan ng?i mà b? qua th?i đi?m nhà giam và đi?u tr? t?t, t?o khó khăn đ?n đi?u tr? nh?m đem thai sinh con https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ v? sau. Ngoài l?u ý giai đo?n mu?n đi khám xét thì nhà giam vô sinh hi?m mu?n ? đâu cũng c?c k? quan l?i tr?ng. L?a ch? đ?a ch? khám tin t??ng là đi?u tr??c tiên giúp nâng lên t? tr?ng ch?a tr? thành công. Th?c hi?n nay đ?ng tác này l?n m?i đ?t, kho?ng t?m 3 đ?t t?ng ngày.</p><p>Đ?ng tác c?a bài bác t?p Kegel khá đ?n gi?n và gi?n d? và nh? nhõm nhàng, vì v?y ai cũng hoàn toàn có th? áp d?ng. Si?t ch?t c? n?n ch?u vào 3 giây ti?p sau đó ngh? ng?i vào 3 giây và tái di?n nhi?u l?n liên ti?p. Quý Khách cũng nên t?p vào nh?ng giai đo?n không gi?ng nhau vào ngày và đ? ý nh?m c? đ??c th? giãn gi?a nh?ng bài t?p. B?n nên t?p luy?n bên d??i s? theo dõi và phía d?n c?a nh?ng k? thu?t viên c? v?t lý tr? li?u. Nh?ng th??ng xuyên gia s? góp quý khách t?p luy?n đúng cách và hi?u qu? r?ng.</p><h2>Cùng Tìm Hi?u T?m Soát Ung Th? ? B?nh D?ch Vi?n Nà đ?m B?o Hóa H?c L??ng Nh?t?</h2><img width="311" src=""><p>Nam gi?i n?m s?p bên trên sàn t?p, choãi th?ng tay chân theo chi?u d?c khung hình, úp mu bàn chân xu?ng sàn. C?n tái di?n các đ?ng tác trên kho?ng t?m 5 l??t r?i ng? 1 vài phút. Khi t?p, mu?n l?u gi? vùng đùi, mông, b?ng ? tình tr?ng d? ch?u nh?m tách hi?n t??ng co c?. Kích th??c d??ng v?t và th?i gian quan l?i h? r?t quan ti?n tr?ng vào cu?c yêu. C?n gi? ch?c h?n chân, dùng l?c c?a c? b?ng nh?m nâng thân trên lên sao mang đ?n ph?n ng?c càng g?n đ?u g?i càng ch?t l??ng. T?p luy?n l?u gi? th? này vào 3 giây r?i vòng chân qua đ?u gi? thêm 2 giây.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" src="data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD//gA7Q1JFQVRPUjogZ2QtanBlZyB2MS4wICh1c2luZyBJSkcgSlBFRyB2NjIpLCBxdWFsaXR5ID0gNzUK/9sAQwAIBgYHBgUIBwcHCQkICgwUDQwLCwwZEhMPFB0aHx4dGhwcICQuJyAiLCMcHCg3KSwwMTQ0NB8nOT04MjwuMzQy?/9sAQwEJCQkMCwwYDQ0YMiEcITIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIy?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?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?+30yykurlwsaAnB6k+grxvXdXn1+4a6mfCgkRx54Ap3jfxPJreq7IJMWduxWNQeCf71cu6bhuluWUDsGxms5SuaxVtSvd?+crMY9wA754qkJbrkH5++elWTLEX+WJmx/ExyKiluGZiBHx6A4FSihUvGVWWRPapFdHUkLk?+qnpWe7xg/MXB9AaAxLfu2OT3HWiwiaZlDZB2sOh6ZqxDdefCYpOWXGw1HBbXVwwwm/PfFbFv4cuZCD5RQ+tRKpFdS405MxXjac7WHzrnDGhbJpMLglh29q7iy8LTGQCRMgjmt2z8IHzAzR4I9RWTxC6GqoM8le2eNSCuAeDUTwsAOOBXs8/gaOc52gMD07YrHv?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?+go5UTcqGMBskDFK0KuuCoIPtVhkXJ4pQgKgiiwXOf1PRoriFhsGT7V494t8Ntp0zTwphCSSBXv7xZU/1rmNd0mPULWe3kQZIODiiMnCVwlFTVjwGK4kjXEnzJ0OecVp20oIUBuOuPQ1Bd2cmn6lJaSrhkYjJHBFV2RrY8ZMRPykHlTXbdM4GnF6novhTxC9hfRxzORETjJ6EV6wjrIiuhyjAEH2r5rtr9lYg9QQRmvZPh9rZ1LTpLOZ900GGUk8lT/hV05NOzImr6nZUUUVuZBRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFAFTVdRg0jTLi+uX2xRKST3J7CvnzV9Vn1a+lv7klnkYkD09K9S+KtxKvh?+3to0YrJNukI7AdP1ryBCEy8hy3QAdQKzk9TSK6iHPl5denQD1qIIGcu65IHA7Zqf5p2A6D27VIw3MIo+oxknoKi5dibQtGfUb9QQWyQSa9h0jw/FawLhADiuV8FWSrKJOvTJ9a9MjxtUDgAdu9c03zM6qa5URJbqgwBjFPQBTnuacTgYpo6jJ/GsmbrYsIentUxcAc1UDHgDPH61Kp5y35UrisSo5JJPQVMOSDVQyAYAPJ7U4SuMEHilzD5Sw7gE4NCSbRg1SeR92CKBMwUg9TzilzWHyF/epHBqncorgmmFztBH6VE8xHBHFKUgUbHmnxC0bbJHqUSZOcOB6Vw0+2ObHDRyDkHsa9r8RWq3uizoOcLnPpXkN3pwMcpBy6HcMd?/WuijLQ5q8dTCniFvICG+Qchu4Fdt8OdRePX7fa33sqwHQiuMeTcAHA2ngk9q1/Bsr6br8Bk48uUA49DjFdL1Vzl8j6JopSMGkrdGLCiiimAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFGKKKAOC+KWprb6TbWAAMk7Fz6hV/8Ar14/Ehmfv9a7j4nuH8UMC5Ijt0Ug9BnJrj4DlhGow79fYVi3uaxRMxSCLjgDOTUMBDygtwpOcDqTS38iQzCAZyADx1qO2BDCQrgHpms1tc0Z6T4WkVYwAMZxk9q7uKUlc15r4alBCgHAGK76B/3IAOex9q5m9TrilYulxgn16UDLEZPSqxOBnrj1pwlII5yD3rJs2S0LqH07VIAT8xPTtVEyNjI7VNbymQgGhO+gNFlE2liRnn8alCY7celBUDGTwfSlQh8BT0OOaaiTcjI2vg8+9O8jc27tTZyq3SjoMZ9qn3ho8DqOwpqNwciGRAqEDn0AqjLjO0nArQIIxkdOpFVXiSUE9x0xUSiNTM66QvayxjkEGvJ7mQxzSKMBkYgr6ivXpBjIIxkEA+orxrxHuttauABhkbOPUGtKS1McRtc5/UUCSMyD5WOQPStKwQNfadKuQZGVGJ6ZXGKqTRG4UlRkfeH0ra0Kye8jjjiTc8EokJHUcf8A1q609DkaPeYiWhjLHJKgk+/FPpsefJTPBAAxTq6lsYPcKKKKBBRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUc9qAPGfiPHt8RTSk5L7Tj2HSuOsZVjaSd?+SqkgH1ruviid2vIgGD5IP8681eQpEwB6jpWD3NlsTwHz7iSSY5JJZyfX0qdpDvBJAHTAqjbSbYVJ5yxJ9zUhYRr5sj8k4VR3oaGmdr4YuAZ1BPBIGK9MhwsWB1IFeV+DI2uLxWAOBXq9omVGc4AANcc/isdtP4bkqRFv4uPSnCNVbDflSXF1BZxEySAADPua5ufxKhY+Wdqk4y3ao5bl81kdPvRm2r9PrViMIjKWIGeg7151f+MorckpKSF4GOMmsVvH87Shx8q9OTnNWoPoZOoezzzxJDksMgA9ap6fdGS4kGcjPWvIpfGd3ezIkblUDD5e5r0HwpO9wgkII4xipldNFxd0dJfFkmDc7cdB61z0/iu1spWjklAIzyT0rpdURmtyQucL26ivLdW0B5HeUpksxwM0r2Y90a1/43RlJtpVc?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?+j1SOMeUFHoBWZd6e0jNzj3rXiIaMA9KnEa8ZAJI71xSjdHdezOCufCpuFOQUgLZYHrIff2rVstN+xKsccKAKOMDFdQ8KvICQcAce1PNqgBOMegoV7WQ7oxXDlQWQA9OOKqeQ7vnGcc1vvApONv4Un2VVPAxSs?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?+DJ4FIstWcEnILjII/Ctewn0y6RSHXlcEVsRwW0S7UbK5JAJqOaPVDlK/U44Wmu28aqXilRQcuDjNUZYlMyLMu12IGRXoGUwQBxyMdq5LWYJVu451XKhgStZuSb0MJrQ6bV5ZE8OgBiJAijd3PSora5+0WdmG5ZpFA96L+TztMghYYLIDgdzUulQKWswF5RS59q3pq8kkck9I6nQUUUV6RwBRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFeYfFvQPtFtDqcSfMoMb4HXqc16fVPVNPj1XTZrOXhZAR9OtKS0GnY8lvoDNoOmXgB3JCmcdcYpkcwEDgP8z/KD6muj/sx7LSU0+4XLRLsJ7HFcjJG1vOEz2yDXnrW6Z3bWaLo?+6CCS4HSrFlc4SSJnPIyfUVQR2Vc7gFIIPrUbXIgiaQMCSCB71m43NL2Vy3p0Igme5C7owcZ71vtIv2ZSOnrWRokoubYQlMA9e2TWn9neNSpPA7HpWEm0zam7xKFxcy8rvwMEZ7Vh3MgSP5ySCO3Oa2ruByjEDPOcdKz?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?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?/AOvTbO0XULllcbraFgWJGN74xj2H0r1cNCNGn7We7X3L/NniYypPEVfYw2Tt6vrfyX5iWlpcXfzQbbe3wAJADlh1wAe2c8nsa04NBtCwDI08h/ikYmr6qSdqjJ7AVR8R3F7osFrLby?+VJIzA8A8AD1rCNariKihTfLf?+tXudE6FDC0XUqrmt/Wi2Rpx+HdKRf31nG5Ppxj8qiuPDUarv0y7kiZc4hlO5DnqPUdT69a5BfFGsO6g3h5P9xf8ACvS4+AAT261deOIwrXNK9/n+ZGGnhMapckLW+T/A4LUUjPnC7FxDewKWiQtkszMMYbuB2A6Cui8PavcTsNP1FTHequ5S3/LRf8R3rR1fS1vrcFSEuYjuhlxyrf4VxN2Gihju0JivLZypJkCqhU5IA6kknp9a3hKGKp8j0f5f8D+uxzVI1MDW9ondfmvPzXT/AIe3o2QeGH4UmzZyDxUWnXiappsF4gx5i5I9D3H51zA8WaiiTXD6fE9lDN5Ujq2COcV51PDVKjcVuj1auMpU4xlJ6PXa+h0jnc+T2qa3OF9qwrfVmuNXvrYrGscCKyNnBbIzzUEXiYjw?/wDa5rdXmlmMMcKZ+c01hardrdvxE8bRSu33/DRnSgq21kYMp5BByDTnHIFcppd3caJdxWd?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?+No4dpVHur7N6d32OkLE9uPSgWj3HMiFEHRT1NZ+o6udNgjlijV5HbhT6dSa2o7kXEMcsZyrqGH0NYyoVFTVSS0e3yLjiYSqypRfvK1/mEMQQgBcf41q2VuGlDkfc5HoTXLT6+bS8v45I1MdtGpQjqzHGB+tW7LxJfQXmm29xDCovHxIOfkHHT35rupYKorNrf?/K/5HFVzCk?+ZJ7b/fy/mdfjGQaqXFvFOpWReD37is7/AISEJrupWkwjFrZ24m81Tknp/jWUfE2sfZv7V/sdf7L3dd/7zbnG7/IrsjhKsvw699vmccsdRj179G9t36Fi7s3tG55jPRh6VX5rU1zWoLXw6l/Aiz/aAohRv4s8/wAs1Vs7Qajplve27DEqA7T2PcfnWTpTjDna0vY2jXpyqezT1tf5FWisvUr?+9s9UFlDBG7lN2GbFTadqK3sMhkTypYjiRD2q5YepGCn0Iji6Uqjpp6/5eZeorM0rVv7RknRkCFDlMd19ak02+e9NxvRV8qQoMdxSnh6kObmW1r/MdPFUqnLyv4r2+W5fpNy7tuRuxnGecVjXOp6hFqH2VLSNixJjy33l9etQm7FvLqd0sKmaFgoZmJyCcY9hWscHNq767bdXYxlj6adl0bvdNbJt9NdEdBRWSNYMkNjJEikXEgjcH+E961qwqUp0/iX9I6aVeFW/I77fjqFFFFZmoUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFAHJLOZJL24L5/e7wu706HGQa6HS4PJ0+JcDe43Nj1bmuUV2bSZlKRlY5AOScgnPPWu4sU8wRlOygj8q9bMPdiorv8Aklb8zw8qfPNze9vzbv8AkMt?/EeiWLMkssnnISrfuicEVR8RTf8JPaW7aVHJKkLtvZxsGSBwC2Mn2FcffnOo3RP8Az1f+ZrR1LfJommSQkm2jQowX+CXJJz7kYrrp4GnRlCcHq?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?/4N3943l6m+apK7fXbpZeljjI7G9g0nR9QitneS0L+ZCQQxUsecVHp9rNea3FcwRXsFqjeZIbh/vNnOAK7pxjNQOMgim8dJp6au/46/qJZbFOPvaK33pJfornD+KfD6wsdRsl+RjiWJV+6f73sK5DzAwVgRjvmvYgcEg8g8YPSuH8U+FWjL6hpqfKctLAP5iuGdeUKPslG63+eln/Xc7o4aM6/tnKztb5a3Xzv+BlLZpJpQnjRml34+Xnj6VoTJdXWpnyolKxJt?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?+Tb0zn6fhXdyHOB6U0etdn11y+ON7W+9dTk/s5Rv7OXLe/bZu9vkcPd6dqa3+kaZZ24lGnQiRnlBEbSHrz3rQ8HJeWQvdMvIGj8mTfGQDsIPUKe4/wAa6oMcc0B1/Goni3Om4Nf8Pe9/zLp4FU6qqKT/AOBa1vwR5/4isBB4vS8OnXV1CUWRhCD98cDnHsOKqS6ZqUGlXt?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?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?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?/Zp5YCsGfLJVzllzzgnmrcmgaTPpkenS6fA1nHgpFs4U+o9+vPuav2lrBY2sdtawpDDGMIiDAArSnScZX8rHJjMfCvScEnrJv72/PfW22nc841DzLXxDLcLayy6g2sxJHfxygokRKjyThsg4yCuOhzTr8yW/iGW4W0ll1JtZiSK/jmBRIiVHknDZBxkFcdDmu6bQ9K/tT+0/sFv9t/57bBuz0z9ffrSf2Hpf9qf2n9gt/t3/PbYN2emfr79azeHl36/18/6udcc3pK14vSNvy03+HT01+E4XUvMtvEU1wtrLLqLazEkd?/HKCixEqPJOGyDjIK46HNejT26XCGORcg9Paqy6JpLat?/aZ0+3+3f8APfYN2emfr79a0Smc46GtqVNwbv1PPx2LjiIwUV8K/wAttXpp5b7I5W8s3tJcHlD91uxFVq6ye2W5haJxwe/cVz13p81ocsN0f94dBWp55Uoo4ooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAkghWeTy3UMhGGB6EVl3FtPoEoLCW40zeGQhv9Qc9CMHK1t2P+satQKGQqwBB4IPet6NZ03Z6p9DnxGHVVXTtJbP+t0cnaNPYRG50u5ja3C7pI2yYCc87WPKnHOPrVuXxZaxSG31C3mtbhMZAw6/UEdRU114Wh877Rps7WU2d20DdGT/umucvbSexvJZdY8u+LLhADjntnjIH0r0YQo4h3ev4P/Jnk1Z4jCJJafjH/NeiOg?/4TPSET/WyMw?/uxnmgeIL7VI410+FbWKXdtml+Z2A67UHX0/GuOt57V3ZX06FSwIRkZvlPbhsgiuh0zw/qtxYrFPqYjtc5CRrlh7AkDFVUwlCir2t66/gv1M6WOxOIfKne?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" width="306px%" alt="bài t?p kegel"><p>Ho?c co th?t âm đ?o v?a nên và l?u gi? vào 5 giây, ti?p đó co th?t thêm chút n?a và l?u gi? trong 5 giây, sau cu?i co th?t không còn nút, l?u gi? 5 giây và th? ra t? k? t?. Khi đã thành th?o, có th? th?c hi?n đ?ng tác co th?t vào 3 giây r?i th? l?ng, tái di?n 10 l?n, ti?p đó co th?t r?i buông l?ng th?t nhanh, l?p l?i 20 l?n. Các bài t?p Kegel mang đ?n ph? n? đem thai và h?u sinh n? đ?u r?t có th? đ??c th?c hi?n t?i lúc ng?i trên gh? ho?c n?m bên d??i n?n, mi?n sao vùng c? mông và c? vùng b?ng c?a b?n đ?u đ??c buông l?ng khi t?p. Tuy nhiên, quý khách nên b?t đ?u ? dáng n?m nh?m c?m nh?n s? co th?t ? vùng c? sàn ch?u đ??c rõ r?ng.</p><h3>Ph? N? Gi?i Sau Sinh</h3><p>H?u không còn m?i ng??i c?m th?y th? gi?n và tho?i mái và d? ch?u lúc th?c hi?n các đ?ng tác này. Nh?ng n?u b?n s? d?ng sai c? trong các bài bác t?p Kegel, quý khách hoàn toàn có th? c?m th?y khó khăn ch?u. T??ng t? đ?ng v?i phái nam, c?n thi?t xác l?p chính xác v? trí c? n?n ch?u đ? th?c hi?n nay bài t?p này. Nam gi?i cũng t??ng t?, c? n?n ch?u sinh ho?t lúc quý khách d?ng Khi đang đi ti?u. Trong khi, c? này cũng ho?t đ?ng Khi quý khách n? l?c nh?n xì t??ng đ?i ngoài c? mông.</p><ul> <li>Tăng c??ng c? sàn ch?u có th? góp ngăn ng?a ho?c ch?a tr? b?nh ti?u ko t? đ?ng ch? - v?n đ? ?nh h??ng đ?n hai ph?n ba ph? n? vào ho?c sau lúc mang thai.</li> <li>Nh?m tăng c??ng tác d?ng d?c tình, góp vi?c quan l?i h? tr? nên viên mãn r?ng.</li> <li>Gi?m nguy c? ti?m ?n m?t ki?m tra sinh ho?t tè ti?n và đàng ru?t.</li> <li>Đi?m đ?c bi?t vào l?ch trình c?a POH là u s? cung cung c?p ngày d? sinh c?a con, ph?n m?m s? tính đ??c hôm nay quý khách bé b?ng đang đ??c ? ngày th? bao nhiêu c?a thai k?.</li></ul><p>2 tiêu chu?n n?i nh?y nh?t là v? c? bài vi?t đ?u đ??c d?n ngu?n ch? y?u th?ng và đ??c vi?t b?i 100% Bác sĩ, D??c sĩ. Chính đ?u này t?o nên nên đi?m không gi?ng bi?t thân YouMed? và nh?ng trang web khác. Hãy duy trì gia t?c t?p ? m?c đ? v?a c?n và nh? nhõm nhàng đ?y m?nh c??ng đ? s? đem l?i hi?u qu? l?n nh?t mang đ?n quý khách. Tham kh?o bài bác vi?t d??i đây, QueenvnLy? s? đem đ?n mang đ?n b?n m?t cách trông t?ng quan ti?n nh?t v? bài xích t?p Kegel Nam.</p><p>Tuy nhiên c?n tránh lân d?ng, đ? ý t?p luy?n đúng cách nh?m c?m nh?n đ??c k?t qu? đ?m b?o ch?t l??ng nh?t. V? bác b? sĩ đã sáng s?a t?o ra ra các bài bác t?p nh?m kích ho?t các c?, giúp c? quan ti?n sinh d?c c?a nhân viên ph? phái n? đ??c săn ch?c r?ng. Sinh th??ng là m?t trong nh?ng nh?ng trong nh?ng nguyên nhân ti?m ?n t?o ra hi?n t??ng th??ng t?n c? quan l?i vùng ch?u. Nh? v?y b?i vì đem thai và sinh thông th??ng có th? th?c hi?n suy y?u các c? n?n ch?u. B?t đ?u bài xích t?p nh? nhõm nhàng mang đ?n c? n?n ch?u b?i c? h?i th?c hi?n 4-5 l?n co th?t c? sàn ch?u Khi đ?n em bé b?ng bú. Đi?u này giúp kích ho?t l?i nh?ng l?i d?n th?n kinh trung ??ng đ?n nh?ng c? n?n ch?u đ? l?y l?i m?c đ? m?nh và kĩ năng ki?m soát v?n đ?ng theo th?i h?n.</p><p>cũng có th? xu?t hi?n ch?m rãi nh?ng tri?u ch?ng sa sau Khi sinh, có t?c th? sa hoàn toàn có th? x?y ra vài tháng ho?c vài năm sau khi sinh con cái. Nghiên c?u này góp gia tăng hi?u trái c?a bài bác t?p Kegel so v?i ph??ng th?c thay đ?i l?i sinh s?ng đ?n thu?n. Đ?ng th?c hi?n nay nh?ng bài bác t?p Kegel trong khi bàng quang qu? quý khách đang đ??c ch?a ch?p n??c đái, n?u không quý khách s? c?m nh?n th?y rõ nh?ng l?n đau cùng v?i s? rò r?.</p><p>N?u b?n nh?n ra c? th? h?i nh?c lên, có th? quý khách đang đ??c s? d?ng c? mông. Gi?ng nh? khi t?p th? d?c, duy trì thói quen thu?c luy?n t?p Kegel cũng góp bài t?p đ?t hi?u qu? r?ng. https://pbase.com/topics/pushkenya9/h15_bi_tp_kegel_cha_tr L?u ý duy trì t?n su?t v?a nên, nh? nhàng Khi chính th?c, sau đó tăng d?n d?n c??ng đ? đ? đ?t hi?u qu? ch?t l??ng nh?t. Nam gi?i cũng có th? b?t g?p ph?i y?u t? c? sàn ch?u suy y?u ?t lúc có tu?i. Nh? v?y cũng d?n theo tri?u ch?ng tè ti?n ho?c đi ?a không t? công ty, đ?c bi?t là ? nh?ng ng??i t?ng ph?u thu?t tuy?n chi phí li?t. Th?c hành thít ch?t và th? l?ng vùng quý khách mang đ?n là c? Kegel.</p><p>Tuy nhiên, đi?u quan l?i tr?ng là duy trì nh?p đ? t?p luy?n s?n ph?m ngày. Bài t?p này có tính năng nâng c?p s?c kh?e m?nh d?c tình, đem l?i l?i ích mang đ?n cánh con trai và c? quý khách đ?i c?a b?n h?. Nhi?u y?u t? có th? th?c hi?n suy y?u đu?i nh?ng c? sàn ch?u nh? mang thai, sinh con, ph?u thu?t, lão hóa, khó tiêu kéo dãn, ho m?n tính ho?c th?a cân n?ng. Đ?t 1 cái g??ng c?m tay đ?i l?p v?i vùng đáy ch?u (vùng da thân l? đít và âm đ?o). Sau đó, b?n hãy si?t ch?t r?i buông l?ng nh?ng c? vùng đáy ch?u. M?i l?n co si?t, vùng đáy ch?u s? co rút l?i, góp b?n d? dàng xác đ?nh v? trí c?a nó h?n.</p>