p>? nam gi?i, bài xích t?p kegel ng??c góp tăng c??ng m?c đ? m?nh, s?c Ch?u đ?ng và kh? năng ki?m tra ? c? d??ng v?t. V?n đ? này r?t có th? nâng cao r?i loàn c??ng d??ng và giúp kháng xu?t tinh nhanh. Trên đây là nh?ng thông tin v? các bài t?p Kegel n?i b?t. B?nh nhân y?u đu?i sinh lý mu?n kiên trì t?p luy?n cùng v?i l?i sinh s?ng trong lành, chính sách dinh chăm sóc khoa h?c. Sau 1 th?i gian rèn luy?n s? chi?m đ??c hi?u qu? nh? mong ham mu?n.</p><ul> <li>Đ?ng tr?c ti?p bên trên sàn t?p, 2 chân m? r?ng l?n b?i hông, m? r?ng ng?c và đ?y nh? nhõm ph?n mông ra đàng sau.</li> <li>ph?n l?n y?u t? có th? th?c hi?n suy y?u đu?i c? sàn ch?u c?a quý khách, bao g?m đem thai, sinh con cái, ph?u thu?t, thoái hóa, căng tr?c ti?p v??t m?c do khó tiêu ho?c ho mãn tính và quá cân.</li> <li>N?u u th?y b?n thân quên thì s? có nhi?u ph?n m?m có th? chuyên ch? xu?ng đ? nh?c nh? m? th?c hi?n nay Kegel và phía d?n m? thông qua nh?ng video clip.</li> <li>T?p luy?n th??ng xuyên có th? giúp th?c hi?n tăng s?c ch?u đ?ng cùng kĩ năng l?u gi? thăng b?ng và s? m?m d?o c?a c? th?.</li> <li>V?n đ? này làm giãn c? đáy ch?u c?a quý khách và di chuy?n áp l?c ra ngoài tuy?n ti?n li?t.</li></ul><p>Chúng tôi không marketing ng?u nhiên thành ph?m nà, toàn c? tin t?c t?n công chi phí s?n ph?m nh?m m?c đích giúp quý khách làm rõ v? s?n ph?m h?n tr??c khi quy?t đ?nh l?a ch?n. Hãy xây d?ng thói thân quen th?c hi?n nay nh? m?t bài bác t?p th? d?c th? thao m?t hàng ngày ? Qu? ng?t s? s?m đ?n cùng v?i b?n. Do s? thay đ?i hooc môn vào v??t trình h?u sinh n? và cho con bú, vi?c đ?y m?nh và phân gi?i r?t có th? m?t nhi?u th?i gian r?ng m?t chút ít. Đây là m?t trong nh?ng nh?ng v?n đ? mu?n làm vì n?u nh? t? đ?ng khó tiêu r?t có th? kéo đ?n sa t?ng ch?u. Chú ý v? ch? đ? ăn u?ng đ?n t?ng cá th? , ăn th?c ăn d? dàng tiêu, trái cây, rau c? trái giúp nâng cao đàng ru?t.</p><img width="326" src="https://www.wikihow.com/images/4/46/Do-Kegel-Exercises-Step-16-Version-4.jpg"><p>Bình thông th??ng, nên m?t vài ba năm, âm h? m?i săn ch?c h?n quay v? sau m?t l?n g?i d? tuy nhiên th?i gian này s? đ??c tinh gi?m l?i n?u nh? quý khách kiên trì v?i Kegel. Th?c hi?n t?i Kegels c?a quý khách đúng c? h?i Có th? giúp b?n mang m?t ngón tay vào âm h? và th?t ch?t các c? t??ng đ??ng nh? b?n đang đ??c n? l?c l?u gi? n??c ti?u c?a mình, NIH mang đ?n bi?t. N?u quý khách đang th?c hi?n t?i nh?ng bài bác t?p kegel c?a b?n thân m?t c? h?i ch? y?u xác, quý khách s? c?m th?y các c? c?a b?n thân căng lên Khi th?c hi?n nay đ?ng tác này. Trên đ?y là nh?ng bài t?p kegel phái m?nh vô cùng đ?n gi?n và gi?n d?, d? dàng th?c hi?n, không c?n thi?t dùng khí c? t? v?n, mang đ?n hi?u qu? cao. https://www.gatesofantares.com/players/clothpuffin8/activity/1780089/ </p><h2>M?t S? Trong Nh?ng L?i Khuyên Răn Khi Th?c Hi?n Nay Kegel ? Phái N? Gi?i</h2><p>Lúc này phái m?nh s? d? dàng dàng c?m bi?n v? trí c?a kh?i c? PC. Dành th?i h?n cho ho?t đ?ng và sinh ho?t th? ch?t t?ng ngày góp quý khách ngh? ng?i và nh?n đ??c nhi?u quy?n l?i tuy?t v?i đ?n s?c kh?e. đi?u đ?c bi?t đ?i cùng v?i nam gi?i đang đ??c g?p g? c?n hi?n t??ng y?u đu?i tâm sinh lý, xu?t tinh nhanh ho?c r?i loàn c??ng d??ng thì t?p luy?n càng đóng góp t?m quan tr?ng quan tr?ng h?n.</p><div style="text-align:center"> <iframe width="568" height="319" src="https://www.youtube.com/embed/pei9GnqEMno" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>N?u nh?ng u c?m th?y th?t ch?t vòng quanh ngón tay, m? đã xác l?p đ??c v? trí chính xác. M? sau sinh cũng r?t có th? t??ng t??ng u đang đ??c c? g?ng ng?ng khí ho?c c? g?ng ngăn lo?i n??c ti?u nh?m xác đ?nh v? trí đúng c?a c? sàn ch?u. Đ?i v?i ph? n? mang thai, nh?ng bài xích t?p này cũng giúp u thai ngh? ng?i và ki?m tra nh?ng c? n?n ch?u đ? chu?n b? đ?n g?i d? và sinh đ?. Trong th?i k? sau sinh, nh?ng bài bác t?p Kegels có th? giúp ch?a tr? lành các mô đáy ch?u. Kegel là bài bác t?p giúp bình ph?c l?c căng, c? l?c c?a group c? sàn ch?u, đ?y là bài xích t?p giúp ki?m tra r?i lo?n tè ti?n và nâng c?p ch?t l??ng quan ti?n h? tình d?c. T?p kegel còn góp thu nh? “cô bé” h?u sinh n?, giúp thu nh? âm h? hi?u trái.</p><h3>Cùng Tìm Hi?u T?m Soát Ung Th? ? Căn B?nh Vi?n Nà Ch?t L??ng Nh?t?</h3><p>Bài t?p Kegel tăng c??ng c? sàn ch?u, bàng quang, h? tr? t? cung, ru?t non và tr?c tràng. quý khách có th? th?c hi?n nay các bài t?p Kegel, còn đ??c g?i là luy?n t?p c? n?n ch?u, b?t k? lúc nào. Cách th?c hi?n t?i bài xích https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ t?p Kegel nam kháng xu?t tinh s?m r?t đ?n gi?n và gi?n d?. Đi?u b?n c?n thi?t Note đó là xác l?p c? n?n ch?u, ch? y?u xác này là nhóm c? PC đ? v??t trình đ?t đ??c hi?u trái nh? mong mu?n.</p><p>Quý Khách r?t có th? t?p luy?n b?ng c? h?i ng?i bên trên gh? ho?c n?m bên trên n?n nhà c?a. Hãy ch?c ch?n r?ng c? mông và b?ng c?a quý khách hoàn toàn đ??c buông l?ng. N?u b?n n?m bên trên sàn nhà, b?n nên n?m tr?c ti?p l?ng, đ?t hai tay hai phía nhân viên và co hai đ?u g?i lên r?t cao.</p><p>V?i phái m?nh chung chung, t?p đúng bài t?p Kegel có th? là c? h?i th?c hi?n ch?m s? xu?t tinh và mang đ?n phép b?n h? rà soát s? xu?t tinh ch?t l??ng r?ng. V?i nhi?u ng??i ph? n? gi?i, nh?t là nh?ng ng??i đã sinh n?, bài xích t?p Kegel giúp h? có thêm nhi?u xúc c?m, đ?t đ??c c?c khoái nhi?u h?n. Có m?t đi?u quý khách mu?n nh?, đó là vi?c t?p luy?n theo cách c?a quý khách v?n chính là tuy?t h?o nh?t nh?m v?c tri?n c? đáy ch?u. N?u b?n có h?ng thú vào vi?c dùng khí c? cho bài bác t?p Kegel, hãy s? d?ng! Và đáp ?ng r?ng d?ng c? ko th?a r?ng l?n, t??ng thích v?i khung ng??i quý khách đ? h? tr? quý khách đ??c không ít nh?t vào th?a trình luy?n t?p. quý khách r?t có th? xác l?p v? trí và xác đ?nh nh?ng c? n?n ch?u b?ng c? h?i t??ng t??ng r?ng quý khách đang đ??c c? g?ng ngăn dòng n??c tè vào Khi đi tè.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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TilJGc9KgZjsY2gFNm63m6hMZZXn9gekHjwrppp33rS0pXhA5dtryyWXE/wZyUK9Rt5062i9wr3EEuITsoocQvZbax1SodjSUu5JburkZLpStLafgJ+E5yUkfcKH2FaWLmm0XOLqOMCmLPcREuDXTBJwhzHmlWQT3B+lUM7DBb5jByF2/g/xTPBO3Cy3W13RPYP7roz0Rh9BC0gg+lBpWnVoUXYbikKzkDNF0udt6zS7hW+T9awF7IBY5QGPfLnal?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?/KNj4KcuF+ldTaFtb2j7rczdLXbiBaZzqh46o5zhpweaMABXcEU8A5T60n6F0lqHSa02lOrHL1YktlLAnDMuPjonxB/WJ+u4pwUCkbgjFVXncbV+E+misSvGQRSHq+8p1LKOlbavmhNkG6PJOyh1DAPfP4v4du5qZrm7SVqjactkgsyZpK5C0HC2o4+YjyJ+UGh0KNAtkdESI2lptHQD/EnufWtPBwvMqV3S8+8aeJ/wTTg431nv7KQ20lCQEpAAGABsAPLFZkYT1rSqS0flUM1pkSUpT843/lW6AapeM8k2e1qnTfBSQhW9KtxlpSlcyU4ENIyfiOBROdOYaClurHKncnNc?+aZncUr85Aj87OnYC8SXRt7yoH+rB8thn8qsRgDkqzBHu5PSnaWtj2u7qjUE9BFnhu5gNEY95cH+tUP3Rj4R5jPlXVWWEoSANseVaoFujwWG2IzSUNtpCEpAwAB5VKKsGonOslRyyb3fYK6lcuKjSJCUjGc5FVIeQ2gqUrGKXZl7QpzkbJUegx3preSmBhco14Wg3ppwKCVKjOAnPXlWgj8uZX51sWn37TVxSHE4dWhxtXYZ5TkfcfzpS1TcZo1BDjxkKU4uK8EIx0UopTk?+g5kn7GmJxarXY7bEYjrkBx5vxG0nCiw0OZZ+vKKSf8ATNLWwYx?+JhBNeoLq8dSiyjO55RknucVtIz0OKjwpLE2K3MiuBbLyQtCh3Brd17HNcY4UaX0vHRYK+FsGcYz0q4J65rWkFJyRWXMPWkT1kpKFp5VpCgfMUCuelYk4+NFKo7wOQtG29G+ZJON6ySQABnekItCWo171RptIantmbFTtzAfEKYbRqex3wBDMgMv90ObGs1NhQIWgKB7UDuekYEwl5lJYe6haDg5pUx0QPLeE2ONuNfMM+RHQ1hznyNJTN01Xps+G8gz4o2wfmAqYOJNgx+1jSW1/iT4Z2NCZtkCegMnfNYLRnqK2FxIO1W5irOwpyqUh8mIHAQBvQx9h1klSM0xco8qjutJXlKgDQlAtB4tzLKsL60WZmJeGeYb9s0Ll2/O6E1BLsiGvOFFIoRtCZ87DBrFTnKMmhtvu7Lw5VnB9TU5xaVjKCDQlaCr?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?+mdiPQ1yLX/DifotK73p1t2XZDlTkYZW5DHcp7qb9OqfUV1ku6msR53cXuGnfmSAiQhP06L/AJE1NZvlsuUNUuCrxkN7PNEcrjfopJ3H3qU/Cz8nFjyoyyTleMddX9iVZ/c22/HW+oFhaTjw1Z+cK7YAP+HpQHTGnIwjzGb?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?/AHyyy495itqbZfx4jSu37yFY7ggj7VI0CRtHhwUE8TZAWuHBXn199qa9GmK5gtBUlSVpwpCuikKB6HPUedGIjvIeVCgc4GB3PSm/j7oliEGeI1gaCIc9aWrk0hOAh0/K9jt+6r7GubafenNTm728hw26KkCQFdFrz?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?/grz1M/0nPEeCPBi8I7NGz08eW+o/yCa53xO9vzi5xM0+9puXp3TNthSkqbfLEVxx1aFdUBbi1coPmnCvUDNWY5ZS8PkPSoy48QaWxoM8OqTnbzqC6hKjkoBI3BpY0nrC+aiuC2ZUaMGEIKlqbQoFPkOuP5U0Lwc4rpGOZM3cBwudka+B9E8ps0hxl4l6EUhNi1RJXFRuIks?+Oz9AlXyj6YrtulvbAsd1QiBxF0ouMVDBlwP2zZ8yW1fGn7FVeXnD0rVkHI+3pVHJ0vGyexR+yv4usZWN06x917y09ddIap//ABThdrmM48ndUdt74k+i2jhSfuKPsa/l2tXueubS6wM8omsDmbPqfKvnK9d49sktOtSnkTUn9j7spXjhXblKfiB+mK9TezxcfaGuriFa8YSvSS28ITe8KnK8ijA5sf8A6hPpXNZ+ksxBbXgrrtO1d2d6XRkfcdL05HkxJ8UTLTMZlsEZC21c32NazLUDjw/5UlSNIqhSTctJXV61Ss5KEq/Yr9CnpVzqziWz?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?+hOw6Ci7bGubhlxZtlsbVulHxPuJGO52T/Kt7EhjxW2/6lxGfmT6g7Y29gRqRdfDVgYx60FuN8KBu583QA7ml3Wc6/aNtyrhO1HEln8LC4WOY+Q5DmtGkNQG6rizbnpxUGc8CWGXXctyMDfkV0Csb8qq0YcmAmvdZ8un5EcfnEelMqNLR9RxkyriZMZY50tOMueG4kKGDg9s4H5CsnND3NCc27WdwaUnZPjNIdA/wzTJbLkxco4fjgpAUULQoYUhQ6pI7GpuBTXhsp5CiiyJYRTCufTDrzTTa5siLGvsVtPMtcbDD6R/YUSlX2OfSg9o9oDS1xuDNnfjzYst0qSlp+OpJKk9RnpmuqPNpdSppQylQwa88cStKIs10XdWVLZbKwHlt7KSM/C4P4kEg+ozTGYTJLo8q5FqRDh5/IXXpVxs?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?+h/ZRTtkLA1nv7odxf1s5r3UmILq1Wq1pLEHI+fJ+N0+qyPyApIYjXGKnxEtNPDOcc3KrFbg6onIVjfpV1+ItJCVEKxsfKtXYGCgiACFoZ7K361RoyfDmQpTKvUZT/Ku2+yZxm4f6J17Pd1TNZgm6QRCiTnU/BHWVgqSo9gsADP8IrhZbujTKnJNvclRkfM62jPKPUUZs+itGaljeOi6J8Y9UMnlUk?+oNU8kSSxmMHtamLKzHkEu3pfSO6cVNGwrem4y9Z2sxeXILcpKysfwpSSTXCdfe0rfZEl2Jw5tjFvjKPxzpbKXHnfUIOyfvk15BufCq829wvWS4pe5flBPhrx5ZG1AnrzrnTy?/DfkzWcH8XxJ/OsyDFZim5mkrdy9WlzY9kBDR/wCV3TUFzvGrZouWr7mq5yQCEeKhISgeiQAkflS9JstkcB57VEV5/sU/9K5pG4najaI8fwZA/iTg/wAqKs8UArCZdsOT/s1961W5WM700uffjZPLrTjFgwLeFtwYjTAcIKuROM1S1bkZoRL1XBZS22kOOyXQMR2xzLye21NOmOEHEXXHJJun/d21rwQVjL7g9B1H3p0+XDit9ZTcbT8nNdTG/wBUqz75ChrDBJekKPKllocyyfoKbNJ8H+IWuFJlTwNOWxWDzupy+4n+FPbbua7VonhNorQaUvWy2pkTcfFMkfG4T5gnp9qdQ4ScVzuZrr5PRDwF2Wn+F446fkclL/DrhLoXh?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?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?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?/6n1Ppt1xjSKIsSElcp3xZqS6UJTkkAbdATjNP0Dh5bYzJS6FlahjmScEfSsE8K9PPFX6VdnXBCwUlEiSopwdiMDtUbc6bcHdUrc2BgMaWMtx+Us6Ft0GBb0T71c4kVLnKUJddSkkfTOa417VXGLWGoUMcOeDtju80MPtSJ1yhxVlPOhXMhptWMH4gCSPLFeqYOkNNW8BMWxQ0cgASS0FYx5ZzRJuKywkJZaQgAYASAAB9qsS6gZTbgsuLT9h7SJwc4gz9baOgO6ntci1aiYZQi4wpCORYcAx4gH7quo/KntTIWcgjehk2xW1+5M3dTKRLjpKUOp2Vynqk+Y9K0T56ojRIUQPPNZrz7rWhhceAvLPt48AYF9srPGO0RE+/wBnCWLulCcF+KSEodPmpCiAT+6r+GvEzMVhgcrTKUfavpB7QnFzSWmeF+oLHqCahcy?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?/pW0PO2i6J3EuL8PN6LT0UPrTFGjZxgZotGZ5OgpE1zuUvW7W9700UQeJFr8aGCEIu0RJUjHYrT1T99q6NbWYN1houVinNToqxlJbIJFCEtNKQWnEJcQoYUlQyCPWll3RUqxzFXrh7dl2aWTzuRj8cV8+Skfh+ox1oKruYD9PBXR2glHzJxjzqSHRsUika08Uo65Tdj4iWs2K5LIS3KB5o0g+aV9N/I4NO64q2kJfaWl9hW6XGzkYoHKgcdp9SlNuKKQK3gpxuDUBt0g4qSHxjfFLSQlBrDxMbkTU6a4gW42i7fK2pe7MgebTnRX0ODTXJtzrKfGZWl1g9Fp/50o8RLpw7btq4GtJkIgg8jKjzPc38CU/FzfTvXLbJxK17p9563aU/pVmxiM/fQoPNg9uRJ5lAfxFJ9aswYU+Q6mNKoZGbBigvDq?+y7qocoKlEAAbk7Y/Oka/8YtGWdxyJb5Ei/TkEpMa0te8EK/dU4CG0H+0sEeVc?+mxrpqpantXXqTckrPN7pzeFEHp4SdlD+2VfWiMaJGiMpZjststIGEobTypSPIAbV0eL4b3c5B/ssHK8U9jGb/VRLrxC4rakUW7VEhaXiqOEqKhKlY/tFPIn7A+hNLKtBNzpn6R1BdJd1mH5n5LpcUT6E5wPQYHpTkQDuOgrBQSTvXQwadjYwpjVzWTqWTlH8x5QJnT1pgIK0xWUpQCpSsZOAMk10GyW9m28O7WZ/wMvMm6zU4+YrIc5cd8fAgDuE470n3NrxrbMZa/rHI7iE/UpIFN1ivDGoIenbU2AqOmCxJfPmlCEqSn?/eU2f7tcz4strGNHVlavh4Ave49pajcMGb/qczLopxchSPfZy3PiCVqyG2077BICjt5DzrsWl9KQrdbGrYuFynd3m5j4jQ/CQvrz9yfWp1htbUbxZTiAXH1c6hj8h9AAKLPSG2AVKOSfiJFcLJkPJ9J6XSObfp9kPSrWse5e5wrzCctqWwfeZscl4K3+EJQoBQ6fEeX6Gh2pda3/AE42pcqys3cnlCBb3lBxRUoJSC0tOd9zsTsFHGATUt66Fa1KWvlZbHMtRNJM25e9zXpCHFoddCkrUDu00R8RH8ZSnkT5cyj3q1FmzduKGxlh9KNQtZ32fe/c5VuiW2I0gvOKef51qQdkb7JSSrO3xZwewBIbWvE7SGjLlFXq3UUa3RJTBkR5LiwpDoBwQnlyT+VC2bJc9QznHrnJYjw4758aG494fKwG0FnIPzBPx/fmrwz7T/FZ/XXEmZCtj5Fnsn9AhpTsCE/Mv7muj07Gdm01xTsjUxp?+P5g5cfZfSLSepNP60t6LtpO8sXOIr/WsnIB8j5H0O9MkeXJjK+IYA8q+NGnNZar0bc03vSl/nWmcj/XRH1NqPorBwoehyK9RcLf9IHrOy?+BbOJ9gj3+IMJVPi/sZaR5qT8i9vRNaE2kSRcs5VCDxFHP6Zwvf8vUjEC3yJ8pwpbjIK1DPzeQHqTt96iwbUuBaH7xqB1LD01Pvt2dKt2mEjKGR6AbH6HrmuWad4/cHOKDdqesOp4wbac97nQ5WGX0BsZShSVdeZfKNtjRXX+sHb3LZ0Uqex4ikpnXJpCwSrm3bZA8gME+uKgY0wNL3BRSNbqmS3Hg6PaJW1UnW9+OpZzK22lDwYEdX+oj52BHZSsAq?+w7Cus26CywynwxjAwa5bYLomCyy2WiA0B96f4GpozrSeckZHlVFsm924razsN2O1sMQ9ITFgeYqyyEgkYoWq9skfskEmoE29qbaU888llpO6lKVygD1JqSxXCy2wPPfCOqmNNj41gGoci6IHwpVXn/iL7WfDHRBdhxLivUFxRlPu1vIWlKvJThPKP5n0rzZrv2wuKmqw5FsDjGmYajge5fHJI9XVdDj91Ix51aiwp5/pFKvLk42N9Rsr2xxB4y6B4awzM1lqRiIogluKk?+JJd/sNp+I/UgD1ryfxP8Abe1Hfm3rXw4tCbJFWCgTpRS5LI80p3Q2fuo15puFwnXWY9crnNfly3zzOvvuFxxZ8yonJqI6+zHQXHnUtpxklRwK2MfS4ouZeSsjI1aWQ1FwFNud0ud5nvXS8XGTOmPq5nZEh1Tjiz6k1EW42yguOrCEAZJJxilyfq9rxPdbRHXKfVsCAeXPoOppk0zwV13rZxE7U0hVrgqOQl0YcI9G+31NWZszHxG8mlDjYGTnP9IJS7P1jHbcEa1R1TH1HlTyj4c+Q7n7Ux6d4Oa+1uUTtRvKs8BW4S4n9oR/C32+qq7fo3hXpLRTaVW23JdlAYVLfAU6focYT9gKckMbZ7VzWZr75bbD18rsdO8LRRU/I5PwkPSHCvSukEpNutoXKxhUp743SfQ/h+gwKb0QDkDl?/lRZuFzgE4A86nRrelJ+FJUawXyvlNvNrqoYmY7drBQSZctBw7m8m4RHHIFyR8ktgYV9FDooehqVadTXPTC0WzX8EGCpXK3cWkkx1f2+7KvrtT7GtwIytODU/wDRjD7Ko7zSHG1jCkLSCCPUU0i04uaeCtcaywZrSZVkdTIQpIXycwKgPNJ6KH0q6Y3IeXlwR2Pals6LvOlHjcOH8wNNhXOu1PqPu6vPwz1bP029KZ9Pa7suo3/0Tfortqu7Ywpp9IS5nz8lp9RTQoTbeRyFtbYUDjlBqSzGJOSPyoo7ZnmEhxGHW1bhxG4P/SqaiKBxjenIa8O5WtpsJCeXtUhGc7dK2NxVp?+YVtDOKKQSFZpZG/nUpB6eZrWhIB+Wt4Ax0oUZWidbbfdoq4NziNSY7gwpDiQQRS3GsmstCOmVoC5++wBuqyz3CUY7hp05KfodqasqScjpW9tzbBGaECq56WnTHELS+rZBtTyXbDfmv623TU+GSfNOdlD1SSKaVW+elRT7uo47pOQaTb9pPT+qowjXqAlxTZ5mX0/C8yr95Cxuk/Q0FRpXibBSIlp4oue5tfCyJUMOOhPYKWCOYjpnFKCofKF+k0uZ8SODHFPQOpbpxD4eTTquBcpC5k61TBmU2VHJ8FfUpHQJ8gKG6G4paZ1k6YKFuW66sHkkW6YPDebWOowev2r1xhWeuK5Xxb9nTQfFdP6QksLtN9aH9Hu0L4HkqHTmxsoZ866HTdZdigRPFhc1qegtybliPqQFg7CtilDm5c1xm6Xfi97PskW/ihbHdQaY5vDYv0NPMptPYOjqDjz?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?+RRWOwAnIGK1NNgdanxm1KHwilSFwpSYzY5elT2Wc9tjWmM1+HFFYsZRxgbUKHrtYNREKIwmod70FZ9TMBm5xQVoOWn0HldaPYpUNxTVCtpOFKGAaMsQmm0ghIJ86FG6Tb0uWQXNccN1YuDTuoLGnrIbTmQyn?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?+N+m4yEKaEiGCuBPj4DrORu2tJ2W2euxBB7eflKV7C/GZl1TdvTaJLecBZl+H+YUARXb6Jq2HFAGSU1wXMajhZEkh8uy1edmxuPhzj0posciAAG/CSh09zvmu0NewfxwUz4iRY+fHyC4JJNcu15wh4i8LpXhat0+9Gb5uVMltQcZUfILSSM1vRaniTupjwSsl?+FPELc1bgUn8J3rLAHSoFnle9xh4mCtGxx3FEAlPlV4hV7VqqqKU4qFPucG3t+LLkpbA6DO5+1J0loqWV4qPNnxILXizJCGknoVHr9B3pTmayly3hEskZZUtXKlRTzLUT05U+dOmkvZ81tqh1u46tW7aYroCsyBl9aeuyO33qnk50WMPWVexNOmyzUYtJ0/WciQoRLJFWpSyEpWpOSo/wpHX7036Q4Aa71mtFy1TJVaYihnMj4n1j+FH4R/aI+ld50Zwz0bodCTaLahcoDCpb4CnT9D2+2KbC/gny8q5rL1x8npiFfddjgeF2RU7J5PwlLR3CfRuh20qtkBK5IGFSnRzOr?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?/4e4xD4cho9viHzD0ORQaLrXWHDzEDXsM3Sz55G7xFaJCR/67Y3Qf4htTVFtcwWw?/0TV7mvcYrIRE5xk7UUt0i0aggouVgntSWHU8yPDWFAj0I61rciuDICcKHXNOpPjnDuOihyo6UjZI271bwfSpam17D86vyDzptKbcVHfeudrAWWzcIndBP7ZA/hP4voakQJ0C6tKctkgOlH9Y0Rhxv+0nqKIFGT8vahFz03FnPCbHcchzUfJIYPKofXzHoaeqxZtNtK2yQSnYUEm/NjtW56/TLORF1fGwznCbpHR8H/7qeqfqNvpWc?+MlTKJUZaHmHRlDragpKh6EbUKRkgv1JcfVhRofIWkgg4IPUEdaIy29zkEH1oW9gHGKUGjYVkAO7XD+LXs06S1ypy86eAsd8zzh5gcrbqv40jofUVweZqPiZwhuTdm4i2+U/FbUURriyTzcp2+Fzorp8pr228rBIoJqGyWjUdvctd9t0ebEeGFtPIChj79PrV/G1KSL0SepvwsjN0SHKO+P0u+y5lwq9qa/WhCFLvw1HZTgKjSABJZHorz+tetrDeNPcQdMRtQWl1EmBMSdlDdJ7pUOxHQivnxxJ9l67WB5zUfCia6UpytVvU5hafRtR+YehrovsKcXbz?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?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?/AOs1XJeMMvL0TAZk4r3BxcB6g08EOPs37BThvkybPNbJ9X0giq292fuftwOV1+qHSqqq61vaH+yiSUIWlaVpCgU7gjIPWue6CWtrWepbW0oohNqSpEdJw0knqQjoPyqqqkPaST6VPuyUpeISkAZ7CgMrrVVVIrkf0hD3eqqhyPl+1VVUxPb2FBWSMYPU4ry/7UIFv1Bb71AHu1waUyW5bPwPIOT0WPiH51VVV3C+t37LL1b6AvZfBC73a8cLLXOu10lzZJbTl6S+pxfb8SiTWv2j1KY4Ly7qwotzY78RbMlBw62rx0jKVjcHBIyD3NVVVhj+IKz2fQF4l9sB10XrRE0OKEhywnmdz8asPLAyrqcdqE+zBq/VkXiTCjxdT3Zlp4criG5rqUrTnooBWCPrVVVdC/8AhP6LKj/iSvZvHG+XqPEgxWLvNbZklCXm0SFhLgJ3CgDg?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" width="302px%" alt="bài t?p kegel"><p>Xác đ?nh c? đáy ch?u b?ng c? h?i ng?ng ti?u Khi đang ti?u gi?a ch?ng, khi đó quý khách d? dàng dàng c?m bi?n đ??c s? v?n đ?ng co th?t c?a c? đáy ch?u làm h?n ch? l?i vi?c ti?u ti?n. quý khách r?t có th? đ?t ngón tay vào l? h?u môn, khi đ?ng đúng c? đáy ch?u thì h?u môn s? co l?i. Bài t?p Plank ko d?ng l?i ? k?t qu? làm săn ch?c ch?n c? vùng b?ng. H?n th? n?a, đây còn là bài xích t?p đem l?i nhi?u quy?n l?i mang đ?n s?c kh?e m?nh t?ng th?. đi?u đ?c bi?t là giúp tăng c??ng s? linh ho?t và m?m d?o cho kh?i h? th?ng x??ng kh?p.</p><p>V?i 5 bài bác t?p kegel ch?a tr? sa d? con này ch?c ch?n ch?n bi?u hi?n mà bà m? đang đ??c g?p g? ph?i ? vùng kín s? th?i gian nhanh chóng đ??c nâng cao. Hãy luôn luôn nh? si?t c? n?n ch?u vào Khi t?p c? 5 bài này nhé. Tuy nhiên, đi?u này là c?n thi?t nh?m th?c hi?n nay bài xích t?p kegel đúng cách. N?u quý khách đang mang đ?n con bú, m?c estrogen c?a b?n th?p, đi?u này ?nh h??ng đ?n s?c m?nh c? và mô âm h? c?a quý khách.</p><p>Co th?t và buông l?ng c? n?n ch?u c?c th?i gian nhanh (th?c hi?n nay đ?ng tác 25 l?n). Co c? n?n ch?u vào 3 giây r?i buông l?ng (l?p l?i đ?ng tác 10 l?n). Ph? phái n? d? đ?t c?c khoái r?ng nh? tăng kh? năng co th?t nh?ng c? khi “yêu”, gi?m đau âm đ?o và vùng ch?u Khi ân ái. T??ng t??ng b?n đang đ??c c? kéo m?t v?t gì đó vào vào âm h? c?a b?n. Đ?c bi?t cùng v?i nh?ng nhân viên chính th?c t?p Kegel, vi?c t?p lúc bàng quang đãng còn đ?y ho?c có n??c ti?u r?t có th? khi?n đau nh?c ho?c nh? n??c đái. N?u c?m th?y đau ? b?ng ho?c s??n l?ng sau t?ng l?n t?p Kegel thì này là nh?ng tri?u ch?ng đ?n th?y quý khách đang đ??c ko t?p đúng cách.</p><p>Ho?c demo th?c hi?n t?i Kegel trong Khi quý khách quan l?i h? d?c tình và h?i coi b?n tình c?a quý khách có c?m nh?n đ??c ko. V?i 4 bài bác t?p c?c k? đ?n gi?n và gi?n d? này, d??ng v?t c?a phái m?nh s? ti?n hành đ?y m?nh s?c m?nh. Nhu c?u d?c tình cũng r?t đ??c c?i thi?n và d?n d?n d?n tr? kh?i tri?u ch?ng xu?t tinh s?m ? phái nam. Không th?c hi?n t?i nh?ng bài bác t?p Kegel trong Khi đi đái, vì đi?u này hoàn toàn có th? ngăn bàng quang qu? c?a u bài bác xu?t n??c tè. Tr??c khi th?c hi?n nay b?t c? bài t?p nà phái m?nh cũng nên dành th?i h?n mang đ?n b??c kh?i đ?ng. Kh?i đ?ng giúp làm nóng khung ng??i, m?t khác gi?i h?n ch?n th??ng x?y ra trong th?a trình luy?n t?p.</p><p>V?i bài t?p Kegel mang đ?n phái m?nh, phái m?nh r?t có th? yên tâm s? ko còn chuy?n xu?t tinh s?m, d??ng v?t không đ?y đ? c??ng. Ph??ng pháp này góp ng??i t?p c?i thi?n ham mong mu?n, kéo dài th?i gian quan l?i h? d?c tình, c??ng c?ng đ?m b?o ch?t l??ng r?ng, xu?t tinh m?nh và nhi?u h?n. Bài t?p Kegellà bài xích t?p th? d?c th? thao ch? y?u dành đ?n phái n? gi?i nh?ng phái m?nh cũng có th? t?p theo.</p>


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Last-modified: 2022-02-22 (火) 11:58:08 (802d)