p>T?t c? nh?ng gì quý khách th?c hi?n là xác đ?nh đúng c?, si?t ch?t, l?u gi?, buông l?ng, ngh? ng?i và l?p l?i. Trong m?t s? trong nh?ng tr??ng h?p, t? bào hình nón cân b?i ch? kín ho?c ph?n h?i sinh h?c r?t có th? h?u ích. https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ Đ? s? d?ng hình nón âm đ?o, quý khách gi? nó vào ch? kín và dùng các đ?ng tác co c? vùng ch?u nh?m gi? nó c? đ?nh và th?t ch?t vào các sinh ho?t s?n ph?m ngày c?a b?n. Trong phiên ph?n h?i sinh h?c t?p, ch?ng sĩ ho?c nhà cung c?p cho cty chăm sóc s?c kh?e m?nh không gi?ng s? chèn m?t c?m bi?n áp su?t vào ch? kín ho?c tr?c tràng c?a b?n. Khi quý khách x? stress và co c? n?n ch?u, m?t màn hình hi?n th? s? đo và hi?n th? ho?t đ?ng và sinh ho?t sàn ch?u c?a quý khách.</p><p>Cách ph? bi?n nh?t đ? xác đ?nh c? đáy ch?u là n? l?c ng?ng lo?i ch?y n??c ti?u thân ch?ng ? “nín ti?u”. Khi b?n co th?t c? vùng ch?u nh?m “nín ti?u” và th? ra đ? ti?p t?c đi ti?u, b?n s? c?m nh?n rõ đ??ng nét v? v? trí c?a c? Kegel vùng ch?u mà quý khách c?n thi?t t?p luy?n. Do đó, u thai có th? xem thêm ý loài ki?n bác b? sĩ đ? có nh?ng ph??ng pháp t? v?n vi?c t?p luy?n đ??c t?i ?u. quý khách cũng r?t có th? xác đ?nh v? trí nh?ng c? b?ng cách t??ng t??ng nh? mình đang đ??c nên ng?ng dòng s?n ph?m ti?u gi?a ch?ng.</p><img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?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?/JWvSpUq0llIC6j/27C/6JX7RQWvv9VGnUf?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?+O6ylYSMpV3PFZguYXpvWEO6xwURXHg2pvBG0juM01DL3jUCT7t9jZbG0VKy4h5aiFcEYq4bTGbmshZWSfprN2ktUAltLZGAEH6iKvHSmo2y0kDvjnmnInhppEkYSLRjNbQ0NqBwPKo1Ib8TlCa8T72y21uWsHHlmhd7Ur0uV4MFpW5J5V5D66rMWNO+qGWkjVHLKW1cZHyp2qIztK1beBQfbrs774mE84EvFIUSfP6KJXbW66wHkzOFDkAnj6q4XGgljHruvYeZyW0+VBmvbUXiy8gYGTg/OjiNYX0xw4kkq7knioLU7JehBlY+Ntef21SSwLXIzTlXEeVOjnwZaA+x2IPkKrPq?/omzWSxz9c2iAlua2w4vISMnirvRaI8kbzyarn2gHvwT0wvKnuyYjmPPjaapG+zQTL9qX5gQbi9drrPvMrKnXHVKKleeTRloeE9LvMVaOfyyQPtFBNmCUxnAgfE4o5H11aHT5pTDzElAzsdRjnzyK0Z5A1gtZOGbnK3loaKYtgisqGCltH7KKG20kg5NQulyl6yRHU/nKaQT9lT7aTsHFHi/DCz5vxHL2UA+tfQMDFIDJwK+kEd6ugr5Sr7tV6UtivSugWaUXylX3Yr0pbFelX7tRfKnNE/wC+eF9Ln/lqqEII71N6J/3zwvpc/wDLVVmMpwVJPQfkrXpUqVPrKQH1HSTNhEfxav2igt1JTyfSjrqCgqkxCPJtX7aDnWcj4h9tZ05Pela0DR3AP83Uc6cc0xecI8qkZDRAOB2qMfSrGdp?+yhqyDeol8asum5s5w42o2gZ7k1irUl5U4VJQ6C++4pQKOAMnjJ+VaL9py8Pw7LDtzKigS3SlRzgdhWVhabrN8cxeWEq2OKT++Hnj51FZoJITtoB62vW6I+47IecJUtRwDgcpz25Ior6baMu1wuTSXWFZJBA25CRnyNcNJ6e/CEqDa2oi2VPuhv4knOSMedbp6RdELRo+DHkyIQVLeRlRcAIAIyBg1n4knYLdwsbWgSO5JdKembenreiRKQPEc5SjbynPmfnVwRLa2w2MtjKk4Bzz9Zr3EtyG+UnnGPlipOBFJdSpTZUgHAwcg0AWUWR7SSU4tVuUUjhPpxyamkxEspyU7j/BFOIkdDbG5ACSe9fVPpZJRtB3edaUUYYLSL35zSauOZGxRwk?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?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?/TxMOOy1CuDqeR4h3pxgeeO366mbRDH4IXBfX4yCC14m3CcHgY+dAx6U9UNExkzmup1xuV3Ckl2NKX4jShnlB3fm5+VWbYbdqqTEb/CxgstlIV4CW1DYfM57Z+dLNiMbkVzvLZVUaB06bDry7R5KFh15Yd3fvVAHj68Yqw7xbLdqZMy2XFCVMSGyjaofmn1FfdRWx61aghz0oSTIWWXSnsg4OFfqx9dcnFqjTQdn9kPf0rhdU4JXWHO2woHS9i0RZ2LfoLVFtajriyvEYlpQAHWxz8Svqq1tIdItMPxrvqGyGO74i1CIU7VI29sZoVudntl?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?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?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?/Xj7RSj9bpPxarbcJQSztSorWnGc?/RjH6qmbW0HEjBwScZ9KFNKSjItKXpa97yiHHNpyE7ySBRhb2lpwtn96MgmltjRTocKXVzxYUCRKWrBAIyR29Kot6yT9V6lcfUTsDmC8U5IPoCavi7xxLtLrbqsIeHx7VYIoHuC4mlLHKnsx3EPKSUxW1pJU+6fzUpSO5ORUmbn0UgflNqpOq3W639K5TGhOn9jXqDV0ttLai20p9MAK7OuhPJ4BIQMZPegvQHT3qjC1BH6g3B4PXt5151+6zIym3XEKBAa2EkpSlJAxnbkdqvfpH0utuiLSu+ajszE/U1yWqddJrywpZdUT58AJSDgAVNahvs++yF2WxxWUqSPiDR+FI+asd/lVoXdwwhoRCGzygv2VRaa0rZRrtcy4WhF6nuKEhxckbsLzwT6Yq8IttlKU9NktJbWUbEpR2Sn0rxpfSUDTkdTziW3JTp/KvHkkeg?+VEPjtyU+7x2ySO/0VZu2qLI6zQ2UBNWIcVDqiFKPaui1mbBy41lSh3I7ile4YSUFSvhJAxRPGtLS7SzsCR8PHmaq5mfREa8MolUdfbAmBNE2McoUcqRiu8bU8SAAiNbkKcAyrIoy1Rp6e6hfu7GNvmexoMhWp9uRhyOErBJWFDgDzI+WKRcDG5PMAl2KlIfURpkoDsEpQpWCpByPnRrBv0CfES5FdStSiBgnkVS0mZBg3KXGjyEKSlWSnIPNe415ctqhKgSPD/fqSOUnHfiuiRx0crnDWFcd1aU8zkAE47DvVU63s67nbn2WgoSGgXGVHslY/ZmpuD1AdEESruwtLGRl9sbgny+IeQqRvMRiTHEqM8lTTw7gZCs+YNUkZmFpYgs3Va9PNYw7gymO98D6SUlKj?++Bwf11bNuktvp+E849e9Y91rJuugepU73UkRJbgloB4xu/Ox9eT9dWzobq3AuMRtHvzbbyeClS8E0tG4NOiO+MSDPyV9tqj+GUnG4eRod1WQ3FWpB2jbnI4qOjakYkjxTLSAB/C70K9TOpWm9LWN+deLqw02y2Sdy+T8gKo9xe6ghBg9XILOXti9W3dC6cj2S0v7Zt0BSSD+an1OK/P95yRLlmU6tS1uL3OKJ5UasXr11QkdVddSLw2vMSP+Rip8tg86r5lGMHPavScPw4hjDjuV5rHzd9KQ06BOI68SUjvii22vltsKI5oRjcyAr0OaJbe?+SraE42jvRMQqYdpBKnY0ordXkYITxXh7BfQ4jhW4A4rj4qi5v4Ix5VyMgh4Jx885rOK0bGUBXh0yvK7W006hZB47VfcPWFrv0D3Gc2jcU4BIFZN01dlsstpCsA8d6MIWoXGHQ6XlE1kPL45C4LRMMUrQdirnftbG9TLTimXu6Dng/6aKNFz9QW6QhgyjkeSsgGqms?+s25i20vOgkHgk1aFj1G1JaQh5aDjG0jgimMLJb7dolJ2ljKq1b9r1BeSUodCDjAJ3ZFS6bpcXD8UhKQfSq0i3wtABLuRjvmpBjUSiOXv11uxu52sSRt7BWXDuCmv7K7v+ZNPBeGfIq?+2q1a1KkgAu9v76nCNQNnnx6MJg1C7slWH+FUq5Cj9ZqZ0fOD2o4be7OSv+QqqoRqJKRgKz9dFXTS9iXre2x/4Zd8/RpZq7ZwXAKkkVMJ+CvqlSpU2stDGrQPeox89iv21CtuFBxU1q7+2I3+Ar9tQKe+aUkZbyVowGowpBCzwQe9PGVqI5NRzLieBg09ZIOKgFIpNp5k9h2qL1HaGr3ZJdreTw?+2UA4/NJ86lWzkBNOGoUuUlXgMLXjjIFXyZghE0bWGOounp+l3pNmeRhe?/DZSkbnE+v7ah9O2huNdvwgqE48zAgpLDbQwPFKklIUPMbsEn5VtnVPRSFq24w7xPhJS9Cyo7kk7+/eqtu/TZNsadVBbRvjy0hzYk5WjcOO3b5UhKDE5a2DaJYy4ck/wCk2p0XCxBh?+Q2X2t63/I7t2PsHYVc1ocbKSptQIxkDyrLEWa5o7U8iJLbLDckLSUJGMHclQx?/4q0BpDUkWTHUEr3qJ27cckfKl375kVuvlRyR4jCmwpCcjgABRpk1p6BBV748hci4OHLReVv2/JI7JH0Yz55rxEmKCst4Rz58/VU0laX3gtRB8FKVJI9T2FdZIHml1zC3RR0iww5I2ycbWjyc8LXjBUR2x6DtUXGt1vtyC3a4wSEHGTk9vpzRFIZWtfuqUlW3uR5muibOGGCpYAJ5+qmMoRYqaNSg9KHFLJcyBnJOa7JvbLBTGYA8U918dq+6tULdHUmOkhSwcq9B60BWsy79CfZivONLKylKx3yKAXDNlCbERLcyMTGlzpfvMhzcyhWdgGPKimNc4yI7aH14Cewxiq6kaoVpeApy9Rn3FhI5YQpYUR6Y5/VQEnX2s9W3RbtmXIixUA/1suFtX34VvV379q68yRu8oUMecbgK9NQXmC3AU4yd47Kzxis7dXdVyLkwdPWOU40ZO1Ml5hQCgM5KEnyzjn5ZqTuj?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?/hnaVk55o+6JXb3nqfZGd2dxf/ydw1T7SVEgmrK6Cf8ACxYBjzkf5M7V4JSZWj4j90KeMCJx+BWx6VKlXo15tC+rifeYw/vFftqCzipvWCkplxsnuhX7aggoKGQaA8HMtCE/dhdmlEEfTT9lahjtUaAcjFPYyVA4I71xo6q7j0U1b2jIWhPmo4q2tO2hiJEQPD5UnJzVZ6ZgrkT2U4OQc1a6HSzGbCeSBg0ZrbFIZNLvJiseCsbUgkYFZ8ubC4WtpkB9seE8sOpzxnnBq9JFyLaC5gYHFVl1HtaJz8e924gSmlAqGO6cjP6s0HFYd72WBsnuG4gMeWnQFUh16ssS7XSyWiHbmUOuSCVvDheAny?+39QrvobRitO25h1y5SZG5e5pxRwRg8oV6046woktXa1aijqCo7a0qIA/NGBmrBgsW+66OQq3vJLrCfEKSMKSTz51mFlg2vQTxxtia5g83NMWpXu7iNyiE4z9dFNnf8ZlSgeHCCfXAoJQsLZ2uKG5JxU5p+fsjBOfzVkUq0ZDaUe7MNkXwloadUpSsk?/wqeSJIWkDKMYoZRcVqUvHGe1dhLd8IrVghI9RTDZdNVVrMyFuplxFvtrj63E7kAgAHk+gob0atuBaG96kpfWd6sdwVc4NQvUO+K1DqP8DQ3Ctq3FDsnH79as7R9AwalLJZyEB2TuJA4GcDNVjbcmZaRIbDkKnph8VlW1e/4hyAM5Pqabu29lxKfBa8EBW0lI5VjyPJqQb8NIQhtstrKMZIzmvsmZEs7YfukxhhOOEFPxK+gdz9VPd5kWeY85oBDd+s8uQyG7VCSCtQBcPP2/ZTZmxQ9NRlXK5vJ8UjCCs/EfUACjFmDq?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?+7LCgeO9ISs5gLRB8mqvmyXZMtoBS0k/Kp5kZwDVOad1MlpxIKwB5VadlvLcxrIx9NUY43TkhLC4eYKbQ2lPIzVh9Bkq/dWsSj?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?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?/VXSS5MJRMjspcgSCBuDgQCRn6TWOta2e46VvVy0/d2CxKt7ymXAoYyQcBXPrT+HjyxArPmdT8iDXFkytnlu/nqSlNB2MFn94Ki4X9cS8q5+Lj51LXyQ3boHh4HiKHA86Za6kBzbUO26qRIDYHA4qUegrZZHhpBWo0zsUfYhVykhGwZwk?+Zo60VpG56qUqV4akso5HGOKXcc76C6CGDUoDfgLADkgnI8iOK8Sp6GWghDSc8AHtRVra0LtchUZbZT+9SfWoa4WIJsrU043efrVzG4bqpmCjA45IaUlxQBUPSoOY27COQTjPepGO8ouBWTxxXu5MpltAJAyRgfTVmjkuObn1Cawr3HcbDb6BlPmTUizeY7fCVDb6UMrhOMEhaMc?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?+dCd6gH8HrRvX4rmSAPIZpB5JNIE+V7xSzvoWXJ0d7VFlupVt?/CsnavceFBSSP81WX7fXs2yLtZ3OqejreVSo+HJzTSeXG8fnYHc1XPVeyzLNrjRmtWQUC3XZpL5B7IJA/nr9Jodui6j08zGmtJfjzogQ4gpzkKR/prWwR76Kisni4OHnBbzX4FwCUAv4ISk5BNeFyHr5cUJ7to4Oa0N7Y/s+zujnUOREtMNwWW8rU/EIThLSjklH1Z4oD0X0nuc56Jb2ojgXII3qx2B70UQOc8NalnTtY0OKbdP9AzNZX5i3IjrEFr4lqHY1pW1aWtulli1MMJQQnGB51YfTjo?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?+qwXdsMfGM5ygCz+G7b6yh1f4PovzBVbLlBWGJUdbSxn4Vpwe9IsqHxhahg?+VfoVq7pp0Q16XLJf9KSOk2oNxbEgSU3KwOP7lI8J1aCox17kLTjI2lKwRxisq9X+gmrekWoHLTfLYpsKHjMLQoOsyGD+a8y4OHGyPrGRkZzWDxLs7Lh2GXDnOBqQdCB1FEhwHMtca5gL1HB+1cGMeIsSAxxNAi8pPQ3lc1x5BwAOwJVaWuZIQ6AlSleVac9kMrX1w0qte7ky+/8A7m9VE6f0574+gojuDyOBxmtR+yzp1cPqvpyWtoDw?/eef+zOivHgAzs?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?/EN/dFLwGf4lH3RXBhGjmu?+Mf0VQp0s4xyhavTGKdN2NQBUdwKQNvlVq?+Cz/FI+6KXgs/xSPuiitha3ZD8Q5VV+BVEFBKigkHk?+dc1abypSdmePhUByR35+dWx4DH8Sj7opeAz/ABKPuird2P5Su3GSM2VSqsGxsBtCwoEEjHlTOTp5SlFAaURuzvCDmrm93j/xDf3RS93Y/iG/uihHDtJslE+0JVQcvRy17iqMXFL+LlH5p+XyqCm9PpMnO6MrGMY2GtM+7x/4hv7or4Y0Y/3Bv7oqrsIxy63iMoINLFXU7ojJvunnIzUNSnErS4gBHmCCD+qtN6NtojaWtkV9YDjMZtKt3ByEgUdGNGx/a7X3BQ6/rPTsTWrOhJjC486TC99jOutBLD4C9pbQsnlwd9vfHNEijZh9uapM+biOgF5QT9BuVXfWzolpfrBphdmvUdpTzZ8SM9j4m1DnIPzqltJezCvTDid7SHS2MBQSCf1VtDwGCP7C390Uvd447MN/dFNseGOzVqknW9uVZ5h9OfBj?+CuMoYHHwGou?+dK3ZnxoaUB6ba017vH/AIhv7oppAmWa6B5VtkQ5SY7y47xYUlYbdT+chWOyh5juKdbxORuiX8JmGYcljTUfQt65Q3IrkFxSF+jZODQNK9myayWEm3vrQk8fkjX6He7RvOO39wUvdYx7x2vuCl5MUZH5yEVrC0UCvzg1n7MM28xwpNokFaR2DJoJT7Kt4QAk2SUMf+zq/wA1fqr7tG/4u39wUvdY3/F2vuCl5C2R2YhEYSxflfH9lu8sr3ps0zOf4hX+aplHTB3pZHRqSVaX1zXHURbbCUyd0yY4cNNgeYz8R+SSO5Ffpv7tG/4u19wVlH2htYR/3YH5rrTRt/STTLuoEN7AQ9eJS0sxUrB4IQS2tPzyOxp?/g2BZicW3MLa3UjryA+riB9Vmcf4k/C4FxaaJ0BoadT/haCfoq5gWCZYm3ul1r1W1b71eZbcbXuqkrSqWuY60twW2IOB4TaG1KcOUp/JryoABJWhdBXrr0zCsfS/T7OmNIWKWy5+MkpsF1iS1nf7kEncpSyUb1KWSoIbKiFJO6IiaHvUq?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?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?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?/AFadaPRVHZPat1te9bwX4rtwa0/pvTa5t+iS4zKHpshlle5zKQdgcdWyMDAA8vKmOo?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?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?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?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?/UL64SntTXSY6LQpS8b3ArBKm1HlIwcjvnz14fZvjXGLLtWr?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?/xek94sGnL9pbSvWLU1um2woYkWaS6sMeG84hTb3P9lCgr1yNp5GKO/ZSumpb97P9/Vc7/Lu8tEy4R4rbzq3ZUVIZTtYUVfFu3EqAHYLGPQFiPZqgWqBDsujeqOutL2qFHDLcG13JKG1KyVLdVlBJWpSiSfsAAAor6adH9N9KdHytH6WmXDbNddkSJ0h4LlOPuJCS4VBIGQEpxgcY9ckniw8jZA4itNa/n7rD4rx/h8/DXYaF7nuztc3NZIaC4+a9AaIvJufgsZ6at9k0ro+LO6y9POtkSZHUoXC5tLfYhJCnT4ZG8jHwlAOe5zU1PtDsvqBq?+/6k0D1cvunJzrEnT8uwIkIZ928MlS1KOAQUlsgj0Vmr8unsusaiiG1as6z9R71a3FpU/AlXVssvhJBCVAN9sgf/AJ5qSuns9PTXXW7b1l6hWe3KQGWbbBuaER47ISEhtAKCQkAY5JoAwkgFVoPl7raf2v4e+Qyd6czs1/iZQC5rhk/M02CNNMuizu9qrp9c9R9MRp696nj6OVbNQJuKZcxZmI2MuqcClAnKhnKTzjIqGnW/8Z4EGV7P+jusjN3kymzb7tMmL9xKArClFzdtA4IySAOcnyrRTnsf9NUxLLBgXO9xWrLEnRUFL7a1PmW2pDrjhUjleFcbcAYHFdLN7MDunbZHsti659SYECInYxGj3JpDbac5wkBrA5JqeFmOjh?+ldBt0XR2q4PEA/DSusWKeHZSM8jrcG+okObd6EWFdMESUw2BNUlUgNJDxSOCvA3EfLOapf2odJ3hdqsPVvS0ATbv0/luTXYgGTNtrqQiYxjsrLYBwfIK8zg3VEYVGjNR1PLeLSEoLjhypeBjcT6nua6KSFAhQBBGCDXoMHiXYOZszRdbjqDoR9RYXxjH4VuOhfC41exHIg2CPkQCF+eOu9HWLUFniQkPTp9hVbpF00bdGkbkxrT+TLkRTLfxypLLm8eF8KgnxHFLUBtF/9LvaT0zphyxdLuperm5U1y0xZMHU7jfhQri24klvKyTtO0Ab1HCiCFbVgpEb1B6Q3HpM/OuekdOzr?/06uMwXOdYbUrw7jp+cnkT7WoEbSMD4AcjOPze1KTukU7VurkdTWr+91X0o6hxt6TFC1y4TgaUI6JcNCm3QhC9hUhrBKUqxgnB9uRhOKQVM/wC7FkHS83ToHdQSA46i70+bu8dwTE58NH94SA4a1lHPqWjk4Alg0dVUbU6wexfceqvUK59Q9KdQrZHh3wokKafjKe2uBCUEoWheFJO0EemSKh9FewPfNOavs2otR9RrY9brVNZnvtRobiHHA0sLCQpSsJBKQCfIZqsLc03YrhIgaQ60QunEhu4Roq4kW73VqDKQtBW68hl1kusqBU2na8AkKSv4zniD6raxm3DUlgsMrqRqfWmnVISbnGRd3HHJWyfIbWnYFqbS4thttScDbhaTg5yWoYeJlow0eI8lVqzWq?/S6/uWdiZuCte7Gy4W35rNSaFxPTer19O2y1v1o9qW02J1zQHSR+JqHWUsJZDzbqDBte9YR4r7xIQCCoDBOASN5HY540voduBMk6ej3+AdazY8lWqNRQri65I0+yH0uS3nX8FkhxpKkDYUPJWtaSpaV8Stu0jqVNudlM6fsHTrR0FL7Kr/coIjsugvupDrLT4VJke8Q1+Etl34TgEYwBVadSeqduuVoe6e9OVXBGnHVtm7Xi4LKrlqNxoBLan1HlLCQkeG0ewxkA8VOF8ODB4fCbfmdv/m5acmDW/VpZLXEsfJi5PEYvp5W7AA75b1s7GQ6AenzUAL9RdWwtb6wfu1lYdjWGBHatVijOd2LeyNref75Z3OK89yzRN7OX/DPpz/Clf5K7VbAADAHAqyfZy?/4Z9Of4Ur/ACV2vU8RjbDw2WNmwY4f+pWZw4l2Oic7cvafcfwdAty0qVKviK+tp9bru9bkLbbYacDhBO/dx9hFOvxkdJybfG+1f/3UqVRdDiF6Gpljn8HR/vL/APuronVjqf8A0cx95f8AnpUqlLudy6J1i+O1uY+8r/PXoa2kg/7ns/eVSpVKC73juq9jXUof+j2fvKr7+Pksf/wGfvGlSrmUKd4/ql+Psz/iDP3jX0a+mAf7ns/eNKlUyhTvX9V9/H+Z+j2fvGl+P8z9Hs/eNKlUyhTvX9Uvx/mfo9n7xpfj/M/R7P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width="301px%" alt="bài t?p kegel"><p>T?p luy?n thông th??ng xuyên r?t có th? góp làm tăng s?c ch?u đ?ng cùng k? năng l?u gi? thăng b?i và s? d?o dai c?a khung ng??i. Bài t?p này góp nâng cao ch?c năng sinh lý và góp phái m?nh ki?m tra ch?t l??ng h?n ho?t đ?ng xu?t tinh. T? đó góp t? kh?c ph?c bi?u hi?n xu?t tinh s?m và kéo dãn th?i gian giao h?p. Tuy nhiên, nhi?u phân tích đã tri?u ch?ng minh n?u ph? n? có vùng c? sàn ch?u kh?e kho?n m?nh thì hi?n nay t??ng này không có nhi?u k? năng x?y ra. Do đó, các chuyên nghi?p gia khuy?n cáo ph? n? sau sinh nên t?p luy?n nh?ng bài xích t?p Kegel đ? gi?m thi?u t?i đa nguy h?i b? sa t? cung. Bài t?p kegel nam là bài t?p th? d?c đ??c v?c tri?n do ch?ng sĩ ph? khoa c?a M? có th??ng hi?u là Amold Kegel Henry.</p><h2>T? Th? 69: ?u Đi?m, đi?m Y?u Kém Và C? H?i Th?c Hi?n</h2><p>Sa t?ng ch?u là vô cùng ph? bi?n chuy?n, th??ng ít nguy h?i nh?ng KHÔNG c?n là "bình th??ng". C? 2 ph? n? thì có 1 ng??i b? sa sau Khi sinh con - b?t k? chúng ta sinh b?i đàng âm đ?o ho?c ph?u thu?t l?y thai. Đi?u quan l?i tr?ng c?n chú ý là sinh ph?u thu?t KHÔNG đ?m b?o kh?i r?i lo?n ch?c năng và sa n?n ch?u.</p><ul> <li>Các Bác sĩ ph? khoa s? t? v?n và phía d?n th?c hi?n nay đi?u này.</li> <li>Nh? b?t kì m?t bài bác t?p nào là, bài t?p Kegel r?t có th? gây ?nh h??ng tr?n tích c?c ho?c tiêu c?c lên nh?ng y?u t? b?n đang có.</li> <li>Cu?i cùng, si?t ch?t c? n?n đáy ch?u và coi gi?i h?n c?a b?n thân, n? l?c bên trên 2 phút.</li> <li>Th?c hi?n t?i m?t vài đ?ng tác l?p đi l?p l?i vào lúc ch? đèn g?i xanh.</li></ul><p>Đ?c bi?t ph? phái n? sau khi sinh đ?, ho?c ?nh h??ng tr?n c?a tu?i già, b? phì thì vùng c? n?n ch?u này cũng tr? nên lão hóa theo, suy y?u ?t và giãn r?ng l?n. Do đó, bài xích t?p Kegel góp ph? n? l?y l?i s? săn ch?c và kh?e m?nh đ?n âm h?, c?c k? ph? bi?n đ?i ? ph? phái n? sau sinh. Bài t?p Kegel đ?u hoàn toàn có th? th?c hi?n lúc ng?i trên gh? ho?c n?m d??i n?n. Hãy ch?c ch?n r?ng vùng c? ph?n mông và b?ng c?a quý khách đang đ??c đ??c th? l?ng khi t?p. N?u b?n đang ? dáng n?m, quý khách nên nh?m choãi th?ng s??n l?ng cùng v?i hai cánh tay tuy nhiên tuy v?y v?i ng??i và v? 2 g?i co lên. Đ?ng th?i đ?n đ?u cúi xu?ng đ? r?i làm căng c? c?a quý khách.</p><p>cũng có th? tăng d?n s? l?n t?p trong vòng 1-2 tu?n t?i và ?ng d?ng mang đ?n nh?ng nhân viên t?ng sinh qua ngã âm đ?o ho?c sinh ph?u thu?t. Bài t?p Kegel, còn đ??c g?i là bài t?p sàn ch?u, tăng m?nh c? n?n ch?u c?a b?n . Nh?ng c? này t? v?n t? cung, bàng quang qu?, ru?t non và tr?c tràng c?a b?n. Kegel l?u gi? đ?n các c? v?a đ?p và giúp quý khách không vô tình th?c hi?n nh? n??c ti?u, thành b? ho?c xì h?i. Kegel v? b?n d?ng hóa h?c là nh?ng đ?ng tác si?t c? n?n ch?u l?p đi tái di?n. B?n không c?n thi?t ng?u nhiên trang thi?t b? s?t bi?t nào nh?m th?c hi?n nay các bài t?p này và chúng r?t có th? đ??c th?c hi?n ? b?t k? đâu.</p><h3>Tính Năng C?a Vi?c T?p Luy?n Cùng V?i M?c Đ? Kh?e Tâm Sinh Lý Nam</h3><p>quý khách hoàn toàn có th? đ?t tay lên b?ng trong Khi th?c hi?n nay Kegels nh?m c?m nh?n th?y đ??c x? stress. Hãy ch?c ch?n ch?n r?ng b?n đang si?t và nâng mà ko kéo b?ng, si?t hai chân vào nhau, si?t ch?t mông ho?c nín th?. Sau đây, C?a Hàng chúng tôi s? phía d?n b?n nh?ng bài xích t?p hi?u trái nh?t giúp v??t trình đi?u tr? b?nh tr? nên nhanh chóng, d? dàng r?ng.</p><div style="text-align:center"> <iframe width="563" height="314" src="https://www.youtube.com/embed/UkUkpv95JLU" frameborder="0" alt="bài t?p kegel" allowfullscreen></iframe></div><p>Glaucoma là căn b?nh lý nhãn khoa ti?n tri?n m?n tính, không h?i sinh và hi?n t?i không có c? h?i đi?u tr? tri?t đ?, ch? r?t có th? ki?m tra đ? làm ch?m ch?p ti?n tri?n c?a căn b?nh. Ng?ng t?p kegel ng??c n?u nh? chúng khi?n cho b?n đau ho?c khó ch?u đ?ng. Đây th??ng là tri?u ch?ng đ?n th?y bài t?p không đ??c th?c hi?n đúng cách. V?n đ? này r?t có th? th?c hi?n mang đ?n các c? tr? thành c?ng và m?t m?i r?ng. Đi?u quan tr?ng n?a là gi? l?i m?t khá th? th??ng xuyên và m??t mà. Do đó, POH xây d?ng d?ng khóa th?c hành th?c t? b?u giáo onlineThai giáo 280 ngày yêu th??ng.</p><h2>Nh?m B?u K? Là Quãng Th?i Gian Thõa Mãn C?a U B?u</h2><img width="362" src="https://thuthuatmeohaycom.ewr1.vultrobjects.com/2021/10/dan-ma-tu-la-gi-700.jpg"><p>Gi?m b?t kh?i l??ng công vi?c, dành th?i gian ngh? ng?i ng?i, ng? đúng gi? đ? gi?c. Hít 1 khá thi?t sâu, đ?ng th?i k? t? t? đ?y ph?n thân trên lên ngoài sàn, m? r?ng https://sexshopnhat.com/bai-tap-kegel-nam-tri-dut-diem-xuat-tinh-som-trong-48-gio/ ng?c, đ?u và c? v??n lên và đ?y v? phía sau. T?p luy?n l?u gi? t? th? này kho?ng ch?ng 2 ? 3 giây r?i t? t? tr? nhân viên v? th? lúc đ?u.</p><p>Thông th??ng, nh?ng báo cáo nghiên c?u ch? rõ s? c?i thi?n vào ki?m soát ch?c năng c?a bàng quang qu? và ru?t đ?m b?o hóa h?c l??ng h?n sau kho?ng ch?ng 6 đ?n 12 tu?n. Ph??ng pháp này ch? nên đ??c dùng nh?m mò c? n?n ch?u c?a b?n. quý khách ko nên d?ng l?i và b?t đ?u ch?y n??c đái thông th??ng xuyên vì đi?u này có th? t?o nhi?m trùng đ??ng ti?t ni?u. Hãy co c? âm h? r?i th? l?ng nh? khi b?n đi đái, và n? l?c nín l?i gi?a dòng s?n ph?m (nh?ng ko khép hai đùi vào nhau).</p><p>Kegel tăng m?nh thích thú, vì chúng góp tăng l?u l??ng ti?t đ?n, kéo do đó là vi?c nh?y c?m c?m c?a vùng sinh d?c. C?n t?p k? t? tu?n m?i nh?n ra có s? nâng c?p và h?u không còn nh?ng ngôi tr??ng h?p đ?u đem l?i k?t trái. Luy?n t?p bài xích t?p Kegel m?i lúc m?i đi?m ? m?i th? nh? đ?ng, ng?i, n?m, không nên ch? t?p ? m?t th?. Có 177 b?nh d?ch nhân (t??ng đ??ng 28,8%) lo?i b? h?n bi?u hi?n y?u ?t tâm sinh lý, li?t d??ng, r?i lo?n c??ng d??ng… sau 3 mon đi?u tr?. Có th? ph?i m?t vài tu?n ho?c vài ba tháng quý khách m?i nh?t nh?n ra đ??c k?t trái ? vùng c? này. Cách ti?p, si?t ch?t h?t m?c c? ch? kín trong 5 giây r?i l?i th? l?ng t?ng b??c ng??c l?i, m?i b??c v?n gi? vào 5 giây.</p><p>Nam gi?i cũng r?t có th? b?t g?p khó v?i trong vi?c xác đ?nh đúng c? sàn ch?u. ? phái m?nh thì cách đ? xác l?p là gi? m?t ngón tay vào tr?c tràng và c? g?ng si?t ch?t b?i c? quanh h?u môn (chú ý ko si?t c? vùng b?ng, c? mông và c? đùi). N?u quý khách v?n đang g?p g? khó khăn khăn lúc nh?n th?y đ?a đi?m c?a c? Kegel, hãy đ?t m?t ngón tay vào ch? kín và thít ph?n c? này l?i. Quý Khách s? c?m th?y nh?ng c? th?t ch?t l?i và sàn ch?u c?a quý khách di g?i lên.</p>


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Last-modified: 2022-02-22 (火) 10:40:02 (793d)