Print

Says Helen: As explained to my husband by my uncle Phil Netos, a native of the island of Samos, Greece, and former US Navy ship∏s cook.

( Below was originally published in the Alt-Country Community Cookbook 1996) Take a half pound of navy beans, wash ∑em and put ∑em in a pot of cold water. Cover ∑em good. You want it soupy, don∏t you? Bring to the boil and leave for an hour and a half. Chop a couple of medium-sized onions – chunky-not too fine-put ∑em in the pot, they make the food sweet. Add twice as much chopped celery as you have onions then some parsley and a couple of cloves of garlic (chopped) and a bay leaf. Throw a can of tomatoes in the pot and some pepper. Bring to the boil and let it cook for an hour and a half. No salt ∑til the end (very important), Pour in ¾ of a cup of good olive oil and serve with fresh bread. Ingredients 1 cup extra-virgin olive oil 2 large onions, chopped 2 carrots, peeled and sliced or diced 2 celery ribs, trimmed and sliced or diced 4 cloves garlic, peeled and chopped 1/2 pound navy beans, soaked overnight 1 14 oz can chopped tomatoes (or peeled & chopped fresh tomatoes if you have them) ½ bunch flat-leaf parsley, chopped 8 cups water Salt, pepper to taste

Preparation To a large soup pot add 1/4 c olive oil, onions, carrots, celery, garlic, & beans. Toss gently to coat with olive oil.

Add the tomatoes, parsley and water, bring to a boil, reduce heat, and simmer soup uncovered, for 1 1/2-2 hours, or until the beans are very tender. (*optional: puree half the soup and return to pot before serving. ust before removing from heat, adjust seasoning with salt, pepper, and most important, pour in remaining 3/4 cup olive oil.

Serve with crusty bread, feta & kalamata olives.

uno

dos

tres

Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art Life Imitates Art


トップ   试礁 培冯 汗尸 バックアップ 藕烧 剩澜 叹涟恃构 リロ〖ド   糠惮 办枉 帽胳浮瑚 呵姜构糠   ヘルプ   呵姜构糠のRSS
Last-modified: 2021-07-17 (炮) 17:01:38 (136d)