duehampton519264

p>? nam gi?i, bài bác t?p kegel ng??c giúp tăng m?nh m?c đ? m?nh, m?c đ? ch?u đ?ng đ?ng và k? năng ki?m tra ? c? d??ng v?t. Nh? v?y r?t có th? nâng cao r?i lo?n c??ng d??ng và giúp kháng xu?t tinh s?m. Trên đây là nh?ng thông tin v? nh?ng bài bác t?p Kegel đi?n hình. B?nh nhân y?u ?t sinh lý c?n kiên trì t?p luy?n cùng v?i l?i sinh s?ng trong lành, c? ch? dinh chăm sóc khoa h?c. Sau m?t th?i gian rèn luy?n s? chi?m đ??c hi?u trái nh? mong ham mu?n.</p><ul> <li>Đ?ng tr?c ti?p bên trên sàn t?p, 2 chân m? r?ng l?n b?ng xông, m? r?ng ng?c và đ?y nh? ph?n mông ra phía sau. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ </li> <li>Nhi?u y?u đu?i t? r?t có th? th?c hi?n suy y?u ?t c? n?n ch?u c?a b?n, bao g?m mang thai, sinh con cái, ph?u thu?t, lão hóa, căng th?ng v??t m?c do khó tiêu ho?c ho mãn tính và quá cân n?ng.</li> <li>Đi?u này th?c hi?n giãn c? đáy ch?u c?a quý khách và di chuy?n áp l?c n?ng n? ra kh?i tuy?n chi phí li?t.</li></ul><p>Chúng tôi không kinh doanh ng?u nhiên s?n ph?m nào là, toàn b? thông tin t?n công chi phí thành ph?m nh?m góp quý khách làm rõ v? thành ph?m r?ng tr??c lúc đ?a ra quy?t đ?nh ch?n mua. Hãy xây d?ng d?ng thói quen thu?c th?c hi?n nay nh? m?t bài bác t?p th? thao s?n ph?m ngày ? Qu? ng?t s? s?m đ?n cùng v?i quý khách. Do s? thay đ?i hormone vào quá trình h?u sinh n? và đ?n con bú, vi?c tăng m?nh và phân gi?i hoàn toàn có th? m?t nhi?u th?i h?n r?ng m?t chút ít. Đây là m?t y?u t? c?n làm vì n?u t? đ?ng khó tiêu hoàn toàn có th? d?n đ?n sa t?ng ch?u. Chú ý v? chính sách ăn u?ng hàng ngày cho t?ng cá th? , ăn đ? ăn d? dàng tiêu, trái cây, rau xanh qu? giúp nâng cao l?i ru?t.</p><p>Bình th??ng, c?n m?t vài ba năm, âm h? m?i m? săn ch?c h?n tr? l?i sau đó 1 l?n đ?a d? nh?ng th?i gian này s? đ??c rút ng?n l?i n?u nh? quý khách kiên trì v?i Kegel. Th?c hi?n Kegels c?a b?n đúng cách cũng có th? góp b?n mang m?t ngón tay vào ch? kín và th?t ch?t các c? t??ng đ??ng nh? b?n đang đ??c n? l?c gi? n??c tè c?a b?n thân, NIH đ?n bi?t. N?u quý khách đang th?c hi?n t?i nh?ng bài xích t?p kegel c?a b?n thân m?t cách ch? y?u xác, b?n s? c?m nh?n th?y các c? c?a mình căng lên Khi th?c hi?n đ?ng tác này. Trên đó là nh?ng bài t?p kegel phái nam r?t đ?n gi?n và gi?n d?, d? th?c hi?n nay, ko c?n dùng d?ng c? t? v?n, mang đ?n hi?u qu? cao.</p><h2>M?t S? L?i Khuyên Nh? Khi Th?c Hi?n Kegel ? N? Gi?i Gi?i</h2><p>Lúc này phái m?nh s? d? dàng c?m bi?n đ?a đi?m c?a kh?i c? PC. Dành th?i h?n mang đ?n ho?t đ?ng và sinh ho?t th? ch?t m?i ngày góp b?n x? stress và có đ??c nhi?u quy?n l?i tuy?t v?i mang đ?n s?c kh?e m?nh. đi?u đ?c bi?t đ?i cùng v?i nam gi?i đang g?p nên hi?n t??ng y?u đu?i tâm sinh lý, xu?t tinh nhanh ho?c r?i loàn c??ng d??ng thì luy?n t?p càng đóng vai trò quan ti?n tr?ng h?n.</p><div style="text-align:center"> <iframe width="560" height="311" src="https://www.youtube.com/embed/VqhxG3TG5XQ" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>N?u các m? c?m nh?n th?y th?t ch?t quanh ngón tay, m? đã xác đ?nh đ??c đ?a đi?m ch? y?u xác. M? sau sinh cũng hoàn toàn có th? t??ng t??ng u đang đ??c n? l?c ng?ng khí ho?c n? l?c ngăn lo?i n??c tè nh?m xác đ?nh v? trí đúng c?a c? sàn ch?u. Đ?i cùng v?i ph? phái n? mang b?u, nh?ng bài xích t?p này cũng góp m? thai x? stress và ki?m soát các c? sàn ch?u đ? chu?n ch?nh b? cho chuy?n d? và sinh đ?. Trong th?i k? sau sinh, các bài t?p Kegels hoàn toàn có th? góp tr? lành các t? bào đáy ch?u. Kegel là bài t?p giúp ph?c h?i l?c căng, c? l?c c?a group c? sàn ch?u, đ?y là bài bác t?p góp ki?m tra r?i loàn đái ti?n và nâng c?p ch?t l??ng quan ti?n h? tình d?c. T?p kegel còn góp thu nh? “cô bé” sau sinh, góp thu nh? âm h? hi?u trái.</p><h3>Cùng Tìm Hi?u T?m Soát Ung Th? ? B?nh Vi?n Nà T?t Nh?t?</h3><p>Bài t?p Kegel đ?y m?nh c? sàn ch?u, bàng quang qu?, t? v?n t? cung, ru?t non và tr?c tràng. Quý Khách hoàn toàn có th? th?c hi?n nay các bài bác t?p Kegel, còn đ??c g?i là rèn luy?n c? sàn ch?u, b?t k? lúc nà. Cách th?c hi?n t?i bài xích https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ t?p Kegel nam phòng xu?t tinh s?m r?t đ?n gi?n. Đi?u quý khách mu?n l?u ý đó là xác l?p c? n?n ch?u, ch? y?u xác này là group c? PC nh?m v??t trình đ?t đ??c hi?u qu? nh? mong ham mu?n.</p><p>quý khách r?t có th? t?p luy?n b?i cách ng?i bên trên gh? ho?c n?m bên trên n?n Nhà C?A. Hãy ch?c ch?n r?ng c? mông và b?ng c?a quý khách tr? toàn đ??c th? l?ng. N?u quý khách n?m trên sàn nhà c?a, quý khách nên n?m th?ng s??n l?ng, đ?t hai tay hai bên ng??i và co hai đ?u g?i lên cao.</p><p>V?i phái m?nh nói chung, t?p đúng bài xích t?p Kegel r?t có th? là c? h?i th?c hi?n ch?m s? xu?t tinh và mang đ?n phép b?n h? ki?m soát s? phóng tinh đ?m b?o hóa h?c l??ng r?ng. V?i nhi?u nhân viên ph? n?, nh?t là nh?ng nhân viên đã sinh đ?, bài bác t?p Kegel giúp chúng ta đ??c thêm nhi?u xúc c?m, đ?t đ??c c?c khoái nhi?u h?n. Có m?t đi?u quý khách c?n thi?t nh?, này đó là vi?c t?p luy?n theo c? h?i c?a b?n v?n là tuy?t h?o nh?t đ? v?c tri?n c? đáy ch?u. N?u quý khách có h?ng thú trong vi?c s? d?ng d?ng c? cho bài bác t?p Kegel, hãy s? d?ng! Và đ?m b?o r?ng công c? ko quá l?n, t??ng thích v?i khung hình b?n đ? h? tr? b?n đ??c nhi?u nh?t trong quá trình luy?n t?p. Quý Khách có th? xác đ?nh v? trí và xác đ?nh nh?ng c? sàn ch?u b?ng c? h?i t??ng t??ng r?ng b?n đang c? g?ng ngăn dòng s?n ph?m n??c đái trong lúc đi đái.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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7FLUMqXuMTshvI8u1W/e7JQVt/grqljzLFG0Nw4gdZVw0VPHT8YjH3TsnnnnhbSUcq5Ly2OwGjrPWhaMEAL6RYlCId4uxTv0rSa2tcZ9+6YqmVfE3PEadxDZR7MEOP8Asle9oLVMFbBSyCUdHXMac55CTH+fUrwvtrgvdlr7NVM44a6mkppG+dr2lp/ascdkV1nbZpLFVS/wq1TvpXk9fFG4jP8AYuao+nNSXiepg4e80ZUnujJwEkc?+tQFFSCTWl9qXHpGyXKowezHGVJV611Ba9DS6h42uqQ0QMizzNQfJAx7fK9gyo405UNipXVUh8o5keXdZJ5krOvNS+E07Oozg5TfyLEvWsrdoDaZfjOWxQVFvhr8DkHPaCxw9vks/OospNYXat1FHtBri50wrBUgdeIQ/ADf6OBy9WFb28PqOS77WaCwW/j4paEdOWnmIhKXc/aQB+UL1YXQU1JHScQjDIw3onE54ce3Hb519l7IYWMqNSbXe09D6WlBKKfiZc0r4LnSw1tJI2WGoY2Vj2nIcHDP+a7DqE9HxkcisdNm?+2GbQIjs12pprjYuMmF8Z4p6YnmQG58puezs/bLFXvAbLzQOMGo29JjLYjTyh?/LrH3Pn9a8XG9g4rD1nGEXKL2a1OCth6sZ2gtOS8mxuiBJIDQDnJ5BY0a31zU1ev5dT2WZz/AIMlxTYHJ0bMDn52uyV6uvNvVRfqKSwaapJaSCoYWTVk3kvc3tDQM4B8/m8yjq31FMS1rxgSeS1wHPBGPNyX0ns/2HLDRlVxS1eiX5eJ2Yai6cXKW7MrtNapteo7BS6gpJmsiqY+Iji5scOTmnPmK6UF6pNR0dbHHH0tMHPhcXN8iTsI59YWOTtV3fSMI01S1PAL3UMNM4Z+Se4HpsZHWAAR2eUPWsi9Lwwwacgpqdoa2OMNC+L7Ww/umOlShstvkctehGmm?+diatNVEtTY6CebBe6nZxHznhHNeovK0w+KSx0TofuBA1v5QAD+xeoXAciVpHVHyM9JsZwMlW3eNYUtDJ0FPPC6TODxZIHqz1Lqaw1QaNxtdsmaKh?/8AGvBz0TfpwrAuGgL/ALSrVPBbL0bHRl3BHVNh6SSYjrcASOQ8/n9io537p10KEEupW2L9qdeTUFO19Tb3Sve4NaYQXNOfV1r37DdKm7ULayqt8tG5ziGxyjDi3z46x+VY6VexjeX0YzpdF7Q7PqWCLyvelyjfTSvA/ktcA5pP+0Whccm0fer0VS9Ledhc1ezk4/BtwhqgPP5DHOdn2DCpna7yN6lChVj?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?/ADX1KxsTpdVLYmkXZrYy?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?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?+6S5ve2L3xPI1v8A8YtAH5+a9B1XHK0CC4xDJHFGbiXef?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?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?/iPC4eXnHLr54z2lS7NOQx3sUSy15ts8dxid5ULg4ewK9KLV9pvFCK23VLZ4nFzeJgOA5pw4H1ggj8i8l4+eKlKpV0Z42MpPqdS25clurSKfGe3I5qktUXPc7i6+atigvsLo3cOcBxbzC+p79BFnI6x/OAWjqq1zjUNT3xX9mV06m4EA+X2K3hqOnLnBpGc?/zgvPr9QxBjsFv?/Eo94VgqbPfobpwwPYXnIcVb9/vAa3i4+YK8Kh1XFM2dzS0cMhZ1q2tUanGBG3JJOcgoq9zRU7EtxbbtJ6brbbYtTyy0InpIZYqx7eKA5GCHEc28x1nl61Mtkr6S4WyCsoqqKogmbxRyxPDmuHnBHWsHdcMZe7LaKhwBL6LgJ9bZHBTRsF2qaE0Nszt2nL/dZKWsppKhz4m0sjwA6VxBy1pHUR2qka7lK0jCvhvgUorUyJyEyFHHhCbKfxhm?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?/AETfoVfg63/gFP8Aom/Quwi1yrg5bs6/wdb/AMAp/wBE36E+Drf+AU/6Jv0LsIpyrgXZ1/g63/gFP+ib9CfB1v8AwCn?/AETfoXYRMq4F2df4Ot/4BT/om/Qo51xS01PtS2fGnp44yaiuzwNAz/B3+ZSco21999HZ7/WK7/DvVJxSRrSbzEkN7VVUb1lVWhiEREAREQBUPWqqh61DCIw0N9+faF7KH+4apQUX6G+/PtC9lD/cNUoKtPumlXvei?/YgzfG3gqzdw2PT61stqiuN9uNdBZrNTzZ6I1crXuD5MEeS2OKR2MjiLQMjORj7qC0+6d6N09Yr/b9qNr1pJqKspH3G32+xUEc9kjd5bwx0kbWSRcOWOJBeDw8PWSspN47YTpzeM2XXLZpqKsmoenfFV0FfC0OkoquJ2Y5Wg9Y5ua4cste4ZBIIgvS+7RvfXi5aasm1nenc3SGlJ4XxQaTjmt1fdY4gGsZVVEfRu4S0Yc3ieDk5ycOVxC2UirfL3gduOmNrustJaS1PpCrsehLFbtXst14s8EskNUXQxCCNznZln?+UkqW+T5LBjrwpE3gduu3XR+gNhGotnG0myPO0aS32qurZbGyVlRPVU7ZRWMYXfJt6/kx/OHPkunFuPbQdUXza9rba1RbK9Vam17TtNhqqqkqJ/gioa0RNLXSRcUbWwhgDmZdxMaSvKrtzDefrNk2yvZu/XWz2d+yy9vu1FUVDq09K1hJp4nERc2sD3tPIeS1mDyORpeFkjKjbwzbcdDUdLsIqaCLU811oYZ6qsihfDT0Tn4qZiyRzQ7hb5QaCXHAABWIGxLblvx7VdPVOuKfU+nptM0Q1BR3OubZqWM2uooqYPpZDG6QPmEsjsYYDw8B4sAgrPu7NvbrFWfApoxd?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?+j71pWfQUGgLzStmrDW1NI2kdG+ZrnMA6YzuLg?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?+1Ovvdu0zbtXRzaf0/X6kqvfdvijBpKRgdKGcMxy?/DhgHAPnCii87pVNu2bie2PSmp73aNY1sra7UNFXfBQhNDI6jp4B0Ye+QteBATxtcD5WOXWsVNz3ez2d7tuntSWrV2yR+rK6/VLnMrI/e4dHRugZHJSuMrS4xuLS4tzwnPMdqJCNKEotx8DNii91W3a66qgpIbVrlr6mRkTC+1QBoLiAMn3x5yua5+6obtNquNXa6m0a5M1FPJTyllrgLeNji12D0/VkFYbblMmktp2/Oy6y6Qt7bFeJL3caa01VLFJFTNdHJJGzgxwZZloBA5Y5YXtb5GmdOWv3QTTNittgtlHbamo046ejp6SOOGUyVOJC6NoDXFwzxZBz25SxboxzZXxczd2i7/wDsP2W2bRV91LQaqlpte2CHUdqFJQRSObSyta5olBmHC/DxkDI6+at5vune7pLpOs1my2a0FvobrSWeRptkPSGeogqJoyG9Pgt4KSXJz18PI55W77qJpjTNBuyW6rt+nLXSz2y+W+gopIaWON9NTcEvyEZABZHyHkNwOQ5ck3Cdj+zfaduQ2qy6w0XZ7hHfKu8xVc8lFE6dzm1tXHHIJCOLjYx7msdnLQSBjJU2KKFPJnfJJGxjf52I7dtXVWi9F27VUVxpLTU3h5uFDFFGYICwPwWzOPF8o3Axjr5qy7T7qlu03q4UNro7TrgS3CohponPtcAaHSODW5PT8hkjKw60Nq/U/udO3/W+i9WabpNQUdXbKmnoag07S+eNzXPoahjyMtY88Mc8YOM8XNxibxS97nDuwR6/utz3m9rNjpa2KqrJjp?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?/2tdVT2SuZZajZ1b6SG4Op3CnkmFXkxtkxwlwAJxnOFCXuau6jR2jTZ3gdpWm4Km86gw/T0NfThxpKPiDxVtY4YbJK4AseACGYIIDznYGjRE3GLtEo1VRFBkEREAREQBRtr776Oz3+sV3+HepJUba+++js9/rFd/h3qk9jWl3v1JIb1lVVG9ZVVcyCIiAIiIAqHrVVQ9ahhEYaG+/PtC9lD/cNUoKL9Dffn2heyh/uGqUFWn3TSr3vRfsERFczCIiAIiIAV4V91tpPTl7smm75qCjobpqSWWC00k0gbLWyRM45Gxj+UWtIJ9oXuFYq72N4tGn947dqvV+ulJbaCkvV9fPV1c7YYYgaOIAue8hrRkgcyOZQtFXdjCnaVs?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?+pdSab0rQ3SjvXvbgdNXCEjo4mtPLB7c/mXq/GnbZ82lp74+ytC3h0b33pD617xcnh0b33pDa07xcqZOGaKolukzfT8adtnzaWnvj7KfGnbZ82lp74+ytC3h0b33pDa07xcnh0b33pDa07xcmR8jqryr79TfT8adtnzaWnvj7KfGnbZ82lp74+ytC/h0b33pD607xcqeHRvfekNrTvFyZHyOqvKvr?/Zvp+NO2z5tLT3x9lPjTts?+bS098fZWhbw6N770htad4uTw6N770htad4uTI+R1V5V9f7N9Pxp22fNpae+Psqy9pWg71tfgoKbaZu?/aW1FHbHySUba258fQOeAHluGjGQ1ufYFpL8Oje+9IfWveLk8Oje99IbWveJTI+R1F5V9+puI0/u26T0rfKDUmnt03Q1Dc7XUxVdHUxV544Jo3cTJGkggOa4Ag45EZUvjVG2zH3tbTn/wCcfZWhjw6N730hta94lPDo3vfSG1r3iUyPkZ1wvv1N9Hxp22fNpae+Psp8adtnzaWnvj7K0LeHRvfekNrTvFyeHRvf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width="302px%" alt="bài t?p kegel"><img width="442" src=""><p>Xác đ?nh c? đáy ch?u b?ng c? h?i ng?ng đái lúc đang đái gi?a ch?ng, lúc đó quý khách d? dàng dàng c?m bi?n đ??c s? chuy?n đ?ng co th?t c?a c? đáy ch?u làm c?n l?i vi?c tè ti?n. Quý Khách hoàn toàn có th? đ?t ngón tay vào l? h?u môn, Khi va đúng c? đáy ch?u thì l? đít s? thu h?p. Bài t?p Plank ko d?ng l?i ? k?t qu? th?c hi?n săn ch?c c? vùng b?ng. H?n th? n?a, đây còn là m?t bài bác t?p đem l?i nhi?u l?i ích cho s?c kh?e m?nh t?ng th?. Đ?c bi?t là góp tăng c??ng s? linh đ?ng và d?o dai đ?n kh?i h? th?ng x??ng kh?p.</p><h3>Khi Nào Bài Xích T?p Kegel S? Có K?t Qu??</h3><p>V?i 5 bài bác t?p kegel ch?a sa d? con cái này ch?c ch?n ch?n tình tr?ng mà m? đang đ??c b?t g?p ph?i ? vùng kín s? nhanh chóng chóng đ??c c?i thi?n. Hãy luôn nh? si?t c? sàn ch?u trong lúc t?p c? 5 bài này nhé. Tuy nhiên, đi?u đó là c?n thi?t đ? th?c hi?n bài xích t?p kegel đúng cách. N?u b?n đang mang đ?n con bú, n?c estrogen c?a quý khách th?p, đi?u này ?nh t?n h??ng đ?n s?c m?nh c? và mô âm đ?o c?a b?n.</p><p>Co th?t và th? l?ng c? sàn ch?u c?c nhanh chóng (th?c hi?n đ?ng tác 25 l?n). Co c? n?n ch?u trong 3 giây r?i buông l?ng (l?p l?i đ?ng tác 10 l?n). Ph? n? gi?i d? đ?t c?c khoái h?n nh? tăng k? năng co th?t nh?ng c? lúc “yêu”, h?n ch? đau âm đ?o và vùng ch?u khi ân ái. T??ng t??ng b?n đang c? kéo m?t v?t gì đó vào vào âm đ?o c?a quý khách. đi?u đ?c bi?t cùng v?i nh?ng nhân viên chính th?c t?p Kegel, vi?c t?p khi bàng quang qu? còn đ?y ho?c có n??c tè hoàn toàn có th? khi?n nh?c nh?i ho?c rò r? n??c ti?u. N?u c?m nh?n th?y đau ? b?ng ho?c s?ng l?ng sau m?i l?n t?p Kegel thì này là nh?ng tri?u ch?ng cho th?y b?n đang đ??c không t?p đúng c? h?i.</p><p>Ho?c demo th?c hi?n t?i Kegel trong khi quý khách quan ti?n h? d?c tình và h?i xem quý khách tình c?a quý khách có c?m nh?n đ??c ko. V?i 4 bài t?p c?c k? gi?n d? này, d??ng v?t c?a nam gi?i s? đ??c đ?y m?nh m?c đ? m?nh. Nhu c?u tình d?c cũng r?t đ??c c?i thi?n và d?n d?n d?n tr? ngoài ch?ng xu?t tinh s?m ? phái nam. Không th?c hi?n nh?ng bài bác t?p Kegel vào lúc đi tè, vì đi?u này có th? ngăn bàng quang qu? c?a m? bài xu?t n??c đái. Tr??c lúc th?c hi?n b?t c? bài t?p nà nam gi?i cũng nên dành th?i gian cho b??c kh?i đ?ng. Kh?i đ?ng giúp làm nóng khung ng??i, bên c?nh đó gi?i h?n g?p ch?n th??ng x?y ra vào v??t trình luy?n t?p.</p><p>V?i bài bác t?p Kegel cho phái m?nh, phái m?nh r?t có th? yên tâm s? không còn chuy?n xu?t tinh s?m, d??ng v?t ko đ?y đ? c??ng. Ph??ng pháp này góp ng??i t?p nâng c?p ham mong mu?n, kéo dài th?i gian quan l?i h? tình d?c, c??ng c?ng đ?m b?o ch?t l??ng h?n, xu?t tinh m?nh và nhi?u r?ng. Bài t?p Kegellà bài bác t?p th? d?c công ty y?u dành đ?n phái n? gi?i nh?ng phái m?nh cũng r?t có th? t?p theo.</p>